9 Day 100 HR Hatha, Vinyasa, Breathwork & Meditation YTT in India

100 Hour Yoga Teacher Training in India

Certification

Gurukul Yogashala graduates will receive a 100-hour YTTC Yoga Alliance Certificate. The training counts as Continuing Education hours for Registered Yoga Teachers (RYT®).

How will this 100 Hour Yoga Teacher Training help your personal life and career?

With Yoga Alliance Recognized Gurukul Yogashala’s 100-Hour YTTC Certificate, you are eligible to teach yoga worldwide and start your career as a Yoga teacher. With the Emotional Healing Treatment, you will be able to heal yourself and, if you want, others as well.

This comprehensive 100-Hour Yoga Teacher Training course will encourage all Gurukul Yogashala’s students to go beyond and meet the better version of themselves—the happier and healthier version. You will have mental clarity and increased confidence not only to teach yoga but also in your personal growth as you apply the wisdom of the Vedas in your life.

After completing the course, you will have a deeper knowledge of Yoga Anatomy and daily practice of asanas. You will understand the right alignment of the asanas. With daily practices of Pranayama, you will prepare your body for dharana and learn different meditation techniques to help you connect spiritually with yourself.

With the teaching of Trauma and emotional Healing, you will be able to heal yourself physically and emotionally by letting go of baggage and adopting the yogic lifestyle.

With a deeper connection to yourself, you will be able to improve your relationships and maintain work-life balance by prioritizing yourself and others.

You will be part of the Gurukul Yogashala family. We help our graduates stay connected with us for a lifetime and also help them form lifelong friendships with fellow graduates.

Gurukul Yogashala is the only school in India that offers a module on Trauma and Emotional Healing as part of its 100-Hour Yoga Teacher Training course.

Curriculum highlights of 100-hour yoga teacher training With Trauma & Emotional Healing

Trauma & Emotional Healing Treatment—Gurukul Yogashala's Trauma & Emotional Healing classes help you heal yourself with different yogic practices, let go of your past pain, and help others as well.
Traditional Hatha yoga – Learning the traditional form of yoga helps you in preparing the base to teach other modern styles of yoga as well.
Mysore Style of Traditional Ashtanga Yoga – Introducing the Traditional Ashtanga Yoga as developed by K. Pattabhi Jois – an energetic practice with breath awareness.
Vinyasa Flow—Vinyasa Flow is beneficial to health because it reduces stress, promotes heart health, and is suitable for people of all fitness levels.
Iyengar Yoga—Understand the alignment of different asanas based on Iyengar Yoga so that asanas can be performed without injuries and with the right props according to the flexibility of the practitioner.
Shatkarma Kriya – Understanding the first step to prepare your body and mind for yogic practices with different yogic cleansing practices.
Pranayama – With daily practices of Pranayama, learn the deeper meaning of Pranas by connecting with your breath.
Mudras—When you connect deeper spiritually, Mudras help lock the spiritual energy—kundalini energy—within the body and rise higher during deeper meditation.
Bandhas—In Hatha Yoga, bandhas help hold spiritual energy in different parts of the body to prepare the body for deeper meditation.
Meditation – By learning different meditation techniques, the meditation classes will open the doors to your daily Dhayana / meditation practices even after completing the training
Yoga Nidra—The Psychic sleep will not only help you increase your awareness within yourself but also help you connect deeper with your soul.
Mantra chanting – Daily Mantra chants create a spiritual bridge with your breath, mind, and soul.
Yoga History & Philosophy – Learn about the origin of Yoga and Vedic Yogic Philosophy to connect with the “Why” behind every Yogic practice.
Yogic lifestyle—Gurukul Yogashala follows the Yogic and Ayurvedic lifestyles during the training to help its students gain from them.
Anatomy and Physiology—Every Asana, pranayama, and other practice has a direct impact on our body, and to understand this, you will learn the basics of Yoga Anatomy and physiology.
Alignment & Adjustment—While it is important to practice asanas, it is more important to learn the right alignment and adjustment to prevent injuries.
Enrichment opportunities during 100-hour yoga teacher training

Excursions, beach yoga, nature walk/hike, kirtan, Ayurveda Personal Health Consultancy Sessions, Ayurveda Cooking classes, Sound Healing Sessions / Reiki Healing Sessions, Restorative Yoga / Yin Yoga / Acro Yoga, and much more... Read More