Rebalancing your Body and Soul, 5 days
Rebalancing your Body and Soul, 5 days
Camí de Mas Bertran, 08737 Sant Martí Sarroca, Spain
Up to 10 in group
5 Days Package (4 nights)
About this Retreat
YOGA TEACHER AND DIRECTOR OF ALAYA YOGA PROGRAMS
Born in Belarus, Alex Nairanovski's spiritual journey began early. In the USA, he discovered Kundalini yoga's magnetic pull, honing his skills under Anya Castellano. Immersed in the diverse culture, he made Kundalini energy universally accessible. Alex later took this transformative power to Ecuador, establishing himself as a Yoga teacher in Quito. Today, he continues to travel, teach, and learn, spreading Kundalini Yoga's light through online platforms, retreats, and collaborations. Alex has been teaching in Alaya since summer 2023 and currently is our resident yoga teacher. Alex's journey serves as an inspiration, reminding us that the path of enlightenment is both personal and universal, and the light within us can illuminate the world. Alex intertwines guitar melodies with soulful mantras, elevating his yoga teachings into a harmonious journey of sound and serenity. He also employs singing bowls, creating resonant vibrations that serve as a therapeutic symphony in his sound massages and healing practices.
REIKI HEALER, ANIMAL COMMUNICATOR, MEDITATION WITH HORSES TEACHER AND FOUNDER OF ALAYA RETREAT CENTER
Ellen obtained a Masters Degree in psychology, and a Doctorate in Information Systems at Harvard and MIT, and worked for many years in the academic and consulting world. In 2005, she started to focus on what life was really about, and educated herself in healing techniques. In 2008, she dedicated her time to build Alaya Retreat Centre. Ellen has worked with groups for over 20 years, and completed 2 years of the Four Cycles TM integrated healing program. She also has her Masters in Reiki, which allows her to teach reiki to other students and work as a reiki healer. In addition, she participated in a first level teacher training of Yin Yoga and has a diploma in sound therapy level I and II, to give healings with Quartz Bowls. In 2017, she became educated as a horse assisted coach and animal reiki healer. With this, her circle was completed and she is now healing all types of animals with 2 or 4 legs.
Our Gentle Guide of Meditation with Horses
Ginebra is a full-bred Spanish horse celebrated for her exceptional gentle energy and her remarkable talent for holding space for our groups. As a central figure in the "Meditation with Horses" program, Ginebra's calming presence is a beacon of peace and clarity for many participants. Although she was abandoned and had a tough life before she joined us, Ginebra's temperament has always been marked by her calm demeanor and sensitivity. Her natural inclination towards gentleness and understanding made her an ideal candidate for meditative and therapeutic practices. Ginebra has refined her ability to connect deeply with human emotions, making her a perfect partner for those on a journey towards mindfulness. In the "Meditation with Horses" program, Ginebra's role is pivotal. Participants frequently describe their experiences with her as deeply moving, highlighting how her tranquil presence helps them achieve a state of mindfulness and emotional balance, especially during moments of stress. Ginebra's intuitive ability to hold space allows individuals to feel understood and supported, fostering a sense of calmness and resilience. Ginebra's unique approach to interaction transcends traditional communication, teaching participants the importance of presence, empathy, and mutual respect. Her favorite pastimes include peaceful walks through nature and soaking in the tranquility of her surroundings, which she generously shares with those who come to learn from her. Ginebra's story highlights the powerful bond between horses and humans and the significant impact this connection can have on personal well-being. Through her gentle guidance and steadfast presence, Ginebra continues to help individuals find inner peace and a profound connection with the present moment during meditation sessions.
The Heart of Meditation with Horses
Ooljee together with Ginebra are our rescue horses who are living with us here at our retreat centre Ooljee is a remarkable gelding known for his profound ability to connect with humans on a deep, emotional level. His serene and calming presence is a cornerstone of the "Meditation with Horses" program. From a young age, Ooljee exhibited a gentle and intuitive nature. His unique blend of calm energy and perceptive sensitivity made him an ideal candidate for therapeutic and meditative practices. Trained in natural horsemanship, Ooljee has developed a remarkable ability to sense and respond to human emotions, making him an exceptional guide for those seeking mindfulness and inner peace. In the "Meditation with Horses" program, Ooljee plays a pivotal role. Participants often describe their experiences with him as transformative, noting how his presence helps them to ground themselves and find clarity. Ooljee's intuitive responses to human touch and emotion allow individuals to feel understood and supported, facilitating a deeper meditative state and emotional release. Ooljee's interactions with humans foster a unique form of communication that transcends words, teaching participants the value of presence, empathy, and mutual respect. Whether standing quietly beside someone in a field or gently nudging them towards mindfulness, Ooljee embodies the principles of the program through his actions and demeanor. Beyond his work in meditation, Ooljee enjoys a peaceful life on our eco farm , spending his days grazing and forming close bonds with both his equine companions and human caretakers. Ooljee's story is a testament to the healing power of horses and the profound impact they can have on human lives. Through his gentle guidance and unwavering presence, Ooljee continues to touch hearts and minds, helping individuals find peace and connection in the stillness of meditation.
Details of this retreat
Welcome to a transformative journey, a 5-day soul-search retreat that invites you to embark on an exploration of the depths of your being. In the hustle and bustle of everyday life, it's easy to lose sight of the essence of who we are and the profound connections that bind us to the universe. This retreat is an opportunity to step away from the noise, to pause, and to dive into the rich tapestry of your own soul.
Welcome to Rebalancing your Body and Soul Retreat where tranquillity meets transformation. Our exclusive journey is designed to rejuvenate your body, mind, and soul, guiding you towards inner harmony and renewal.
Through a carefully curated blend of yoga, coaching, and holistic renewal practices, each aspect of your individualized program is crafted to heal and balance your soul, providing you with the tools to cultivate a deeper connection with yourself and the world around you.
Yoga: Our rejuvenating yoga sessions offer more than just physical movement; they provide a sacred space for you to explore your inner landscape, release tension, and cultivate mindfulness. Led by experienced instructors, these sessions integrate breathwork, meditation, and gentle movements to foster a sense of peace and alignment within.
Coaching: Personalized coaching sessions provide a supportive environment for self-discovery and growth. Our skilled coaches will guide you through reflective exercises, empowering you to uncover your strengths, clarify your intentions, and navigate life's challenges with grace and resilience.
Holistic Renewal: Immerse yourself in the healing power of holistic practices such as Reiki healing, sound therapy and equine-assisted therapy. These transformative experiences are designed to restore balance to your energy centers, promote emotional well-being, and deepen your connection to the natural world.
During your exclusive personal, highly individual Rebalancing your Body and Soul Retreat, we invite you to embrace this sacred journey of self-discovery and transformation. May you find healing and profound connection as you embark on this soulful adventure.
SAMPLE PROGRAM
Day 1: Arrival and Welcome
Warm welcome and check-in at Alaya Retreat Centre
Orientation to the facilities and surroundings
Introduction to the program schedule and offerings
Private session: setting intentions for next 5 days
Day 2-4: Daily Schedule
Morning Session (9:00 am - 10:30 am)
Yoga Class: Start the day with a revitalizing one and a half-hour yoga session led by experienced instructors, integrating the essence of Alaya's serene surroundings into practice.
Brunch (11.00 am)
Private Healing or Coaching Morning Session (11:30 am - 12:30 pm)
Day 2: Coaching session
Day 3: Meditation with horses session
Day 4: Reiki Healing Session
Afternoon Free Time and Reflection (12:30 pm - 3:00 pm)
Guests can unwind in the jacuzzi, explore the scenic grounds of Alaya, journal, or simply enjoy moments of quiet contemplation.
Private Healing or Coaching Morning Session (04:00 pm - 5:30 pm)
Day 2: Art session: Meditative Enso circle painting
Day 3: Meditative walk in the vineyards
Day 4: Sound Bath Healing Session
Evening Session (6:00 pm - 7:30 pm)
Evening Yoga: Conclude the day with a gentle and restorative one and a half-hour yoga practice, focusing on deep relaxation and stress relief.
Dinner (8:00 pm)
Day 5: Departure
Final yoga session
Closing session
Check-out and departure
Additional Features:
Private Suites with Jacuzzi: Each guest enjoys the comfort of a private suite equipped with a jacuzzi, providing a sanctuary for relaxation and rejuvenation. Or a private room with bathroom
Farm-to-Table Dining: Delight in nourishing meals crafted from locally sourced, organic ingredients, showcasing the region's culinary richness.
Nature Walks and Meditation Gardens: Guests can explore Alaya's lush surroundings, including meditation gardens and nearby walking trails, for moments of serenity and connection with nature.
Community Connection: Opportunities for group discussions, shared meals, and communal activities, fostering a sense of belonging and support among guests.
Optional: Massage therapy at 99 euros per 1.5 hour session
This program at Alaya Retreat Centre offers an exclusive and transformative experience, blending yoga, coaching, and holistic renewal in a serene countryside setting.
Included in your program:
4 nights in accommodation of your choice
4 brunches, 4 dinners
8 yoga classes
6 individual sessions of coaching, therapy or meditation
1 free massage of 1 hour
Complimentary Alaya water bottle
filtered water and fruit all day
Schedule
SAMPLE PROGRAM
Day 1: Arrival and Welcome
Warm welcome and check-in at Alaya Retreat Centre
Orientation to the facilities and surroundings
Introduction to the program schedule and offerings
Private session: setting intentions for next 5 days
Day 2-4: Daily Schedule
Morning Session (9:00 am - 10:30 am)
Yoga Class: Start the day with a revitalizing one and a half-hour yoga session led by experienced instructors, integrating the essence of Alaya's serene surroundings into practice.
Brunch (11.00 am)
Private Healing or Coaching Morning Session (11:30 am - 12:30 pm)
Day 2: Coaching session
Day 3: Meditation with horses session
Day 4: Reiki Healing Session
Afternoon Free Time and Reflection (12:30 pm - 3:00 pm)
Guests can unwind in the jacuzzi, explore the scenic grounds of Alaya, journal, or simply enjoy moments of quiet contemplation.
Private Healing or Coaching Morning Session (04:00 pm - 5:30 pm)
Day 2: Art session: Meditative Enso circle painting
Day 3: Meditative walk in the vineyards
Day 4: Sound Bath Healing Session
Evening Session (6:00 pm - 7:30 pm)
Evening Yoga: Conclude the day with a gentle and restorative one and a half-hour yoga practice, focusing on deep relaxation and stress relief.
Dinner (8:00 pm)
Day 5: Departure
Final yoga session
Closing session
Check-out and departure
Day 1: Arrival and Welcome
Warm welcome and check-in at Alaya Retreat Centre
Orientation to the facilities and surroundings
Introduction to the program schedule and offerings
Private session: setting intentions for next 5 days
Day 2-4: Daily Schedule
Morning Session (9:00 am - 10:30 am)
Yoga Class: Start the day with a revitalizing one and a half-hour yoga session led by experienced instructors, integrating the essence of Alaya's serene surroundings into practice.
Brunch (11.00 am)
Private Healing or Coaching Morning Session (11:30 am - 12:30 pm)
Day 2: Coaching session
Day 3: Meditation with horses session
Day 4: Reiki Healing Session
Afternoon Free Time and Reflection (12:30 pm - 3:00 pm)
Guests can unwind in the jacuzzi, explore the scenic grounds of Alaya, journal, or simply enjoy moments of quiet contemplation.
Private Healing or Coaching Morning Session (04:00 pm - 5:30 pm)
Day 2: Art session: Meditative Enso circle painting
Day 3: Meditative walk in the vineyards
Day 4: Sound Bath Healing Session
Evening Session (6:00 pm - 7:30 pm)
Evening Yoga: Conclude the day with a gentle and restorative one and a half-hour yoga practice, focusing on deep relaxation and stress relief.
Dinner (8:00 pm)
Day 5: Departure
Final yoga session
Closing session
Check-out and departure
Note: Schedule is approximate and may change
Getting Here
Alaya Retreat Centre, Camí de Mas Bertran, 08737 Sant Martí Sarroca, Spain
Directions
GETTING TO OUR CENTER
• Driving:
If Alaya Retreat does not come up as a location on your GPS, type in Masia Cal Pau Cruset Casa Rural - that’s the name of our house.
• Private taxi from Barcelona El Prat Airport:
We can coordinate the pick-up with our trusted taxi driver who will be waiting for you at the arrival terminal with a sign with your name. The cost is €110.
• Public transport from Barcelona El Prat Airport:
From the airport take a Metro (Terminal 1) or train (Terminal 2) to the Barcelona Sants train station and change there to the R4 train to Vilafranca del Penedès.
From Vilafranca del Penedès station, take a taxi to our center (Cal Pau Cruset). The taxi rank is just outside the train station on the left, and the trip will cost around €20 - 23.
• Other locations:
Please contact us if you need help arranging trips from other locations.
• Driving:
If Alaya Retreat does not come up as a location on your GPS, type in Masia Cal Pau Cruset Casa Rural - that’s the name of our house.
• Private taxi from Barcelona El Prat Airport:
We can coordinate the pick-up with our trusted taxi driver who will be waiting for you at the arrival terminal with a sign with your name. The cost is €110.
• Public transport from Barcelona El Prat Airport:
From the airport take a Metro (Terminal 1) or train (Terminal 2) to the Barcelona Sants train station and change there to the R4 train to Vilafranca del Penedès.
From Vilafranca del Penedès station, take a taxi to our center (Cal Pau Cruset). The taxi rank is just outside the train station on the left, and the trip will cost around €20 - 23.
• Other locations:
Please contact us if you need help arranging trips from other locations.
Accommodation
For this program we have private suites with jacuzzi . In case not available regular private rooms are available.
Private Room with Bathroom
Private suites with jacuzzi
Venue & Amenities
A/C in Rooms
Free Wifi
Spa
Sauna
Pool
Towels
Free Parking
Kitchen
Tour Assistance
Hot Tub
Coffee/Tea
Cafe
Restaurant
Fitness Center
Yoga Studio
Housekeeping
Bicycles For Rent
Meals
Menu Types
Vegan
Vegetarian
Pescetarian
Ayurvedic
Includes Meat
Organic
Gluten Free
Dairy Free
Nut Free
What's Included
- Private session: setting intentions for next 5 days
- Coaching session
- Meditation with horses session
- Reiki Healing Session
- Art session: Meditative Enso circle painting
- Meditative walk in the vineyards
- Sound Bath Healing Session
- Morning and Evening Yoga Classes
What's Not Included
- airport transfer
- taxi to the venue
- additional treatments
- travel insurance
Similar retreats
/
