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Mindful Eating as a Christian Practice

Location icon
500 College Street Northeast, Olympia, WA, USA
Date
May 30 - June 1, 2025

About this Retreat

Your Guides

Details of this retreat

As Christians, we meet God, the source of Love, in the Now.

This three days Mindfulness retreat involves paying attention in the present moment without judgment and with self-compassion. A practice of mindful eating can increase our sense of the divine indwelling throughout our day. It can also help us access the inner wisdom of our bodies that we frequently do not hear or heed and nourish our whole selves-mind, body and spirit.

This weekend is planned for you to experience mindful eating and mindfulness meditation from a Christian perspective.

We will meet on Friday afternoon for a session on our “inner wisdom”. Then we will eat dinner together mindfully and discuss what we noticed during this tasting.
In Saturday sessions before a mindful lunch and dinner, we will explore hunger, fullness, and satisfaction. Saturday evening, we will investigate feeding our hungry hearts.
Finally, on Sunday we will end with resources to become less judgmental and
more compassionate to ourselves.
"Retreatants will have the option of attending all liturgies at the Priory during the weekend."

Another goal of this weekend is to start healing our often-troubled relationship with food and our bodies. However, these sessions are not designed for those with a diagnosed eating disorder or for those currently committed to a weight loss regimen.

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Schedule

Mindful Eating as a Christian Practice Retreat Weekend Schedule

Friday, July 12

3 pm-4 pm 1st Session: What is Mindful Eating?

4:30 pm Evening Praise with Eucharist optional
Dinner 5-6 pm Mindful Eating Practice/Discussion

7 pm-8pm 2nd Session: Inner Wisdom- Fullness and Satisfaction


Saturday, July 13

Breakfast on own in Spirituality Center

10-11 am 3rd Session: Inner Wisdom-Hunger

11:30 am - 12pm Morning Praise Optional
Lunch @ 12 pm-1pm Mindful Eating Practice/Discussion

3-4 pm 4th Session: Feeding the Hungry Heart

4:30 pm Evening Praise with Eucharist optional
Dinner @ 5-6pm Mindful Eating Practice/Discussion

7-8 pm 5th session: Nourishing your Whole Self

Sunday, July 14

Breakfast on Own in Spirituality Center

9-10 am Mass optional

10:15-11 am Final Session: Resources for Starting Your Mindful Eating Practice
Note: Schedule is approximate and may change
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Getting Here

Location icon St. Placid Priory, 500 College Street Northeast, Olympia, WA, USA

Directions

Traveling north from Portland, on I-5:
Take Exit 109
Turn left onto Martin Way at end of exit
Stay in the far right lane
Turn right at second light onto
College Street NE
Turn right at St. Placid sign
(second possible right turn)

Traveling south from Seattle, on I-5:
Take Exit 109
Turn right onto Martin Way at end of exit
Stay in the far right lane
Turn right at the light onto
College Street NE
Turn right at St. Placid sign
(second possible right turn) Read More

Accommodation

We have ten retreat bedrooms, most of which are equipped with two twin beds. The rooms may be shared if you are coming with a friend or partner, but generally there is just one person per room. Our building is set back among the trees so the rooms stay fairly cool. There is heat in each room for the colder nights. Each room has a sink, mirror, chair, desk, and small closet area. Towels and linens are provided, but please bring your own toiletries. Bathrooms are shared and showers are available. Retreatants are welcome to join the Sisters for Mass, Praise, and meals. There is wi-fi available in the Priory Library from 8:30am-8:00pm everyday. The Priory Store is also open on Fridays and Saturdays. Plenty of walking trails wind around the Priory's property and are open to retreatants. Spiritual Direction is available upon request at an additional charge.

Single Occupancy, 1 person Read More
Double occupancy, shared room Read More
Commuter, presentations, and meals Read More

Venue & Amenities

Venue & Amenities
Venue & Amenities
A/C in Rooms icon A/C in Rooms
Free Wifi icon Free Wifi
Spa icon Spa
Sauna icon Sauna
Pool icon Pool
Towels icon Towels
Free Parking icon Free Parking
Kitchen icon Kitchen
Tour Assistance icon Tour Assistance
Hot Tub icon Hot Tub
Coffee/Tea icon Coffee/Tea
Cafe icon Cafe
Restaurant icon Restaurant
Fitness Center icon Fitness Center
Yoga Studio icon Yoga Studio
Housekeeping icon Housekeeping
Bicycles For Rent icon Bicycles For Rent
The Priory Spirituality Center is an ecumenical Christian ministry that encourages those of all faiths to discern the voice of God in their lives and in the world. A ministry of St. Placid Priory we reflect Benedictine values: peace, hospitality, community, learning and prayerful discernment.

We offer a peaceful and contemplative setting for personal reflection. We encourage and challenge people to know the presence of God in their lives through classes, workshops, retreats and individual spir Read More

Meals

Menu Types

On-your-own breakfast: Center Kitchen. Eggs, milk, bread, cereal, fruit provided. Your own food welcome, may be cooked in Kitchen. Lunch/Dinner served, main dish+salad bar. Sun coffee hour after Mass Read More

Customer Reviews

4.85 out of 5.0 average rating

5.0
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Contemplative Retreat
I have been to St Placid Priory several times. It is so peaceful and welcoming. I always come away feeling rested and cared for. This last weekend in Lent was just what I needed to refresh my Contemplative and centering prayer practice. I met and engaged with folks from other faith backgrounds and appreciated sharing our stories and experiences. I learned a lot. From walks in nature to delicious meals and comfy cozy accomodations, the retreat center calmed my weary heart. My only wish is that it lasted longer. The sisters are and support staff were so kind. Read More

5.0
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What a wonderful oasis!
Everything about the experience contributed to a deep sense of peace and renewal by the end of my stay. Room was immaculate and comfortable, infused with the spirit of its patron saint Gertrude. Meals with the sisters were delicious and engaging. Each sister I encountered showed an interest in me as an individual. Praying with the sisters was moving and established a calm, centered focus for the day. Read More

5.0
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One of my happy places
Just returned from an overnight retreat at St Placid. The accommodations were comfy and the food bountiful and good. Best part was being able to be in prayers with the sisters during the liturgy of hours as well as Sunday Mass, lived how welcomed I was made to feel at the Priory. I urge all people Catholic and non to try and spend a weekend there. Such a relaxing and powerful experience! Read More

5.0
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Restful Reflecting
What a privilege to be folded into the priory for a few day. To close out the noise of my daily life with good rest, prayer, reflection, spiritual direction and a welcoming community. Thank you for opening your center to be a healing haven for me! I hope to return. Read More

1.0
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Disappointed with the experience
Regarding my experience, unfortunately both my in person interaction and emails felt unwelcome and came across rude. I understand that tone can sometimes be misinterpreted, but the overall approach didn’t feel warm or professional. I was not able to relax or find peace here. Did not enjoy my stay Read More

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