4-Day Somatic Leadership Retreat for Women — RECLAIMING (Portugal)
4-Day Somatic Leadership Retreat for Women — RECLAIMING (Portugal)
Aterra Eco Boutique, Portugal
Up to 15 in group
Apr 23 - 26, 2026
Retreat Highlights
- A 4-day somatic, trauma-informed leadership retreat for women who lead
- Deep emotional release (anger, grief, shame) in a safe, expertly-held space
- Nervous system healing & regulation for sustainable, grounded leadership
- Ritual & systemic constellations to unbind inherited patterns
- Reclaim your voice, visibility & boundaries without fear or guilt
- Somatic embodiment sessions guided by a former CEO with 13 years leadership experience
- Breathwork, yoga, sound healing & integration circles
- Intimate group (max 15 women) for deep and personal transformation
- Eco-boutique retreat center in Portuguese wild nature
- Ideal for founders, leaders & creatives ready to stop self-abandoning
About this Retreat
Founder & Lead Facilitator | Somatic Leadership Guide for Women | Former CEO (13 years)
Bianca bridges somatic therapy, emotional liberation, systemic work, and real-world female leadership.
Her work is trauma-informed, grounded, emotionally precise, and deeply human.
Women describe her retreats as:
• “the place where my voice came back”
• “the first time power felt clean”
• “a complete inner reset”
She understands – personally and professionally – what it means to lead while suppressing emotional truth. Her work is where women return to power that is regulated, rooted, and unmistakably their own.
Yoga teacher, artist and sound healer.
Carolina brings a gentle, intuitive presence, offering grounding yoga and sound journeys that support rest, nervous system balance, and deep inner connection.
Psychotherapist, breathwork facilitator and sacred space holder.
Sonia weaves deep psychological work with expanded states of consciousness and feminine wisdom. Her presence is both gentle and fierce, inviting women to meet their truth fully.
Details of this retreat
You lead with strength and clarity – but somewhere along the way, your body began to brace, your voice softened, and power stopped feeling safe.
RECLAIMING is a 4-day somatic leadership immersion for female founders, executives, entrepreneurs, and women who carry responsibility. It is for those ready to release the patterns that keep them small – and return to power that feels clean, safe, and deeply aligned.
This is deep nervous-system work, emotional liberation, and embodied remembering.
Through somatic therapy, emotional release, ritual, and systemic work, you will:
• remember power as something safe, clear, and deeply yours
• release tension, shame & old imprints stored in the body
• regulate under pressure without collapsing or hardening
• reconnect to your voice, truth & visibility
• lead from embodiment, not performance
This retreat is for women who want success without self-abandonment – leadership without depletion – power without becoming hard.
RECLAIMING is a 4-day somatic leadership immersion for female founders, executives, entrepreneurs, and women who carry responsibility. It is for those ready to release the patterns that keep them small – and return to power that feels clean, safe, and deeply aligned.
This is deep nervous-system work, emotional liberation, and embodied remembering.
Through somatic therapy, emotional release, ritual, and systemic work, you will:
• remember power as something safe, clear, and deeply yours
• release tension, shame & old imprints stored in the body
• regulate under pressure without collapsing or hardening
• reconnect to your voice, truth & visibility
• lead from embodiment, not performance
This retreat is for women who want success without self-abandonment – leadership without depletion – power without becoming hard.
Schedule
Day 1 – Release & Clear
• Opening circle
• Somatic unwinding
• Grounding practices
• Cacao ceremony
Theme: Clearing what your body has been holding
Day 2 – Reclaiming Power
• Emotional release
• Inner child work
• Trauma-informed breathwork
Theme: Unbinding the imprints that made power feel unsafe
Day 3 – Voice & Visibility
• Morning embodiment practice
• Systemic constellations
• Sound healing
Theme: Reclaiming your voice, truth & presence
Day 4 – Integration
• Integration movement
• Embodied leadership mapping
• Closing ritual
Theme: Anchoring your new relationship to power
• Opening circle
• Somatic unwinding
• Grounding practices
• Cacao ceremony
Theme: Clearing what your body has been holding
Day 2 – Reclaiming Power
• Emotional release
• Inner child work
• Trauma-informed breathwork
Theme: Unbinding the imprints that made power feel unsafe
Day 3 – Voice & Visibility
• Morning embodiment practice
• Systemic constellations
• Sound healing
Theme: Reclaiming your voice, truth & presence
Day 4 – Integration
• Integration movement
• Embodied leadership mapping
• Closing ritual
Theme: Anchoring your new relationship to power
Note: Schedule is approximate and may change
Getting Here
Bianca Gfrei | Transformational Coaching, Aterra Eco Boutique, Portugal
Directions
• Faro Airport (FAO) – 1h15
• Lisbon Airport (LIS) – 2h
• Lisbon Airport (LIS) – 2h
Accommodation
Shared Eco-Lodge (Double Room): Early Bird: €1.250 Regular: €1.450 • 2 single beds • Natural eco-built lodge • Soft, grounding interior • Shared bathroom • Access to freshwater lake + forest • All meals + full retreat program included Perfect if you crave connection and sisterhood. Private Eco Room: Early Bird: €1.500 Regular: €1.700 • Private room • Warm, minimalist eco design • Forest surroundings • Shared bathroom • All meals + full retreat program included Ideal if you need space for rest, integration and processing.
Early Bird: Shared Eco Lodge Double Room
Early Bird: Private Eco Lodge
Venue & Amenities
A/C in Rooms
Free Wifi
Spa
Sauna
Pool
Towels
Free Parking
Kitchen
Tour Assistance
Hot Tub
Coffee/Tea
Cafe
Restaurant
Fitness Center
Yoga Studio
Housekeeping
Bicycles For Rent
Aterra is a sustainable, nature-immersed retreat center designed for deep regulation and inner work.
You’ll find:
• freshwater lake with private natural beach
• circular outdoor shala surrounded by forest
• eco-built lodges made from natural materials
• quiet forest paths & nature immersion
• open-air community dining space
• grounding, slow, soft atmosphere ideal for somatic healing
Aterra is not a luxury resort – it is a soulful, quiet sanctuary.
You’ll find:
• freshwater lake with private natural beach
• circular outdoor shala surrounded by forest
• eco-built lodges made from natural materials
• quiet forest paths & nature immersion
• open-air community dining space
• grounding, slow, soft atmosphere ideal for somatic healing
Aterra is not a luxury resort – it is a soulful, quiet sanctuary.
Meals
Menu Types
Vegan
Vegetarian
Pescetarian
Ayurvedic
Includes Meat
Organic
Gluten Free
Dairy Free
Nut Free
Your body moves through deep somatic work – nourishment is part of the transformation.
What's Included
- 3 nights accommodation (shared or private)
- 3 organic meals daily
- All somatic leadership & healing sessions
- Emotional release work
- Rituals & systemic constellations
- Breathwork session (certified facilitator)
- Yoga & embodiment practices
- Sound healing
- Opening & closing ceremonies
- Integration support
- Pre-retreat preparation email
What's Not Included
- Flights to Portugal
- Airport transfers
- Travel insurance
- Spa treatments
- Additional nights before/after
- Personal expenses
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