7 Day 85 Hour Prenatal Yoga Teacher Training in Rishikesh, India
7 Day 85 Hour Prenatal Yoga Teacher Training in Rishikesh, India
Kundalini Marg, near Ram Jhula, Swarg Ashram, Jonk, Rishikesh, Uttarakhand 249304
Up to 15 in group
Open Dates
Retreat Highlights
- Why choose this affordable 7 Day 85-Hour Prenatal Yoga Teacher Training in Rishikesh:
- Do you wonder that why expectant mothers needs to do Yoga for their good health or weather it is safe or not?
- The Answer to this question is YES! And Gurukul Yogashala is the right place for it.
- Importance of Prenatal Yoga:
- The stretching and movements in yoga help increase blood flow to your heart.
- Meditation and breathing exercises have been shown to reduce pain and anxiety during labor.
- The combination of intentional movement and structured breathing can help alleviate symptoms of depression.
- Prenatal yoga can also help your social life by connecting with other expectant moms.
- What sets apart Gurukul Yogashala is our commitment to teach everyone the traditional way to make this loving journey for a mom-to-be as comfortable as possible.
- Allowing to acknowledge the changes in mom-to-be in appositive way and understanding about various complexities during pregnancy, we offer traditional approach based on ancient text of Vedas to nurture expecting mothers.
About this Retreat
Yogi Arvind Negi, an experienced and dedicated yoga teacher, hails from the Yoga Capital of the World, Rishikesh, India. His journey into the depths of yoga led him to the serene life of an ashram, where he discovered the profound importance of following Yamas and Niyamas, the ethical and moral guidelines of yoga. Yogi Arvind strongly believes that no yogi can reach spiritual enlightenment without following Yamas & Niyamas thoroughly.
Yoga, to him, is not merely a physical exercise routine. Believing in the concept of - समत्वं योग उच्यते - Evenness of mind is known as Yoga. He believes that yoga is a path that intertwines with the soul, enriching our intellect, and awakening our deepest potential.
Yogi Arvind Negi's educational journey took him from traditional schooling to the sacred halls of Uttarakhand Sanskrit University, Haridwar, where he earned a Master's degree in Yogic Science. This academic foundation allowed him to delve deeper into the spiritual and philosophical aspects of yoga.
Shikha Sharma, a native of Delhi, began her journey into the world of yoga at the tender age of five under the guidance of her father. Despite pursuing further studies in commerce, her passion for yoga remained unwavering. It wasn't until the onset of the second wave of COVID-19 that she decided to delve deeper into her yogic path, ultimately earning a Master's degree in Yogic Science. Today, Shikha is a dedicated Hatha Yoga teacher, blending her academic knowledge with the wisdom passed down through generations, helping others discover the transformative power of yoga. In her classes, she blends breathwork with movement creating a perfect balance during asana practice.
Details of this retreat
85 Hour Prenatal Yoga Teacher Training Course
Namaste and a Warm Welcome to Gurukul Yogashala!
Step into the cultural heart of Rishikesh, the Yoga Capital of the World, where our mission is to cultivate a non-judgmental and holistic environment for individuals worldwide.
At Gurukul Yogashala, we believe that sharing your vulnerabilities allows us to transform them into strengths through time-honored traditional teachings according to the Garbhopanishad with a modern approach.
Why should you consider doing 85-Hour Yoga Teacher Training Course?
Being a Pregnant Mom-to-be or instructing a class filled with would-be- mothers can be over-whelming experience. Prenatal & Postnatal Yoga Teacher Training Course is designed specially with care for Pregnant women to assist them a smoother transition from conceiving to child-birth with the different aspects of care post birth also. This course will help you in providing the knowledge of how your body changes during Pregnancy times.
Who can join this course?
Expecting parents: Whether you are in the preconception phase or currently pregnant, this course will provide valuable knowledge to support a healthy pregnancy and prepare for the postnatal period.
Yoga teachers: Both female and male yoga teachers are encouraged to join the course to enhance their teaching skills and specialize in prenatal and postnatal yoga.
Professionals in related fields: If you are a nutritionist, therapist, Ayurveda consultant, or work in a field related to women's health and wellness, this course will complement your existing knowledge and expand your expertise in supporting pre and postnatal individuals.
Every session is meticulously crafted to offer a well-rounded and enriching experience, accommodating participants of all levels on their unique yoga journey.
Join us for a transformative experience that extends beyond the mat into the essence of your daily life! Read More
Namaste and a Warm Welcome to Gurukul Yogashala!
Step into the cultural heart of Rishikesh, the Yoga Capital of the World, where our mission is to cultivate a non-judgmental and holistic environment for individuals worldwide.
At Gurukul Yogashala, we believe that sharing your vulnerabilities allows us to transform them into strengths through time-honored traditional teachings according to the Garbhopanishad with a modern approach.
Why should you consider doing 85-Hour Yoga Teacher Training Course?
Being a Pregnant Mom-to-be or instructing a class filled with would-be- mothers can be over-whelming experience. Prenatal & Postnatal Yoga Teacher Training Course is designed specially with care for Pregnant women to assist them a smoother transition from conceiving to child-birth with the different aspects of care post birth also. This course will help you in providing the knowledge of how your body changes during Pregnancy times.
Who can join this course?
Expecting parents: Whether you are in the preconception phase or currently pregnant, this course will provide valuable knowledge to support a healthy pregnancy and prepare for the postnatal period.
Yoga teachers: Both female and male yoga teachers are encouraged to join the course to enhance their teaching skills and specialize in prenatal and postnatal yoga.
Professionals in related fields: If you are a nutritionist, therapist, Ayurveda consultant, or work in a field related to women's health and wellness, this course will complement your existing knowledge and expand your expertise in supporting pre and postnatal individuals.
Every session is meticulously crafted to offer a well-rounded and enriching experience, accommodating participants of all levels on their unique yoga journey.
Join us for a transformative experience that extends beyond the mat into the essence of your daily life! Read More
Schedule
06:30 am to 08:00 am - Asana Class
08:15 am to 08:45 am - Shatkarma Kriya
08:45 am to 10:00 am - Pranayama Session
10:15 am to 11:15 am - Anatomy & Physiology
11:15 am to 12:00 pm - Brunch
12:15 pm to 01:15 pm - Yoga History & Philosophy
01:30 pm to 02:00 pm - Tea Break
03:30 pm to 05:00 pm - Asana Class
05:15 pm to 06:15 pm - Meditation Class
06:30 pm to 07:30 pm - Dinner
08:15 am to 08:45 am - Shatkarma Kriya
08:45 am to 10:00 am - Pranayama Session
10:15 am to 11:15 am - Anatomy & Physiology
11:15 am to 12:00 pm - Brunch
12:15 pm to 01:15 pm - Yoga History & Philosophy
01:30 pm to 02:00 pm - Tea Break
03:30 pm to 05:00 pm - Asana Class
05:15 pm to 06:15 pm - Meditation Class
06:30 pm to 07:30 pm - Dinner
Note: Schedule is approximate and may change
Read MoreGetting Here
Gurukul Yogashala, Kundalini Marg, near Ram Jhula, Swarg Ashram, Jonk, Rishikesh, Uttarakhand 249304
Directions
You can find it near moksha hotel line near Rishikesh Yogkulam School
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Accommodation
Wifi access Hot shower Filtered drinking water system available 24/7 The school is well-secured with 24/7 CCTV camera operation
Program Price
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Venue & Amenities
A/C in Rooms
Free Wifi
Spa
Sauna
Pool
Towels
Free Parking
Kitchen
Tour Assistance
Hot Tub
Coffee/Tea
Cafe
Restaurant
Fitness Center
Yoga Studio
Housekeeping
Bicycles For Rent
Wifi access
Hot shower
Filtered drinking water system available 24/7
The school is well-secured with 24/7 CCTV camera operation
Gurukul Yogahala is truly a nature lover's paradise surrounded by great views of mountains and open areas to relish the magical view of the Himalayas. Read More
Hot shower
Filtered drinking water system available 24/7
The school is well-secured with 24/7 CCTV camera operation
Gurukul Yogahala is truly a nature lover's paradise surrounded by great views of mountains and open areas to relish the magical view of the Himalayas. Read More
Meals
Menu Types
Vegan
Vegetarian
Pescetarian
Ayurvedic
Includes Meat
Organic
Gluten Free
Dairy Free
Nut Free
What's Included
- Yoga sessions from Monday to Saturday
- Daily mantra chanting, meditation, asana, yoga anatomy, and yoga philosophy
- Trauma and emotional healing session
- Introduction to yoga philosophy and yogic lifestyle
- Learn relaxation and meditation techniques
- Family-operated school for a family environment and safety
- Free traditional healing mantra session
- Free sound healing session
- Free Kundalini yoga session
- Beach yoga session
- Acro yoga sessions
- Holistic health with Ayurveda session
- Cultural evening activities and Kirtan
- Movie nights (yoga documentary; manual, and teaching education program)
- Gurukul Yogashala's continuous support before and after your yoga training
- Certificate of completion
- Half-day activities on weekends and guided excursions
- 24 nights accommodation
- 2 delicious and nutritious meals daily to keep you energized and Afternoon Tea with snacks
- Purified water and herbal tea are available
- Pickup from Jolly Grant Airport (DED)
- Yoga bag, yoga t-shirt, course manual, and teacher education program
- 24 hours Wi-Fi access
- Provided yoga mats, blocks, straps, and bolsters
What's Not Included
- Airfare
- Drop-off to Jolly Grant Airport (DED)
- Visa and insurance
- Airport transfers except pick-up from DED
- Room heaters (additional fee of 100 USD)
- GST
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