Pura Vida Pilates: Costa Rica
Pura Vida Pilates: Costa Rica
Pura Vida Retreat & Spa, Alajuela Province, Alajuela, Pavas, Costa Rica
Up to 20 in group
Jul 11 - 15, 2026
Retreat Highlights
- Daily mat pilates classes taught by an experienced instructor
- Serene accommodations at a highly rated retreat center
- 3 meals a day in addition to snacks and complimentary water, tea, and coffee served all day
- Nature excursions
- Waterfall hike
- Airport transport to and form SJO airport
About this Retreat
Your Guides
Hi! I'm Theresa Ruggles! I've been teaching movement classes since 2011. I'm certified in Pilates, TRX, Barre, and Yoga. My Comprehensive Pilates certification is through Balanced Body, but I also have other certifications through CAYA New York and Barre Intensity. As an E-RYT 500 Yoga Alliance instructor, I have a multitude of yoga certifications including vinyasa, children’s, teen, trauma-informed, restorative, and chair yoga. I am also a certified Pilates Suspension Method Instructor.
I emphasize the importance of the mind-body connection, choreographing movement with breath as a dancer might choreograph steps with music. In my personal practice, I have always found movement to be meditative and I enjoy guiding students towards the meditation aspect of movement in their practices as well.
Details of this retreat
Join us for a 4 night, 5 day rejuvenating mat pilates retreat in the landscapes of Costa Rica! Immerse yourself in nature, surrounded by lush greenery and positive energy. Experience daily pilates sessions designed to restore your body and mind while connecting with like-minded individuals. Don’t miss this opportunity to unwind and re-energize in paradise!
Schedule
Mat Pilates
Nature excursion
Lunch
Time on your own for swimming, stretching, nature walks, and relaxation
Dinner
Nature excursion
Lunch
Time on your own for swimming, stretching, nature walks, and relaxation
Dinner
Note: Schedule is approximate and may change
Getting Here
Cup of T Pilates, Pura Vida Retreat & Spa, Alajuela Province, Alajuela, Pavas, Costa Rica
Directions
The retreat center provides free airport transportation from SJO airport. The retreat host will contact you after booking to arrange this.
Accommodation
These deluxe style rooms feature private balconies with gorgeous views. Approximately 250 square feet, these rooms are great for single occupancy, but spacious enough for a comfortable roommate set-up. King-size or two twin beds available.The rooms have restrooms and coffee makers.
Double Occupancy
Single Occupancy
Venue & Amenities
A/C in Rooms
Free Wifi
Spa
Sauna
Pool
Towels
Free Parking
Kitchen
Tour Assistance
Hot Tub
Coffee/Tea
Cafe
Restaurant
Fitness Center
Yoga Studio
Housekeeping
Bicycles For Rent
Pura Vida Retreat and Spa in Alajuela, Costa Rica invites you to breathe in ‘pure life’ during your stay and enjoy your journey of inner exploration and outward adventure.
Pura Vida Retreat & Spa spans more than 8 acres at 4,265 feet above sea level surrounded by coffee plantations overlooking Costa Rica’s Central Valley. It's a mountaintop haven!
Pura Vida Retreat & Spa spans more than 8 acres at 4,265 feet above sea level surrounded by coffee plantations overlooking Costa Rica’s Central Valley. It's a mountaintop haven!
Meals
Menu Types
Vegan
Vegetarian
Pescetarian
Ayurvedic
Includes Meat
Organic
Gluten Free
Dairy Free
Nut Free
Delicious dishes are lovingly prepared from fresh local produce and regional purveyors. Served buffet-style in the inviting dining hall, all meals feature both North American and Costa Rican vegetaria
What's Included
- Daily mat pilates classes
- Serene accommodations at a highly rated retreat center
- 3 meals a day in addition to snacks and complimentary water, tea, and coffee served all day
- Nature excursions
- Waterfall hike
- Pool
- Hot tub
- Holistic garden
- Airport transport to and form SJO airport
What's Not Included
- Airfare
- Staff gratuities
- Add on spa services
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