4 day Fitness & Wellness Retreat in Portugal

Name: 4 day Fitness & Wellness Retreat in Portugal
Start: 2026-05-13
End: 2026-05-16
Location: Sweat Escapes

Rua da Guatemala, Quarteira, Portugal

Up to 15 in group

May 13 - 16, 2026

Retreat Highlights

Hiking in the Portuguese hills
Sunrise beach yoga & a sea dip
Pilates & Yoga by the pool
Strength & cardio training in a state of the art gym
Seasonal nutritious meals
Sunset DJ workouts
Sound Bath
Ice Bath sessions
Massage
Community building
Boat trip

About this Retreat

Details of this retreat

Portugal Fitness & Wellness Retreat3 Nights | 4 Days | Train • Recover • Explore
Escape to the stunning Portuguese coast for a 4-day retreat designed to strengthen your body, recharge your mind, and reconnect you with nature. Combining expert-led training, nourishing food, recovery sessions, and unforgettable outdoor experiences, this retreat is the perfect balance of challenge and relaxation.
Train With PurposeEnjoy a daily schedule of expertly coached sessions including strength & hybrid training, Pilates, yoga, and mobility. Train in our state-of-the-art indoor/outdoor gym or poolside under the Portuguese sun. Suitable for all fitness levels.
Eat to RefuelAll meals are included and prepared by experienced chefs Guy and Owen. Expect vibrant, nourishing dishes made with fresh, locally sourced ingredients — with a mix of vegan, vegetarian, and meat options to fuel your training and recovery.
Recover & ResetRecharge with guided cold plunges in our ice baths, yoga, mobility work, meditation, and sound sessions designed to restore both body and mind.
Explore PortugalStep beyond the gym with guided hikes, boat trips, beach lunches, and local winery visits — all set against Portugal’s breathtaking landscapes.
Move. Recover. Connect. Experience Portugal differently. 🌊💪🌿

Schedule

7am Sunrise Yoga
8am Strength training
9am Breakfast
10am Adventure (hiking, boat trip etc.)
1pm Lunch
2pm Free time / Recovery
4pm Cardio & mobility / Barre / Pilates
6pm Dinner
7.30pm Sound Bath & meditation

Note: Schedule is approximate and may change

Getting Here

Sweat Escapes, Rua da Guatemala, Quarteira, Portugal

Directions

Faro airport is the closest to the villa. We collect guests from the airport between 12pm - 3pm. Any arrival after 3pm, Taxi's are available at the airport or via Uber.
Lisbon airport is the nearest international airport and you can get a train from Lisbon down to Faro.

If you arrive into Faro prior to 12pm we can recommend places to enjoy before joining us. If you're leaving the airport but would still like to join the transfer you'd need to discuss with us where you'll be so we can arrange a suitable collection point.

Accommodation

All rooms have aircon. Some rooms come with balcony access and ensuite which others have private bathrooms. All provided with amenities such as washing products, hairdryers and towels

Double Room

Private meaning 1 person in a double bed or 2 people from the same party, sharing a double bed Private Double bedroom with ensuite bathroom, large balcony & air conditioning

Private twin room with shared bathroom

Private meaning 1 person in a single bed occupying the entire room or 2 people from the same party each in a single bed Twin room with large shared bathroom. Bathroom is shared with 2 rooms only Air conditioning

Shared triple room private bathroom

Shared meaning 1 person in a single bed in a shared room of 3. Share with a friend, partner or one other solo traveller of the same gender. Triple bedroom, with 3 single beds. Large patio doors leading onto a small, seating area. Private bathroom, not attached to the bedroom but for use by your bedroom only Air conditioning

Shared twin room with shared bathroom

Shared meaning 1 person in a single bed in a shared room of 2. Share with a friend, partner or one other solo traveller of the same gender. Twin room with Juliette style balcony Jack and Jill style shared, ensuite bathroom. Bathroom shared with 2 rooms Air conditioning

Triple room with private bathroom - private

Triple bedroom, with 3 single beds. Large patio doors leading onto a small, seating area. Private bathroom, not attached to the bedroom but for use by your bedroom only Air conditioning

Twin room with balcony & shared bathroom

Twin room with balcony and seating area to enjoy the outdoors whilst relaxing. Jack and Jill style en-suite bathroom. Bathroom is shared between 2 bedrooms Air conditioning

Twin room with ensuite

Twin room, ground floor level with ensuite large window allowing lots of lovely natural light into the room. Air conditioning

Twin room with shared bathroom

Twin room with Juliette style balcony Jack and Jill style shared, ensuite bathroom. Bathroom shared with 2 rooms Air conditioning

Venue & Amenities

A/C in Rooms

Free Wifi

Spa

Sauna

Pool

Towels

Free Parking

Kitchen

Tour Assistance

Hot Tub

Coffee/Tea

Cafe

Restaurant

Fitness Center

Yoga Studio

Housekeeping

Bicycles For Rent

The villa has its own private pool. Situated on large grounds with plenty of space and seating areas for some quiet time. We have an in-house gym with state of the art equipment.

Meals

Menu Types

Vegan

Vegetarian

Pescetarian

Ayurvedic

Includes Meat

Organic

Gluten Free

Dairy Free

Nut Free

All meals are served buffet style featuring fresh, locally sourced ingredients and thoughtfully prepared dishes nourishing. All dietary requirements can be catered to with our chef's.

What's Included

3 nights accommodation
All meals within the villa
Tea's & coffee
Transfers
Strength
High intensity training
Pilates
Barre
Yoga
Sunrise beach Yoga
Sound Bath
Recovery sessions
Hiking
Ice bath sessions

What's Not Included

Flights
Insurances
Massage
Excursions outside of the villa
Clothes washing

Customer Reviews

No reviews available.