Rishikesh Yoga Association

Daily yoga and meditation class
1 relaxing full-body massage
Free Indian traditional cooking class
Every Saturday Satsang (spiritual gathering)
Free yoga therapy class every week
Certified yoga instructors
Unlimited free high-speed Wi-Fi and use of in-house library
3 times daily nutritious vegetarian meals and teas
Comfortable accommodation

Yoga is about bringing a positive change in your body and mind, thereby bringing an overall transformation. Yoga is not just limited to your yoga hall, but it also extends to your dining table. Hence, it is important to maintain a healthy diet. At Rishikesh Yoga Association, we serve a satvik diet to the yoga teacher trainees. The satvik diet which includes vegetables, fruits etc., is considered to be the best diet to keep a light and healthy body. Food which tends to make one’s body either too lethargic or hyperactive is avoided. We make sure that the kitchen area and the food is clean and hygienic. Also, the food is freshly prepared for immediate consumption because it gives the best results. Consuming the satvik diet for a few days will automatically satiate your body needs and your body won’t crave for any unhealthy food. Along with the food, it is also important to keep a check on the time that you consume. The classes and the food breaks are so scheduled that the food benefits you the most. We also keep in mind if any student is allergic to any specific food ingredient. In such a scenario, the student can approach the staff to inform them about their allergy. The staff is kind enough to prepare a separate meal for such students.

Arrival by airplane Book your flight to Indira Gandhi International Airport (DEL), from where you can take a domestic flight to Jolly Grant Airport Dehradun (DED) which is just 20 kilometers away from the school. They provide free pick up service from Dehradun Airport (DED) to School. Arrival by bus From New Delhi airport, you can get a taxi or metro to Delhi ISBT bus station. From there you can find many government and private transportation to bring you to Rishikesh. They also provide free pick up from Rishikesh bus station to school. Arrival by train The nearest railway station is Haridwar train station. They also provide free pick up service from Haridwar Railway Station to school.