Find Authentic Retreats in Matapalo Costa Rica

"Soltara is a very unique spot as they try to stay more traditional than other Ayahuasca centers, but there of course is room for improvement. Be prepared to spend quite a bit of time talking about intention and sharing your experience. The problem is the first night you get very low dose, which doesn't do much for many. I understand starting low as we are all different, but to make this a good experience they should allow people to get more if they are getting no results. Because they don't, you end up sitting there for 5+ hours waiting to leave? That's not the experience we come for as it's a waste of time and you get back to your room at 1::30am. The second night they allow you to take more, but again we're all responsible adults and communicating how we're being affected so they should implement that the first night. The other problem is when I attended it was extremely hot and just sat there sweating for 4+ hours. I'm not alone in my experience as others discussed the same views with me, but I'm more vocal. Since they don't want you to bring any supplements of any kind I didn't have my electrolytes to rehydrate. Some things they should allow for health and safety as one day people will start having heat strokes."

"This was my second time at Soltara, and it happened to be during the dry season, which looks a bit different from the pictures. It's not as green. So, if this is something that you want to be part of your experience, I recommend going during the wet season, as I did my first time there. I had significant improvements in my well- being since my first time at Soltara in Costa Rica in 2022. My husband came with me the first time but I decided to go back on my own and have a different growth experience. The staff and facilitators are top-tier. Authentic Shipibo practices, food, and room settings are a 10 out of 10. I came back because I saw results. Of course, Ayahuasca is part of a group of practices that I decided to make part of my life since two years ago but I 100% recommend Soltara if you're interested in going on a deep self-knowledge dive, connecting with your spiritual side or ready to start taking a close look at your wounds and go on to heal. "

"I truly enjoyed my stay at the Nereus retreat. I felt relaxed and enjoyed the delicious food! Each meal was spectacular! The local programs organization by the retreat were more than I could have ever imagined. Also, the location is absolutely perfect! It does not get better than waking up to the sunrise on a secluded beach. I can’t wait to go back! This place was built with love, and you can feel how the Nereus team cares about your stay and enjoyment! "

"While many reviews paint a perfect picture, I wanted to offer a more nuanced perspective on my experience at Soltara. Soltara's Strengths Professionalism and Experience: Soltara has a professional operation going, and it’s clear they’ve been doing this for awhile. There is a big team at the retreat center handling everything: food, facilitation, security, grounds keeping, etc… Overall coordination + planning was flawless. The ceremonies themselves were deeply thought through and it’s hard to think of what they could have done better. Authentic Shipibo Practices: Soltara excels at preserving the traditional elements of Shipibo shamanism. It felt genuine and fascinating to be part of these practices. Delicious Food: The food throughout the retreat was awesome. Dietary Guidance: Soltara provided clear instructions and support regarding the pre-retreat dieta (dietary restrictions). The commitment from participants to the dieta was commendable. Life-Changing Experiences: Witnessing the positive transformations of others was truly inspiring. Comfortable setting: Modern, air-conditioned rooms, beautiful views, access to the beach. Cons / areas for Improvement Dry Season Ambiance: Playa Blanca during dry season does NOT look like the photos. In reality, the majority of the trees are barren. There are small fires around, and frequently the air smells smokey. At night, the atmosphere felt spooky to me (sort of nightmare-before-christmas-esque). If I was to come back, I would definitely do so during wet season! Expectation of aligned worldview: If you’re not totally convinced that plants have spirits, and are uncomfortable saying ‘mother ayahuasca’, Soltara might not be the best fit. This vocabulary and worldview is pervasive here, and alternative views are not really mentioned. To be fair, it is an ayahuasca retreat, so I suppose much of this is to be expected, but it seemed to me that there was also a healthy dose of new-age spirituality inserted, which I have an aversion to. I thus had a hard time totally trusting the facilitators, which is a vital element of any psychedelic experience, and consequentially contributed to a feeling of not feeling totally safe. To be fair, much of that is my own problem. At no point was I genuinely in danger during the retreat, and the facilitators were there for me if I needed them. Limited Pre-Retreat & Integration Support: An opportunity to meet fellow participants and facilitators beforehand would have been beneficial. Integration support felt somewhat lacking, with only a workbook and optional integration circles offered. Group Size and Programming: Our group of 21 participated in all activities as a single unit. More small group interaction and additional programming outside of meals, ceremonies, and daily meetings could enhance the experience. In Conclusion Soltara excels at providing a well-run, authentic Shipibo-style Ayahuasca experience with modern conveniences. However, manage your expectations regarding the dry season environment and the prevalence of new-age spirituality. If these aspects align with your preferences, Soltara is an excellent choice"

"Words can't describe how phenomenal this was. Firstly, I was amazed at how kind, strong, and open minded my fellow attendees were. Great friendships were forged, and I'll be keeping in touch with and visiting many of them. The facilitators and staff were so professional and ready for any situation that emerged during the ceremonies. Whatever they are making, it isn't enough! Personally the emotional support that I received from these people during and outside of the ceremonies was lifesaving, and it got me through some very difficult moments. On top of that, the Shipibo healers themselves were incredible. I've never met people with the kind of unconditional loving energy that they displayed, and the work that they performed on us at each ceremony was profound, mystical and wonderful. The energy of the songs that they sung to us was powerful. Finally, the food served at every meal was out of this world! Fresh organic tropical fruits I had never tried, chia seed pudding, guacamole, hummus, mini omelettes, etc. I miss it all! I have come back home with a new love for myself and the people in my life. Soltara is well worth the money, and I hope to go back again."

"I’m so glad I did this. It was exactly what I needed to get out of this negative space I’ve been stuck in for too long. I’m forever grateful and can’t wait to return in the future one day. Thank you!!!"

"I just returned home after my second retreat with Soltara at Playa Blanca in Costa Rica. I did a ton of research starting over a year ago before I booked my first retreat with them in June 2023. It was an amazing experience, and I left knowing that I had more work to do and would be back. I scheduled my second retreat with them for April 2024 and it was the most healing and transformative experience of my life. The staff and the facilitators are top-tier. If you are looking for the perfect setting for your healing Ayahuasca journey, you have found it with Soltara. I cannot recommend them highly enough. They have amazing facilitators, staff, chef and food, yoga and rooms. The staff builds such a safe and intentional container for this important work. It makes ALL the difference. They also have after care support and other resources available for pre and post retreat. Which has been super helpful. Happy journeying "

"Awesome."

"I took a great deal of time selecting the location and retreat centre I was going to do my healing with. From start to finish Soltara in Costa Rica stood out and delivered. Everything was simply incredible. The location, the food, the staff, the workers, the accommodations, everything. I look for to telling everyone about this place. Simply magical. Already looking forward to my return."

"Place is amazing"

"My experience at Soltara was truly amazing. The grounds are absolutely beautiful, located on a private property in the jungles of Costa Rica. You will get the chance to connect to nature through walks on the beach, swimming in the ocean, hiking trails and being exposed to wildlife. The grounds crew and cleaning staff do an excellent job of keeping Soltara in immaculate condition. THE FOOD! Delicious, organic, healthy meals every day. So delicious! And for me, the most important part of the experience was the facilitators. They are were the most caring, compassionate, present, skilled, knowledgeable, beautiful people I have ever been around. I could go on and on with qualities they possess. They’ve done the hard work to get there and it shows. I have immense gratitude and admiration for them. Words do not do this experience justice. You have to go through it to really know. If you feel the call, go for it! You won’t be disappointed. "

"I attended the 4 ceremony retreat in Playa Blanca and it was exceptional! Great environment, knowledgeable facilitators, and yummy food. Highly recommend this life changing experience with Soltara."

"Compassion and a deep commitment to the healing process were evident in all aspects of the Soltara retreat I attended. So was the effort to support a highly individualized and deeply personal journey. I am so happy and grateful to have had the opportunity to attend a Soltara retreat."

"My experience at Soltara was wonderful. The staff, facilitators, accommodations, food, surroundings, and total experience was more than I expected. I wouldn't hesitate to come back again if given the opportunity. Thank you!"

"Keen attention to all the little details is what this new yoga retreat centre is all about. The care and consideration shows up in everything the team does to make your stay into an outstanding experience. Nereus provides you with three amazing gluten free and super tasty meals every day, made from scratch and with so much love and care. The grounds are peaceful, immaculate and well-tended - and located only moments from the crashing waves of the ocean and miles upon miles of beachfront sunrises. The yoga shala is top rate - open to the beautiful surrounding jungle sounds but protected from the elements. It is a treat in itself. And the yoga training and practices are just beyond exceptional. Michelle is incredibly talented and her love of the craft of yoga shines through all she does. She is the perfect compliment to the ownership team of Jen and Stuart. These three are making magic together. Do yourself a favour and make the trek to the Osa Peninsula to deepen your practice and wrap yourself in the bliss and joy that is Nereus Retreats!"

"This was one of the most beautiful experiences of my life. I don’t want to taint anyone’s experience with mine. Just know that you will be taken care of, and the return on the investment is more then any I have ever made elsewhere. Blessings 🤍"

"Absolutely amazing - super safe space, brilliant, caring & dedicated faciltiators, amazing maestros. Cannot recommend this highly enough if you are looking for an authentic and deep healing experience. We have done more than 30 ceremonies in different locations across Peru and Costa Rica and keep coming back to Soltara as our best experience. "

"Choosing to complete my RYT200 at Nereus Retreats was one of the best decisions I’ve made! As I reflect on the three weeks spent at Nereus, I can’t help but have a huge smile on my face. This experience exceeded my expectations of what a teacher training could look like. The instruction, accommodations, location, staff, and overall vibes of this place are magical! This training gave me the necessary steps to start teaching yoga, while simultaneously leading me through a journey of growth, discovery, and connection. Jen and Stuart are incredible hosts and will make sure you have all of your needs met during your stay. The food, cultivated through an Ayurvedic perspective, was equally nutritious and tasty. The family-style approach to meals allows you to put exactly what and how much food you want on your plate, offering a truly customizable experience. They also provide filtered water, coffee, and tea throughout the day! In any free time, we were able to enjoy the most breathtaking beach just steps away from the rooms, as well as a refreshing saltwater pool in the hub of the retreat center. Our daily yoga practice in the beautiful shala was another unforgettable experience. Michelle fostered an open, inspiring, and authentic environment to practice yoga and prepare us for teaching. The yoga instruction was engaging, well-rounded, and empowering – I couldn’t have asked for better. Overall, the RYT200 course was well-planned, all-encompassing, and adaptable to meet the needs of our group. I am so grateful to have had the opportunity to come to Nereus Retreats, and I can’t wait for the day I’ll be back. I learned more about yoga than I could have anticipated, underwent significant lifestyle changes, and created a number of life-long connections. Thank you, Nereus!! "

"THIS PLACE COULD NOT BE BETTER IN ALMOST ALL WAYS! Instead of leaving a review I'll just post my group message to my new lifelong friends that I posted on our WhatsApp group chat...... As I bid farewell to Costa Rica, my heart is overflowing with gratitude for the extraordinary journey we've shared. Looking back on our time at Soltara, I'm deeply moved by the truly transformative impact it's had on me. As I sit here on this plane, I can't help but feel a profound shift in my mindset and energy—a clear indication of the deep connections we've formed with both the plant medicine and each other. Our diverse backgrounds melted away, revealing a genuine human family bound by our shared experiences and the incredible power of human connection. The memories we've etched into our collective experience will forever be etched in my heart, serving as a beautiful reminder of humanity's beauty and the strength found in coming together while experiencing the sacred medicine. The Ayahuasca experience was truly profound, offering insights and revelations that touched the very core of my being. The melodies of the Icaros sung by our Maestros were incredibly moving, like whispers from another realm that resonated deep within us, unlocking hidden chambers of our consciousness. And the medicine itself, with its cosmic wisdom and healing properties, gently guided us on a journey of self-discovery and spiritual awakening that I will always treasure I want to express my deepest appreciation to each and every one of you for your kindness, support, and companionship on this cosmic journey we've embarked upon together. Through this experience, I've delved into the depths of my soul and its connection to the mysteries I may not fully comprehend, yet wholeheartedly believe in. The lessons learned and the love shared among us will always be woven into the fabric of my being. As we part ways, please know that each of you holds a special place in my heart, and I am forever grateful for the precious gift of our time together. May our paths cross again, and may we continue to cherish and apply the wisdom bestowed upon us by Mother Ayahuasca, uplifting and inspiring ourselves and those around us on our unique journeys through life. With love and heartfelt gratitude, Stephen. 🌟🌿🙏"

"Cannot say enough, and of course words fall short. Everything about this retreat exceeded expectations - superb facilitation team (thank you Nick, Viviana and Stephania!), wonderful medicine team/Maestras, gorgeous setting, healthy and delicious food, lots of info on preparation and integration, ample opportunity for 1 on 1 guidance with staff (and ample time sharing with other attendees), and a very safe, secure environment in general, which is so essential to this kind of work. The experience (the journeys themselves) were exquisite, tho sometimes hard, and I can't begin to capture the detail here. But I will say that every fellow attendee at our retreat had a profound, moving and highly impactful experience. "

"The entire experience at Soltara exceeded my expectations. The resort itself and rooms were beautiful, with an exceptional view & plenty of quiet, private spaces. The food was outstanding, with a wide variety of fresh options. I felt over fed most of the days, and well hydrated with a variety of fresh juices daily. The facilitators made you feel safe, and were knowledgeable in all aspects of the ceremony, and maintained a trusting environment where you felt comfortable talking to them about anything and everything. They were so supportive, both during ceremonies & during down time. Tati, the yoga instructor, was magical, and had a special gift of bringing us into a calm relaxed state before each ceremony. This was my first retreat, and nothing could have fully prepared me for the actual ceremonies. There are not words to describe the depth of emotion that surfaced. The entire experience was life changing. The Maestro/Maestra had such a strong, and balanced presence. And the Ayahuasca, the medicine, completely shifted the lens through which I see the world. I am forever grateful, and look forward to next time!"

"This experience was so much more than just gaining my 200hr YTT certification. I made friends for life and grew as a person in many ways. Everyday you practice yoga with Michelle who holds space for each student to learn and grow. All of her classes were new and exciting. She will provide you with all the tools you need to leave Nereus feeling confident and excited to teach yoga. The beach was one of the most beautiful and peaceful I have ever been to, and only steps away from the rooms. Speaking of rooms, you are living in luxury. With AC, comfy beds, private bathrooms, laundry service and shelving so you can unpack and settle in. The food here exceeded my expectations. All gluten free with vegetarian/vegan options, healthy, delicious and lots of variety. Filtered water, coffee and tea station available all day. Pool is a real treat for a quick refreshing dip and sunbathing during breaks. Jen and Stuart go above and beyond to make guests feel welcome and cared for. This wouldn’t be possible without their vision, hard work and of course the dedicated staff behind the scenes. I could go on and on about how wonderful this place is but my review is getting long. Overall I would highly recommend coming here, for retreats, YTT or just to unwind in Paradise. "

"I researched ayahuasca retreats to death before selecting Soltara. Naturally, as this was my first time, I was fairly nervous and cautious. All my fears were laid to rest. Everything about Soltara, and I mean everything, was on point. The location was stunning, the rooms immaculate, clean and comfortable, the food was outstanding. The staff were knowledgeable, approachable and genuinely interested in making sure you had the best experience you possibly could. The ceremonies were out of this world. They made sure we started with a small dose so we could get comfortable, and then we could increase it as we felt we needed. The Shipibo guides were unbelievable. My experience here changed my life. And I know it was like this for everyone else as well. I can’t speak highly enough of Soltara."

"To everyone who is reading this, if there is a point in life, and even if there is not, and you seem everything is OK, Retreat with Soltara in Peru is something everyone wants to discover his or her real self should experience. But also, if you’re facing therapist struggles like addictions anxieties or physical neuroplastic, pain, problems, chronicle, pain, or psychological issues. This is the answer. You need to bring a portion of strength and you need to be brave because this journey is not a comfortable holiday. This journey is to yourself and the deeply healing and cleansing one. And everything cleans out on that journey will not bite you later in your life with health issues you don’t even think of at the moment. I’ve been through very hard times there, but the team accommodated that and by the team, I specifically want to name Nick , Vivian, Stefania, you will be safe you will be in best hands with warm hearted, loving, caring, humble, and diligent highly educated people who have designated themselves to holistic health, and the power of this ancient knowledge and medicine. Of course, mistress are incredible, powerful and traveling all the way from the jungle to The Retreat to help us and to share this knowledge. It’s hard to describe, or it’s impossible to describe what we all in this lovely group have learned have been through and were able to strengthen ourselves for the time after. If there will be a six star, I would give it, so please be assured that you are in the best hands with the most amazing medicine and the most wonderful environment with fantastic food if you would decide to challenge and at the same time, heal yourself with Ayahuaska. "

"I can’t describe the journey in words! But here is a short summary: Amazing destination ( Sacred Valley) Amazing Team with professional knowledge Organisation, experiences and warm hearted care 24/7 Overwhelming and healing ceremonies with loving Maestras Special thanks to Vivian, Stefania and. Nik and the two wonderful, caring and warmhearted Maestras! Also thx to the lovely Owner and team of Raices Inkas It felt like a loving family!! "

"I don't know where to begin. First I want to thank the Medicine for calling me to this place. It did for me what I could not do for myself. Everyone from the folks in the kitchen to the house keeping staff and the facilitators are all wonderful people that made me feel so welcome and appreciated. The area is absolutely beautiful and peaceful, the food is healing in itself and the facilitators are completely off the chart with their knowledge and compassion for each of us that where there. I can't put into words what happened to me other than it was a miracle. "

"When considering plant medicine and going on an ayahuasca journey you should really take into account the environment and having a safe place for your journey. Soltara will provide just that. A warm and friendly staff to help guide you every step of the way. The place is well organized and runs smoothly. The food is delicious and the accommodations are spot on. I stayed in the Eco Tamboo and I loved the rustic feel in the jungle. It cooled down at night and I was so comfortable. I highly recommend Soltara to anyone. "

"My first experience with ayahuasca was everything I anticipated to be and more thanks to the professional individual approach at Soltara Healing Centre in Sacred Valley Peru. I have first heard of ayahuasca around 10 years ago and been fortunate enough to be called at the end of last year. Soltara retreat was recommended to me by a previous customer for its excellent and efficient approach to the ayahuasca facilitation as well as an exceptional retreat vetting and organisation procedures. I would certainly recommend Soltara for those looking to try ayahuasca for the first time as well as those who have experienced ayahuasca previously. The facilitators Bonnie, Frida, Robert and a dedicated and talented Yoga instructor Claire. as well as Maestros Noe and Marin provided me and the group with an exceptional experience with their immaculate attention to each group member’s needs, wishes and healing requirements. I would like to especially thank Bonnie who made me feel at ease and comforted and guided me in times of vulnerability as if she was a close member of my family. I am eternally grateful for a life changing experience that Soltara has provided me with and will be returning in the future should the need for ayahuasca healing arise. Thank you. 🙏🏻✨❤️"

"My first experience with ayahuasca was everything I anticipated and more thanks to the professional individual approach at Soltara Healing Centre in Scared Valley Peru. I have first heard of ayahuasca around 10 years ago and been fortunate enough to be called at the end of last year. Soltara retreat was recommended to me by a previous customer for its excellent and efficient approach to the ayahuasca facilitation as well as an exceptional retreat vetting and organisation procedures. I would certainly recommend Soltara for those looking to try ayahuasca for the first time as well as those who have experienced ayahuasca previously. The facilitators Bonnie, Frida, Robert and a dedicated and talented Yoga instructor Claire. as well as Maestros Noe and Marin provided me and the group with an exceptional experience with their immaculate attention to each group member’s needs, wishes and healing requirements. I would like to especially thank Bonnie who made me feel at ease and comforted and guided me in times of vulnerability as if she was a close member of my family. I am eternally grateful for a life changing experience that Soltara has provided me with and will be returning in the future should the need for ayahuasca healing arise. Thank you. 🙏🏻✨❤️ "

"My first experience with ayahuasca was everything I anticipated and more thanks to the professional individual approach at Soltara Healing Centre in Scared Valley Peru. I have first heard of ayahuasca around 10 years ago and been fortunate enough to be called at the end of last year. Soltara retreat was recommended to me by a previous customer for its excellent and efficient approach to the ayahuasca facilitation as well as an exceptional retreat vetting and organisation procedures. I would certainly recommend Soltara for those looking to try ayahuasca for the first time as well as those who have experienced ayahuasca previously. The facilitators Bonnie, Frida and Robert as well as Maestros Noe and Marin provided me and the group with an exceptional experience with their immaculate attention to each group member’s needs, wishes and healing requirements. I would like to especially thank Bonnie who made me feel at ease and comforted and guided me in times of vulnerability as if she was a close member of my family. I am eternally grateful for a life changing experience that Soltara has provided me with and will be returning in the future should the need for ayahuasca healing arise. Thank you. 🙏🏻✨❤️ "