25 Day 200 Hour Hatha, Iyengar, Ashtanga & Vinyasa Yoga TTC with Sound Healing in Rishikesh, India

-200 Hour Yoga Teacher Training Certification
-Students who complete the training are eligible to register with Yoga Alliance as Registered Yoga Teachers (RYT®).

-200 Hour Yoga Teacher Training Course Introduction
-Start your Yoga Journey with Gurukul Yogashala Ashram with 200 Hour Yoga Teacher Training in Rishikesh, the birth place of yoga and find a deep connection with yourself.
-Are you passionate about yoga, and want to change the lives of many towards a more empowered state of being? Then transform this passion into a rewarding career by becoming a registered yoga teacher by completing a 200 hour yoga teacher training program in India.
-Gurukul Yogashala’s 25 days yoga teacher training courses are comprised of small groups of up to 15 people, in order to give right opportunity to their students to get personalized attention from the teachers.
-At the Tapo-bhumi of Rishikesh, known for its breathtaking scenic beauty and for its enchanting spiritual vibe, the affordable 200 hour yoga teacher training program is the first step to begin your journey towards mental and physical enhancement.
-The course spans 25 days, where you'll dive into different aspects of yoga and meditation. The program is designed to help students become skilled and knowledgeable yoga teachers. The course is suitable for beginners as well as experienced practitioners.
-During your stay, you will experience a gratifying transformational and personal growth opportunity, and share some of the most memorable moments in your life with fellow like-minded people, connected in the path of yoga, uplifting consciousness, and healing humanity.

-What you will get during 200 hour yoga teacher training course?
*Welcome Ceremony / Fire Ceremony
*200 Hour Yoga Course Manual
*Jal Neti Pot
*Rubber Neti
*Netra Neti Kit
*Gurukul Yogashala School T-shirt and Bag
*On day 25th - certificate of completion and eligibility to register with Yoga Alliance and teach yoga anywhere in the world.

-Who can join this affordable 200 hour yoga teacher training course?
-Gurukul Yogashala offers an affordable 200-hour yoga teacher training course accredited by Yoga Alliance USA, covering Hatha yoga, mantra chanting, shatkarmas, Ashtanga Vinyasa yoga, anatomy, yoga philosophy, Kundalini yoga, Reiki, and Ayurveda. The 25-day course includes accommodation, meals, weekend activities, and free airport transport to Gurukul Yogashala.
*Budget friendly 200 hours yoga teacher training course at Gurukul Yogashala Ashram is for everyone who would like to enhance their yoga knowledge in their practice while understanding its right technique and understanding traditional philosophy behind it.
*If you are a yoga teacher and want to deepen your knowledge about right technique behind every posture then this is the right course for you.
*If you want to change your lifestyle and understand the reason how our sages and yogis are living and want to achieve holistic health, then the 25 days course will help you walk in the right direction.
*If you are just a beginner and want to enter the world of yoga and at the same time want expand their knowledge from a holistic point of view, then this remarkable journey is for you.
-What are the highlights of this 200 hour yoga teacher training in India?
*Yog Gurus or Teachers at Gurukul Yogashala Ashram have more than decade of experience
*All are welcome at Gurukul Yogashala who want to learn yoga in traditional way
*Mixture of Modern belief of Science and Ancient scriptures of Vedas
*Assistance after the completion of the course
-Prerequisites of the 200 hour yoga teacher training course:
*Dedication and discipline
*The consumption of meat, fish, eggs, alcohol, tobacco, and drugs is prohibited on the school premises
*Nudity is strictly prohibited
*Recommended readings before the course
- What makes this program one of a kind
*Opening Fire Ceremony
*Direct Teachings from Sincere and experienced teachers
*A deeper understanding of asanas
*An inspiring and welcoming community
*Daily Recitations of sacred mantras
-Affordable yoga teacher training in Rishikesh - What will you gain?
%Rishikesh, known as the yoga capital of the world is the birth place of yoga where all the great saints and sages have taken birth and given us the right knowledge of Yoga and how anyone can connect with higher consciousness.
%Gurukul Yogashala's traditional yoga teacher training program in Rishikesh is meticulously designed to empower individuals with the knowledge and skills to become confident yoga practitioners and teachers. Immerse yourself in the Himalayan tradition with a disciplined routine, organic vegetarian food, and exposure to North Indian Hindu traditions.
*A perfect blend of theory and practical training developing a well-rounded knowledge of yoga
*Providing an entry point for the beginners as well as advanced practitioners
*Providing a professional training to upgrade yourself as a certified yoga teacher
*Opportunity to develop lifelong friendship with the fellow students of Gurukul Yogashala
*Learn the traditional knowledge of Hatha Yoga, Ashtanga Yoga, Pranayama, *Yog Nidra, meditation, yogic lifestyle, Ayurveda, Kundalini Yoga and much more
*An opportunity to connect with your soul with Traditional Mantra Healing Session
-200 hour yoga teacher training course in Rishikesh – What different Yoga Styles you will learn
-What is Hatha Yoga?
%Hatha Yoga is widely practiced form of yoga using physical techniques to preserve channel vital energy in our body. Hatha consists of two words Ha + Tha. The word “ha” means sun, “tha” means moon. “Hatha” means the Yoga to bring balance between the sun and the moon in our body.
-What are the benefits of practicing Hatha Yoga?
%Hatha yoga is a potent system for enhancing your physical, mental, and spiritual health. It includes different poses, breath work, mindfulness, better sleep, core muscle strengthening, and healing the body.
%Hatha yoga increases flexibility, reduces stress, sharpens mindfulness, betters sleep, strengthens core muscles, and bolsters immunity, reducing inflammation.
-What is Ashtanga Yoga?
%Ashtanga Yoga is a dynamic form of Hatha Yoga which emphasizes on synchronization of breath with movement. It demands physical strength, flexibility, and endurance, incorporating various postures, breathing techniques, and meditation. Despite being a physical practice, Ashtanga yoga promotes mental clarity and inner peace, making it a challenging workout.
-What are the benefits of practicing Ashtanga Yoga?
%Ashtanga yoga has several mental and physical benefits, including enhanced strength and flexibility, reduced stress, greater cardiovascular fitness, improved focus and attention, mindfulness promotion, and immunity boost.
%It combines postures, breathing methods, meditation, and breath synchronization with movement to promote a more present and attentive state.
-What is Vinyasa Yoga?
%Commonly known as Flow Yoga is a modern format which synchronize movement with breath. Vinyasa yoga is beneficial to one's health since it reduces stress, promotes heart health, and is suitable for people of all fitness levels.
-What are the benefits of practicing Vinyasa Yoga?
%Vinyasa yoga is a modern type of yoga that focuses on linking movement with breath. It boosts strength, heart health, balance, core strength, flexibility, and movement range. It eases stress and anxiety with breath techniques and meditation, eases tension for relaxation, and enhances sleep by reducing stress and promoting calmness.
-What is Iyengar Yoga?
%Iyengar Yoga primary series, a style of Hatha Yoga that emphasizes precise alignment, proper posture, and accuracy in each pose. Developed by B.K.S. Iyengar, this practice enhances the mind-body connection through asanas. With the guidance of our experienced teachers, you'll learn how to achieve healthy posture for various activities using props and meticulous form attention.
-What are the benefits of practicing Iyengar Yoga?
%Iyengar Yoga primary series is a progressive sequence of asanas that is designed to build a strong foundation in yoga. It is suitable for all levels of students and can be modified to meet the individual needs of each student. Iyengar Yoga also emphasizes the importance of precise alignment and attention to detail, which can help students avoid injuries and get the most out of their practice.
-What is Kundalini Yoga?
% Kundalini Yoga awakens dormant energy at the bottom of spine. It combines physical poses, breathing techniques, meditation, and chanting to boost physical, mental, and spiritual health while enhancing focus, concentration, and mindfulness.
-What are the benefits of Kundalini Yoga?
%Kundalini yoga is improves your physical, mental, and spiritual health. This practice includes different poses, breathing exercises, meditation, and self-awareness. It also supports spiritual growth by guiding kundalini energy through your body's seven chakras, which can lead to enlightenment.
-What is Restorative Yoga Therapy?
%Restorative yoga therapy is a restful practice that is all about slowing down and opening your body through passive stretching. Restorative yoga is suitable for practitioners of all levels.
-What are the benefits of Restorative Yoga therapy?
%Restorative yoga therapy is gentle on the body, emphasizing supported postures and props to encourage comfort and ease during the practice. As a holistic approach to wellness, engaging in restorative yoga can lead to an overall improvement in one's physical and mental well-being, offering a sanctuary for relaxation and rejuvenation.
-200 Hour Yoga Teacher Training Course Highlights
*Mantra Chanting
*Hatha Yoga
*Ashtanga Yoga
*Vinyasa Yoga
*Iyengar Yoga
*Restorative Yoga Therapy
*Pranayama
*Mudras
*Bandhas
*Shatkarma Kriya
*Meditation
*Yoga History & Philosophy
*Anatomy & Physiology
*Yogic Lifestyle
*Yog Nidra
*Teaching Methodology
*Kundalini Yoga Session
*Sound Healing
*Traditional Mantra Healing Session
*Ayurveda Session
-200 hour Yoga Teacher Training Syllabus
-Hatha Yoga
%Hatha yoga is one of the most ancient branches of yoga, with a history dating back over a thousand years. Hatha yoga Sessions are rooted in ancient practices evolving your consciousness to higher understanding.
-What will you gain?
*Focus on refining alignment
*Find your strength while holding poses for an extended period
*Synchronizing Breath with Asana Movement
*Attain flexibility with forward and back bending asanas
*Enhance concentration with balancing asanas
*Understand the benefits of Inversion asanas on mind and body
-What you will learn during 4 weeks?
-Week 1: Introduction to Hatha Yoga and Foundational Asanas
*History and Philosophy of Hatha Yoga
*Introduction to Ancient Scriptures
*Aim & Objectives of Hatha Yoga
-Week 2: Deepening of Asana Practice
*Focus on refining alignment
*Find your strength while holding poses for extended period
*Synchronizing Breath with Asana Movement
-Week 3: Connecting Asana Practice with Inner Peace
*Attain flexibility with forward and back bending asanas
*Enhance concentration with balancing asanas
*Understand the benefits of Inversion asanas on mind and body
-Week 4: Introduction to Teaching Methodology
*Explore different variations of asanas to deepen your practice
*Develop mindfulness as you navigate in asanas
*Introducing proper sequencing for planning a class
-Hatha Asana Sequence
*Pawanmukta Asana Series A
*Pawanmukta Asana Series B
-Standing Series
*Tadasana (Palm Pose)
*Tiryaka Tadasana (Swaying Palm Pose)
*Utkatasana (Chair Pose)
*Hasta Vriksasana (One Handed Tree Pose)
*Vrksasana (Tree Pose)
*Natarajasana (Lord Shiva Pose)
*Padangusthasana (Big Toe Pose)
*Pada Hastasana (Hand Under Foot Pose)
*Uttanasana (Standing Forward Pose)
*Garudasana (Eagle Pose)
*Virabhadrasana (Warrior Pose A)
*Virabhadrasana (Warrior Pose B)
*Ardha Chandrasana (Half Moon Pose)
*Trikonasana (Triangle Pose)
*Ekapadangusthasana (Perineum Pressure Pose)
*Sirsasana (Head Stand)
-Sitting Series
*Vajrasana (Diamond Pose)
*Simhagarjasana (Roaring Lion Pose)
*Marjari – Asana (Cat Stretch Pose)
*Ardh Ushtrasana (Half Camel Pose)
*Ushtrasana (Camel Pose)
*Supta Vajrasana (Reclined Thunderbolt Pose)
*Ardha Kurmasana (Half Tortoise Pose)
*Sasangasana (Rabbit Pose)
*Balasana (Child Pose)
*Janusirasana (Head to Knee Pose)
*Parivritti Janu Sirshasana (Spiraled Head to Knee Pose)
*Vipareeta Karani Asana (Inverted Pose)
*Gomukhasana (Cow Face Pose)
*Paschimottanasana (Seated Forward Bend A)
*Paschimottanasana (Seated Forward Bend B)
*Mandukasana (Frog Pose)
*Naukasana (Boat Pose)
*Ardha Matsyendrasana (Half Spinal Twist)
*Matsyendrasana (Full Spinal twist)
*Matsyasana (Fish Pose)
*Mayurasana (Peacock Pose A)
*Kurmasana (Tortoise Pose A)
*Yoga Nidrasana (Yogic Sleep Pose)
*Sukhasana (Easy Pose)
*Swastikasana (Auspicious Pose)
*Ardha Padmasana (Half Lotus Pose)
*Padmasana (Lotus Pose)
*Utthita Padmasana (Raised Lotus Pose)
*Shashank Bhujangasana (Striking Cobra Pose)
*Baka Dhayanasana (Patient Crane Pose)
-Prone Series
*Advasana (Reverse Corpse Pose)
*Makarsana (Crocodile Pose)
*Bhujangasana (Cobra Pose)
*Tiryaka Bhujangasana (Twisting Cobra Pose)
*Ardh Salabhasana (Half Locust Pose)
*Salabhasana (Locust Pose)
*Dhanurasana (Bow Pose)
-Supine Series
*Eka Pada Pavanamuktasana (Half wind Reliving Pose)
*Pavanamuktasana (Wind Reliving Pose)
*Setu Bandasana (Bridge Pose)
*Halasana (Plow Pose)
*Karnapitasana (Ear Pressure Pose)
*Sarvangasana (shoulder Stand)
*Shavasana (Corpse Pose)
-Ashtanga Yoga
%K. Pattabhi Jois developed a modern-day form called Ashtanga Vinyasa in the mid-20th century, an energetic practice of mindful movements with breath awareness. In a 200-hour yoga teacher training course, the first series of Ashtanga yoga is taught in a systematic manner help you in achieving your goal.
-What will you gain?
*Introduction of Primary Series of Ashtanga Yoga
*Role of Drishti in every asana
*Synchronizing breath with asanas
*Doing Bandhas in Asanas
*Transitioning to self-practice
*Detoxifying and purifying body with asanas
-What will you learn during 4 Weeks?
-Week 1: Introduction to Ashtanga Yoga
*Origin & History of Ashtanga Yoga
*Introducing Primary Series
*Awakening the fire within
-Week 2: Exploring the Primary Series
*Role of Drishti during asanas
*Synchronizing breath with asanas
*Doing Bandhas in asanas
-Week 3: Progressing through Primary Series
*Posture Adjustments
*Proper use of props and yoga instrument
*Detoxifying & purifying body with asanas
-Week 4: Learn to teach in Mysore Method
*Transitioning to self-practice
*Learning to provide guidance in the Mysore tradition
*Guiding students effectively and safely
-Ashtanga Yoga Sequence
*Ashtanga Surya Namaskar – A, B, C
*Ashtanga Standing Pose – Forward Bend, Side Stretch, Leg Stretch, Balance
*Ashtanga Beginner Strength Pose – Forward Bend, Twisting, Abs Strength
*Ashtanga Finishing Pose – Back Bend, Upside Down, Cooling Pose
-Standing poses
*Surya Namaskar A (Sun Salutation A)
*Surya Namaskar B (Sun Salutation B)
*Padangusthasana (Hand to Big Toe Pose)
*Pada Hastasna (Hands Under feet)
*Trikonasana (Triangle Pose)
*Parivritta Trikonasana (Revolved Triangle)
*Utthita Parsvakonasana (extended Side Angle)
*Parivritta Parsvakonasana (Revolved Side Angle)
*Prasarita Padottanasana (Wide Leg Forward Fold)
*Parsvottonasana (Side Intense Stretch)
*Utthita Hasta Padangusthasana (Extended Hand to Big Toe)
*Ardha Baddha Padma Uttanasana (Half Bound Lotus Intense Stretch)
*Utkatasana (Fierce Pose)
*Virabhadrasana 1 (Warrior)
*Virabhadrasana 2 (Warrior)
-Seated poses
*Dandasana (Staff Pose)
*Paschimottanasana (West Intense Stretch)
*Purvottanasana (East Intense Stretch)
*Ardh Badhha Padma Paschimottanasana (Bound Lotus Version)
*Trianga Mukaikapada Paschimottanasana (One leg folded forward fold)
*Janu Sirsasana (Head to Knee Pose) A, B, C
*Marichyasana A, B, C and D
*Navasana (Boat Pose)
*Bhujapidasana (Arm Pressure Pose)
*Kurmasana (Tortoise)
*Supta Kurmasana (Reclining Tortoise)
*Garbha Pindasana (Embryo in the Womb)
*Kukkutasana (Rooster Pose)
*Baddha Konasana (Bound Angle Upright Fold)
*Upavista Konasana (Wide Angle Seated Forward)
*Supta Konasana (Reclining Angle Pose)
*Supta Padangustasana (Reclining Bog Toe Pose A and B)
*Ubhaya Padangustasana (Both Big Toes Pose)
*Urdvaha Mukha Paschimottanasana (Upward Facing Intense Stretch Pose)
*Setu Bandhasana (Bridge Building Pose)
-Finishing sequence
*Urdvha Dhanurasana (Upward Bow)
*Paschimottanasana (Intense Stretch)
*Savasana (Corpse Pose)
*Salamba Sarvangasana (Shoulder Stand)
*Halasana (Plow)
*Karnapidasana (Ear Pressure)
*Urdvha Padmasana (Upward Lotus)
*Pindasana in Sarvangasana (Embryo Pose)
*Matsyasana (Fish Pose)
*Uttana Padasana (Intense Stretched Feet or Legs)
*Sirsasana (Headstand)
*Balasana (Child’s Pose)
-The final
*Baddha Padmasana (Bound Lotus and Bow)
*Padmasana (Lotus)
*Tolasana (Uplifting Scales)
*Savasana (Corpse Pose)
-Iyengar Yoga:
Iyengar Yoga primary series, a style of Hatha Yoga that emphasizes precise alignment, proper posture, and accuracy in each pose. Developed by B.K.S. Iyengar, this practice enhances the mind-body connection through asanas. With the guidance of our experienced teachers, you'll learn how to achieve healthy posture for various activities using props and meticulous form attention.
-What will you learn?
*The proper alignment of each pose.
*How to use props to help students achieve correct alignment.
*How to modify poses for students with different needs.
*How to sequence the poses in a way that is safe and effective.
*Developing awareness by holding the postures for longer time
*Transitioning to self-practice
*Learn to assist and make adjustments
-Iyengar Yoga Asana Sequence:
*Tadasana (Mountain Pose)
*Vrksasana (Tree Pose)
*Utthita Trikonasana (Extended Triangle Pose)
*Virabhadrasana II (warrior Pose 2)
*Utthita Parsvakonasana (Extended Side Angle Pose)
*Virabhadrasana I (Warrior Pose 1)
*Ardha Chandrasana (Half Moon Pose)
*Parsvottanasana (Intense Side Stretch)
*Prasarita Padottanasana (Wide Stance Forward Bend)
*Parighasana (Gate Pose)
*Padangusthasana (Big Toe Pose)
*Padahastasana (Hand Under Foot Pose)
*Uttanasana (Standing Forward Pose)
*Adho Mukha Svanasana (Downward Dog Pose)
*Utkatasana (Chair Pose)
*Dandasana (Staff Pose)
*Gomukhasana (Cow Face Pose)
*Siddhasana (Accomplished Pose
*Virasana (Hero Pose)
*Parvatasana in Svastikasana (Mountain Pose in Well Being Pose)
*Triang Mukhaikapada Paschimottanasana (Three-Limbed Forward bend)
*Marichyasana I (Sitting Twist Pose)
*Malasana (Garland Pose)
*Salamba Sarvangasana I (supported Shoulder Stand)
*Halasana (Plow Pose)
*Karnapidasana (Knee To Ear Pose)
*Supta Konasana Reclining Angle Pose)
*Chatushpadasana (Four Footed Pose)
*Setubandha Sarvangasana (Shoulder Supported Bridge Pose)
*Urdhva Prasarita Padasana (Upward Extended Feet Pose)
*Bharadvajasana I (Bharadvaja’s Twist Pose)
*Savasana (Corpse Pose)
-Restorative Yoga Therapy:
%Restorative yoga is a restful practice that is all about slowing down and opening your body through passive stretching. Restorative yoga is suitable for practitioners of all levels. It is a practice of deep relaxation that emphasizes the meditative aspect of yoga—the union of body and mind. Through the use of props for support, many of the postures are held almost effortlessly.
-Benefits of Restorative Yoga:
*Increased Relaxation
*Better Sleep
*Reduced Pain
*Improved Well-being
*Gentle on the body
-Pranayama
%Pranayama equips practitioner with a comprehensive understanding of breath control techniques and their effects on the mind and body emphasizing the integration for holistic well-being and spiritual growth.
-what will you learn?
*Introduction to Pranayama
*Breathing and connection with the prana
*Importance and benefits of Pranayama
*Preparing yourself to practice Pranayama
*Sitting Postures for Pranayama
*Understanding the different aspects of breathing
*Understanding all about nostril and activating them
*How does the prana flow
*Functions and level of pranas
*Balancing the Pranas
*Breath Retention
*Prana Connection with Chakras
*Beginner and Intermediate Practices of Pranayama
-List of Pranayama
*Diaphragmatic Breathing
*Thoracic Breathing
*Clavicular Breathing
*Yogic Breathing
*Surya Bhedi pranayama
*Chandra bhedi pranayama
*Nadi Shodhana pranayama
*Shitali pranayama
*Shitkari pranayama
*Bhastrika pranayama
*Kapalbhati Pranayama
*Ujjayi pranayama
*Bhramari pranayama
-Pranayama and Meditative Postures
*Sukhasana (Easy Pose)
*Ardha Padmasana (Half-lotus)
*Swastikasana (Auspicious Pose)
*Siddhasana (Accomplish pose)
-Mudras
%Mudras are the divine gestures that channel and distribute prana in the body. Most of the mudras are performed by hand. Practitioner can have immense benefits from mudras if they are performed in the right manner under the guidance of an expert.
-What will you learn?
*The secret of mudras
*The position of different elements in your hands
*The importance of mudra
*The advantages of mudras
-List of Mudras
*Jnana mudra
*Chin mudra
*Dhyana mudra
*Yoni mudra
*Bhairava mudra
*Nasikagra drishti mudra
*Vairagya mudra (dispassion)
*Abhaya mudra (blessing, fearlessness)
*Vayu mudra (air)
*Pran mudra (prana)
*Prithvi mudra (Earth)
*Surya mudra (Sun)
*Varun mudra (God of water)
-Bandhas
%While doing yoga, your body generates a lot of energy or prana. With mudra, channel this energy and with bandhas, control and maintain it in the body to prevent it from draining. When done right, the bandhas can also help awaken the Kundalini.
-What you will learn?
*Meaning of Bandhas and its importance
*Draining of Pranas and how to retain them
*Understanding the chakras and the role of Bandhas
*Benefits and risks of the practices
*Practices (for beginners and intermediate level)
-List of Bandhas
*Agnisar (for Uddiyana preparation)
*Bahir kumbhaka (external retention)
*Antar kumbhaka (internal retention)
*Ashwini mudra
*Vajroli mudra
*Mula bandha
*Uddiyana bandha
*Jalandhara bandha
*Maha bandha
-Shatkarmas or Yogic Cleansing
%Shatkarma is a series of six types of cleansing activities that help with physical, emotional, mental, and spiritual cleansing. Cleansing your body is a fundamental step toward working on your yoga journey.
-What will you learn?
*What is Shatkarma
*Benefits and risks of Shatkarma
*Who should practice and who should not
*Preparation to shatkarma
*Practices post shatkarma
-List of Shatkarma Practices
*Nadi cleansing
*Jala Neti
*Rubber Neti
*Netra Neti
*Kapalbhati
*Nauli
*Shankh Prakshalana
*Dhauti
*Trataka
-Meditation
%Yoga asanas make the body stable and pranayama soothes the nervous system, thus preparing the flow of prana to be channelized effectively and making it easier for the mind to focus. Practicing pratyahara, or the controlling of sense further facilitates control of the mind which is the preparation for meditation. You will understand the right way of starting to practice meditation through concentration.
-What you will learn?
*Introduction to Dharana, Dhyana, and Samadhi
*History and philosophy of meditation
*Preparation of Meditation
*Aim and Objective of Meditation
*What meditation is and what it’s not
*Meditation traditions
*Correct sitting posture
*Role of diaphragmatic breathing
*Correct breathing during meditation
-List of Meditation Techniques
*Traditional Himalayan meditation
*Om Mantra meditation
*Breath awareness (Anapana)
*Trataka meditation
*Osho Dynamic meditation
*Silent meditation
*Practice Japa Ajapa meditation
*Antar Mouna Dhyana meditation
*Chakra awareness
*Kirtan meditation evening
*Active meditation
-Yoga History & Philosophy
Understanding the history and philosophy of yoga not only helps you to grasp the deep meaning Yoga has in our life but also helps you integrate the philosophy into your life. Various ancient philosophies will be introduced to you like Bhagwat Geeta, Hatha Yoga Pradipika, Patanjali Yoga Sutra and much more. Through a well-rounded approach, you will establish a strong foundation on how to lead a yogic life.
-What you will learn in 4 weeks?
-Week 1: Introduction to yoga philosophy
*Defining yoga and its historical roots
*Exploring various paths of yoga
*Meaning and purpose of Indian philosophy
*Introduction to the ancient scriptures of yoga and spirituality
*Introduction to Shatkarmas
*Introduction to yogic diet
-Week 2: Introduction to Yoga Sutras of Patanjali
*Patanjali and his teachings
*Understanding the Yoga Sutras
*Understanding the Eight Limbs of Yoga
*Yamas and Niyamas
*Philosophy of Asana and Pranayama
*The Science behind karma
-Week 3: Introduction to Dharna, Dhyana, and Samadhi
*Understanding the Higher Limbs
*Dharana, Dhayana, & Samadhi
*Mind and how to control it
*Introduction to Upanishad and Bhagavat Geeta
-Week 4: Exploring the wisdom of yoga
*Concept of Pancha Koshas
*Tri-Gunas (qualities of material nature)
*Chakras – Energy centres of the body
*Nadis – Channels of energy
*Kundalini
-Anatomy and Physiology
-Physical Anatomy
%Physical yoga anatomy is an essential subject for ensuring a safe, effective, and personalized yoga practice. Empowering the new certified yoga teachers with the skills needed to guide students safely and effectively.
-What will you learn?
*Understanding the basic anatomical terminology
*Skeletal system
*Muscular system
*Respiratory system
*Circulatory system
*Spinal anatomy
*Anatomy of upper extremities (Shoulder area)
*Anatomy of lower extremities (pelvic area)
-Spiritual Anatomy
%Spiritual anatomy deals with the subtle and energetic aspects of the self exploring the connections between the physical body, mind, and the spiritual dimensions for holistic growth.
-What will you learn?
*Nadi (Energy Channel)
*Chakras (Energy Centres)
*Kundalini (Prime Energy and Source of All Creativity)
*Pancha kosha (5 Layers)
*Pancha Mahabhuta (5 Elements and Body Structure)
*Tri-Guna (Three Attributes)
-Yogic Lifestyle
%Yoga is not only set of postures to keep you fit but also a holistic lifestyle and philosophy that enhances one's mind, body, and soul. A yogi's lifestyle opens doors for every individual to the highest form of knowledge.
-What you will learn?
*What is a Yogic Lifestyle?
*Who is a Yogi?
*Why everyone needs a good lifestyle?
*Importance of Yogic lifestyle
*Why yogis prefer vegetarian & vegan diet?
*Morning & Evening routine of a yogi
*Introduction to yogic diet?
*How a yogi should behave with others?
*How to live according to the principles of Yamas & Niyamas?
*Sleep cycle of a yogi and how a yogi should prepare themselves for sleep?
-Yog Nidra – Psychic Sleep
%Yoga Nidra (psychic sleep) is sleeping in awareness in such a way that takes you from a conscious state to a superconscious state of awareness. The goal is to shut out the five senses so the mind can attain pratyahara.
-What will you learn?
*Meaning and basics of Yoga Nidra
*Purpose of Yoga Nidra
*Various schools and traditions of Yoga Nidra
*Tantric origin
*Lifestyle and rules for practitioners
*Benefits and risks
*Difference between meditation and Yoga Nidra
*Yoga Nidra experience
*Healing with Yoga Nidra
*Three-body awareness
*The four states of consciousness
*Different stages of Yoga Nidra
*Stress relaxation
-Teaching Methodology
%It is not enough to learn and practice yoga to be a great yoga teacher. Teaching yoga is an art as it can change lives so a lot of preparation and skills go into it.
-What will you learn?
*Blending traditional teaching methods with modern outlook prioritizing holistic approach in teaching.
*Crafting an engaging curriculum
*Connection and empathy
*Efficiency in class management
*Safety and effectiveness
*How to avoid injuries
*Preparing yourself mentally and emotionally before teaching
*Keeping a positive attitude during and after the practice
*Developing step-by-step class structures
*Proper adjustments with and without yoga props
*Establishment of yogic personality
-Evaluation:
%You will get the certification at the end of the course after proper evaluation. The evaluation will be based on:
*Performance throughout the course
*Attendance
*Conduct
*Practical demonstration of the postures(test)
*Written tests (objective and subjective)
-Sound Healing & Reiki
%Sound healing has healing vibrations that are very powerful. It also helps you relax and calm your mind.
*Introduction to sound healing
*Sound healing and prana
*Therapeutic qualities
*Balancing chakras with sound healing
-Additional Learning:
Apart from our curriculum included above, following are the various sessions that will be included when you join Gurukul Yogashala for an all-inclusive approach to yoga. These sessions are not included in the 200 Hour Yoga Teacher Training Course rather complimentary sessions by Gurukul Yogashala
-Kundalini Yoga Session
Kundalini is the term for life force located at the base of the spine. Kundalini yoga is nothing but the practice of expanding and intensifying mindfulness and unraveling the concealed enthusiastic and spiritual-psychic potentials in aspirants. Kundalini awakening is called the ultimate form of yoga sadhana that is attained after steadily mastering the previous layers of yoga sadhana. This comprehensive training is based on the ancient philosophies of tantras and kriya yoga.
-Trauma & Emotional Healing Session:
%Gurukul Yogashala is giving every yoga Aspirant the perfect opportunity to attend this complimentary session to start their healing.
%The ability to experience and express emotions is more important than you might realize. When you’re in tune with your emotions, you have access to important knowledge that helps with:
*Decision-making
*Relationship success
*Day-to-day interactions
*Self-care
%When you suppress or repress emotions, you’re preventing yourself from experiencing and expressing feelings. This can happen consciously or unconsciously. You may suddenly feel anxious, overwhelmed, or unable to manage your emotions when something unexpected happens. This can be quite common and part of human nature.
- The trauma and emotion healing session will help find some tools that can help you to:
*Recognize emotional triggers
*Develop some coping strategies that will work for you
*Understand some self-regulation techniques to respond to the situation better
*Create healthy boundaries without hurting yourself and others
*Learn to say no without being overwhelmed
%Gurukul Yogashala will provide you with a safe and understanding environment where you will be at ease to express yourself better and provide you with the right tools where you can understand yourself better and express and manage your emotions. Healing takes time. And at Gurukul Yogashala, you can take your first step towards it.
-Traditional Mantra Healing Session
%Mantra is considered to possess mystical and spiritual efficacy and is a powerful meditation and therapy tool. Mantras help you expand your mind and consciousness to connect it with supreme consciousness. Learn practices to give healing to others with the help of mantra to help them reconnect in a healthy and meaningful ways.
-What will you learn?
*What is Mantra?
*Importance of mantra in your life
*Importance of personal mantra and its initiation
*Healing of body with mantras
*Use of mala in mantra recitation
*How will mantra will help you in your life?
*How mantra help in healing?
-Mantra Chanting
*Ganesh Mantra
*Gayatri Mantra
*Shanti Mantra
*Mahamrityunjaya Mantra
*Guru Brahma Mantra
*Dhyana Mulam Mantra
*Om purnamadhah
*Krishna Mantra
*Shiv Mantra
-Ayurveda
%This comprehensive program combines the ancient practices of Yoga and Ayurveda to promote optimal health and happiness.
-What will you learn?
*The Relationship Between Ayurveda and Yoga.
*The Basics of Ayurveda.
*The Tridosha and Triguna Concept.
*The Prakriti, or Constitution, of the Body.
*Your Daily Routine.
*The Seven Tissues of the Body.
*Agni, or the Digestive Fire- Toxins in the Body.
*The Six Tastes Handling Nutrients.
-Know Your Yoga School in Rishikesh - Gurukul Yogashala
%If you want traditional 200-hour yoga teacher training in Rishikesh, then Gurukul Yogashala is the right choice for you. The program is for beginners, intermediate yogis and for those who want in-depth authentic knowledge of yoga. Also, this program is for those who want to change their lifestyle with a disciplined routine, organic vegetarian food with daily practical and theoretical classes.
%This course is a chance for personal growth. Learn self-discipline, stamina, and resilience through spiritual and physical techniques. Gurukul Yogashala focuses on yoga teaching techniques, principles, and proper asana alignment. Learn to prepare and lead a class, adjust students, and maximize technique benefits. Their course is comprehensive, including Kundalini yoga, Mantra healing and Ayurveda
%Gurukul Yogashala is a certified yoga school from Yoga Alliance. They offer traditional yoga education in Rishikesh, the global center of yoga. Their main focus is delivering excellent 200-hour yoga teacher training in Rishikesh. They also provide 100-hour and 300-hour courses and various yoga retreats in Rishikesh.
-Sample Daily Schedule of 200 Hour Yoga Teacher Training Course
%Following is the sample schedule for the course:

06:30 am to 08:00 am - Asana Class
08:15 am to 08:45 am - Shatkarma Kriya
08:45 am to 10:00 am - Pranayama Session
10:15 am to 11:15 am - Anatomy & Physiology
11:15 am to 12:00 pm - Brunch
12:15 pm to 01:15 pm - Yoga History & Philosophy
01:30 pm to 02:00 pm - Tea Break
03:30 pm to 05:00 pm - Asana Class
05:15 pm to 06:15 pm - Meditation Class
06:30 pm to 07:30 pm - Dinner

%The schedule is subject to change and the final weekly schedule will be provided at the beginning of the course.
%Sunday will be off day. Read More