7 Days Chakra Bliss Yoga Retreat with healing practices and creative activities near Barcelona
7 Days Chakra Bliss Yoga Retreat with healing practices and creative activities near Barcelona
Alaya Retreat Centre, Cal Pau Cruset Barri, Camí de Mas Bertran, Spain
Up to 10 in group
7 Days Package (6 nights)
Retreat Highlights
- Meditation with horses, Kundalini yoga, hypnotherapy meditation, Cacao ceremony
About this Retreat
YOGA TEACHER AND DIRECTOR OF ALAYA YOGA PROGRAMS
Born in Belarus, Alex Nairanovski's spiritual journey began early. In the USA, he discovered Kundalini yoga's magnetic pull, honing his skills under Anya Castellano. Immersed in the diverse culture, he made Kundalini energy universally accessible. Alex later took this transformative power to Ecuador, establishing himself as a Yoga teacher in Quito. Today, he continues to travel, teach, and learn, spreading Kundalini Yoga's light through online platforms, retreats, and collaborations. Alex has been teaching in Alaya since summer 2023 and currently is our resident yoga teacher. Alex's journey serves as an inspiration, reminding us that the path of enlightenment is both personal and universal, and the light within us can illuminate the world. Alex intertwines guitar melodies with soulful mantras, elevating his yoga teachings into a harmonious journey of sound and serenity. He also employs singing bowls, creating resonant vibrations that serve as a therapeutic symphony in his sound massages and healing practices.
REIKI HEALER, ANIMAL COMMUNICATOR, MEDITATION WITH HORSES TEACHER AND FOUNDER OF ALAYA RETREAT CENTER
Ellen obtained a Masters Degree in psychology, and a Doctorate in Information Systems at Harvard and MIT, and worked for many years in the academic and consulting world. In 2005, she started to focus on what life was really about, and educated herself in healing techniques. In 2008, she dedicated her time to build Alaya Retreat Centre. Ellen has worked with groups for over 20 years, and completed 2 years of the Four Cycles TM integrated healing program. She also has her Masters in Reiki, which allows her to teach reiki to other students and work as a reiki healer. In addition, she participated in a first level teacher training of Yin Yoga and has a diploma in sound therapy level I and II, to give healings with Quartz Bowls. In 2017, she became educated as a horse assisted coach and animal reiki healer. With this, her circle was completed and she is now healing all types of animals with 2 or 4 legs.
The Heart of Meditation with Horses
Ooljee together with Ginebra are our rescue horses who are living with us here at our retreat centre Ooljee is a remarkable gelding known for his profound ability to connect with humans on a deep, emotional level. His serene and calming presence is a cornerstone of the "Meditation with Horses" program. From a young age, Ooljee exhibited a gentle and intuitive nature. His unique blend of calm energy and perceptive sensitivity made him an ideal candidate for therapeutic and meditative practices. Trained in natural horsemanship, Ooljee has developed a remarkable ability to sense and respond to human emotions, making him an exceptional guide for those seeking mindfulness and inner peace. In the "Meditation with Horses" program, Ooljee plays a pivotal role. Participants often describe their experiences with him as transformative, noting how his presence helps them to ground themselves and find clarity. Ooljee's intuitive responses to human touch and emotion allow individuals to feel understood and supported, facilitating a deeper meditative state and emotional release. Ooljee's interactions with humans foster a unique form of communication that transcends words, teaching participants the value of presence, empathy, and mutual respect. Whether standing quietly beside someone in a field or gently nudging them towards mindfulness, Ooljee embodies the principles of the program through his actions and demeanor. Beyond his work in meditation, Ooljee enjoys a peaceful life on our eco farm , spending his days grazing and forming close bonds with both his equine companions and human caretakers. Ooljee's story is a testament to the healing power of horses and the profound impact they can have on human lives. Through his gentle guidance and unwavering presence, Ooljee continues to touch hearts and minds, helping individuals find peace and connection in the stillness of meditation.
Our Gentle Guide of Meditation with Horses
Ginebra is a full-bred Spanish horse celebrated for her exceptional gentle energy and her remarkable talent for holding space for our groups. As a central figure in the "Meditation with Horses" program, Ginebra's calming presence is a beacon of peace and clarity for many participants. Although she was abandoned and had a tough life before she joined us, Ginebra's temperament has always been marked by her calm demeanor and sensitivity. Her natural inclination towards gentleness and understanding made her an ideal candidate for meditative and therapeutic practices. Ginebra has refined her ability to connect deeply with human emotions, making her a perfect partner for those on a journey towards mindfulness. In the "Meditation with Horses" program, Ginebra's role is pivotal. Participants frequently describe their experiences with her as deeply moving, highlighting how her tranquil presence helps them achieve a state of mindfulness and emotional balance, especially during moments of stress. Ginebra's intuitive ability to hold space allows individuals to feel understood and supported, fostering a sense of calmness and resilience. Ginebra's unique approach to interaction transcends traditional communication, teaching participants the importance of presence, empathy, and mutual respect. Her favorite pastimes include peaceful walks through nature and soaking in the tranquility of her surroundings, which she generously shares with those who come to learn from her. Ginebra's story highlights the powerful bond between horses and humans and the significant impact this connection can have on personal well-being. Through her gentle guidance and steadfast presence, Ginebra continues to help individuals find inner peace and a profound connection with the present moment during meditation sessions.
Mirjana joined us straight from India where she completed all her trainings and the biggest part of her yoga journey. From this holy land she brings the traditional practices such as Hatha yoga and Yoga Nidra, combined with the more modern Yin and Restorative yoga.
She is a big fan of soundhealing and plays tibetan bowls to give meditation sessions for groups and individuals, chakra balancing treatment combined with aromatherapy and sound therapy with bowls massage. She speaks and leads classes in English, French, Italian and Spanish.
Antonio is a talented holistic therapist whose path in the wellness field started since his young age. He offers an intuitive therapeutic massage as well as art workshops and soundtherapy with singing bowls and voice activation. He has participated in several art residencies during his travels, therefore he has a wide expertise in art and wellbeing.
Details of this retreat
Alaya Retreat centre is delighted to share with you this 7 days program in the middle of the beautiful vineyards of Catalunya. If a peaceful stay in the middle of the countryside makes you dream, then this is the perfect place for you. For this special retreat we have gathered the best of our skills and crafted an original and unique program for you to come home to yourself in the most profound way. Each day is dedicated to a specific chakra, the yoga practice is designed accordingly and you will have the opportunity to experience several and exclusive activities such as our signature healing practice, the meditation with horses.
At the same time you will have time for yourself in order to relax by the pool, go for detoxifying walks, read, write, etc.
The benefits of yoga are combined with other practices allowing you to find or renew your inner balance and feel reborn after this week.
PROGRAM
DAY 1 ROOT CHAKRA – The right to be
Check in - Rooms will be ready from 15.00 but please let us know if you will be arriving early so we can coordinate access before.
17:00 Restorative yoga practice focused on grounding (75 minutes)
19:00 Meditative walk through vineyards
20:00 Dinner served with welcome local Penedès cava
DAY 2 SACRAL CHAKRA – The right to feel
09:00 Vinyasa yoga practice focused on sacral chakra (75 minutes)
11:00 Vegetarian brunch
12:00 Siesta or pool time
15:00 Meditation with horses
18:00 Hatha yoga practice (75 minutes)
20:00 Dinner
21:00 Journaling and sharing circle
DAY 3 SOLAR PLEXUS CHAKRA – The right to act
09:00 Hatha yoga practice with pranayama (75 minutes)
11:00 Vegetarian brunch
12:00 Siesta or pool time.
15:00 Wild flowers mandala creating
18:00 Yin yoga (75 minutes)
20:00 Dinner
21:00 Yoga nidra
DAY 4 ANAHATA CHAKRA – The right to love and be loved
08:00 Hike to waterfalls followed by Vinyasa yoga practice on site (heart opening), and picnic lunch.
13:00 Basic massage workshop
18:00 Yin/Restorative yoga practice focused on backbends (75 minutes)
20:00 Dinner
21:00 Cacao ceremony
DAY 5 THROAT CHAKRA – The right to speak and to be heard
09:00 Vinyasa yoga practice focused on throat chakra (75 minutes)
11:00 Vegetarian brunch
13:00 Mantra meditation
18:00 Kundalini yoga
20:00 Dinner
21:00 Voice activation workshop
DAY 6 THIRD EYE – The right to see
09:00 Hatha Yoga practice focused on balance (75 minutes)
11:00 Vegetarian brunch
15:00 Enso circle meditation and painting
18:00 Kundalini yoga
20:00 Dinner
21:00 Hypnotherapy meditation under the stars
DAY 7 CROWN CHAKRA – Let go and let God
09:00 Vinyasa Yoga, practice focused on inversions (75 minutes)
11:00 Vegetarian brunch
12:00 All chakras meditation with singing bowls
14:00 Sharing circle
15:00 Check out
At the same time you will have time for yourself in order to relax by the pool, go for detoxifying walks, read, write, etc.
The benefits of yoga are combined with other practices allowing you to find or renew your inner balance and feel reborn after this week.
PROGRAM
DAY 1 ROOT CHAKRA – The right to be
Check in - Rooms will be ready from 15.00 but please let us know if you will be arriving early so we can coordinate access before.
17:00 Restorative yoga practice focused on grounding (75 minutes)
19:00 Meditative walk through vineyards
20:00 Dinner served with welcome local Penedès cava
DAY 2 SACRAL CHAKRA – The right to feel
09:00 Vinyasa yoga practice focused on sacral chakra (75 minutes)
11:00 Vegetarian brunch
12:00 Siesta or pool time
15:00 Meditation with horses
18:00 Hatha yoga practice (75 minutes)
20:00 Dinner
21:00 Journaling and sharing circle
DAY 3 SOLAR PLEXUS CHAKRA – The right to act
09:00 Hatha yoga practice with pranayama (75 minutes)
11:00 Vegetarian brunch
12:00 Siesta or pool time.
15:00 Wild flowers mandala creating
18:00 Yin yoga (75 minutes)
20:00 Dinner
21:00 Yoga nidra
DAY 4 ANAHATA CHAKRA – The right to love and be loved
08:00 Hike to waterfalls followed by Vinyasa yoga practice on site (heart opening), and picnic lunch.
13:00 Basic massage workshop
18:00 Yin/Restorative yoga practice focused on backbends (75 minutes)
20:00 Dinner
21:00 Cacao ceremony
DAY 5 THROAT CHAKRA – The right to speak and to be heard
09:00 Vinyasa yoga practice focused on throat chakra (75 minutes)
11:00 Vegetarian brunch
13:00 Mantra meditation
18:00 Kundalini yoga
20:00 Dinner
21:00 Voice activation workshop
DAY 6 THIRD EYE – The right to see
09:00 Hatha Yoga practice focused on balance (75 minutes)
11:00 Vegetarian brunch
15:00 Enso circle meditation and painting
18:00 Kundalini yoga
20:00 Dinner
21:00 Hypnotherapy meditation under the stars
DAY 7 CROWN CHAKRA – Let go and let God
09:00 Vinyasa Yoga, practice focused on inversions (75 minutes)
11:00 Vegetarian brunch
12:00 All chakras meditation with singing bowls
14:00 Sharing circle
15:00 Check out
Getting Here
Alaya Retreat Centre, Alaya Retreat Centre, Cal Pau Cruset Barri, Camí de Mas Bertran, Spain
Directions
GETTING TO OUR CENTER
• Driving:
If Alaya Retreat does not come up as a location on your GPS, type in Masia Cal Pau Cruset Casa Rural - that’s the name of our house.
• Private taxi from Barcelona El Prat Airport:
We can coordinate the pick-up with our trusted taxi driver who will be waiting for you at the arrival terminal with a sign with your name. The cost is €110.
• Public transport from Barcelona El Prat Airport:
From the airport take a Metro (Terminal 1) or train (Terminal 2) to the Barcelona Sants train station and change there to the R4 train to Vilafranca del Penedès.
From Vilafranca del Penedès station, take a taxi to our center (Cal Pau Cruset). The taxi rank is just outside the train station on the left, and the trip will cost around €20 - 23.
• Other locations:
Please contact us if you need help arranging trips from other locations.
• Driving:
If Alaya Retreat does not come up as a location on your GPS, type in Masia Cal Pau Cruset Casa Rural - that’s the name of our house.
• Private taxi from Barcelona El Prat Airport:
We can coordinate the pick-up with our trusted taxi driver who will be waiting for you at the arrival terminal with a sign with your name. The cost is €110.
• Public transport from Barcelona El Prat Airport:
From the airport take a Metro (Terminal 1) or train (Terminal 2) to the Barcelona Sants train station and change there to the R4 train to Vilafranca del Penedès.
From Vilafranca del Penedès station, take a taxi to our center (Cal Pau Cruset). The taxi rank is just outside the train station on the left, and the trip will cost around €20 - 23.
• Other locations:
Please contact us if you need help arranging trips from other locations.
Accommodation
We have 3 types of rooms: suites with jaccuzi double or triple shared rooms bunk beds in a mixed dorm
Private Room with Bathroom
Private suites with jacuzzi
Triple Room
Double Room
Bunk Bed in Bunk bed room
Venue & Amenities
A/C in Rooms
Free Wifi
Spa
Sauna
Pool
Towels
Free Parking
Kitchen
Tour Assistance
Hot Tub
Coffee/Tea
Cafe
Restaurant
Fitness Center
Yoga Studio
Housekeeping
Bicycles For Rent
Meals
Menu Types
Vegan
Vegetarian
Pescetarian
Ayurvedic
Includes Meat
Organic
Gluten Free
Dairy Free
Nut Free
What's Included
- evening yoga class
- overnight stay
- dinner
- morning yoga class
- brunch
- meditation with horses
What's Not Included
- airport transfer
- taxi to the venue
- additional treatments
- travel insurance
Similar retreats
/
