8 Day 100 Hour Multi Style YTTC Rishikesh
8 Day 100 Hour Multi Style YTTC Rishikesh
Up to 25 in group
8 Days Package (7 nights)
Retreat Highlights
- 200 Hour Yoga Teacher Training in the spiritual heart of Rishikesh
- Yoga Alliance USA aligned 200-hour curriculum
- Suitable for beginners and experienced yoga practitioners
- Traditional Hatha and Ashtanga Yoga practices
- Asana, Pranayama, Meditation and Yoga Philosophy
- Yoga Anatomy, Alignment and Adjustment techniques
- Teaching Methodology with practical teaching practice
- Mantra, Mudra, Bandha and Shatkarma practices
- Yoga Nidra, Ayurveda and Yoga Therapy sessions
- Comfortable residential accommodation included
- Three fresh sattvic vegetarian meals every day
- Free airport pickup from Dehradun Airport
- Study materials, yoga props and course manuals included
- Weekly workshops, sound healing and cultural experiences
- Excursions to explore the spiritual surroundings of Rishikesh
- 200 Hour Yoga Teacher Training completion certificate
About this Retreat
(Our Master, Founder, Meditation)
After practicing yoga from the very early age of 12, he decided to leave his family and friends behind to pursue the yogic path and meet his first Yoga Master - Narayan Muni at Jharsuguda Muni Samaj Yoga Ashram. It was here he took his first steps into the Himalayan Tradition. In 1988 he met his second Yoga Master - Swami Niranjan Ji to learn the wisdom of the Vedas. There he came across the Jnana Yoga (knowledge), which taught him the important lessons in the path to self-realization. After joining Sri Satya Sai Baba's ashram to learn the spiritual beauty and value of Karma Yoga (charity work), his life changed completely. There he learned that he had to undergo heart surgery. That experience made him realize the importance of charity. In the year 2001, he left home for the last time. The decision to become a monk had been made and his wonderings eventually led to the holy city of Rishikesh. Here once again he met the Himalayan Yoga Tradition, but this time to never leave it again. After studying and practicing yoga under Swami Veda's motherly heart, his greatest guru, and becoming a master in the Himalayan Tradition, he opened his first Yoga School, where we welcome students and seekers from all around the world to carry on India's most important heritage, Yoga.
(Anatomy, Physiology, Ayurveda & Yoga Therapy)
Born on the banks of the sacred Ganga, Anant Jethuri’s journey has been deeply shaped by spiritual masters and the wisdom of ancient sciences. His curiosity about the union of body, mind, and spirit led him to explore the profound connections between Yoga, Anatomy, Physiology, and Ayurveda. With a Master's in Biology and experience teaching health sciences in Rishikesh, Anant expanded his knowledge through 500-hour Yoga Teacher Training, embracing the healing power of Ayurveda and Yoga Therapy.
Through his teachings, Anant blends modern science with timeless wisdom, guiding others on a path to holistic health, balance, and spiritual well-being. His approach empowers individuals to harmonize their body, mind, and soul, achieving optimal health through the synergy of Yoga, Ayurveda, and spiritual practice.
(Hatha Yoga Teacher)
Ashutosh Mishra born and brought up in Rishikesh, also known as the international capital of yoga. It was in his gene to relish and explore the significant ancient art of yoga, and he is strongly rooted in Hatha yoga and Therapeutic yoga. His style of teaching is a dynamic combination of intelligent sequencing and alignment for the body and health condition of the person. He was introduced to yoga at a very delicate age. So his father enters him at the University of Patanjali. He spent three years at the university and receive his Bachelor’s Degree in yogic science. He did obtain his master’s in yoga therapy from Uttarakhand Sanskrit University. After finishing his master’s in yoga therapy he decided to carry the mantle of promoting yoga and help all the possible people who longing for help through yoga by being a yoga teacher. He commenced practicing karma yoga in the domain of Ashram, give allowance to local and international students to surmount the cultural barrier, and discover the lifestyle of the Ashram. He is teaching to all the others students with both therapeutic and TTC, and also joining a class of other teachers in all possible opportunity make Ashutosh Ji turn the finest skills and the “continue to improve” mindset make a great asset for any organization.
Meditation & Yoga Philosophy)
Sajan is a calm and composed soul, dedicated to living his life in a yogic way. With a Master’s degree in Yoga and certification as an E-RYT 200, Sajan has devoted himself to the transformative practices of meditation and Yoga philosophy, driven by his lifelong aspiration to embody serenity and balance. Sajan’s journey in Yoga has not only shaped his personal growth but also inspired him to guide others toward inner peace in a world often dominated by materialistic pursuits. As a motivational speaker, Sajan brings a unique blend of inspiration and tranquility to his sessions. Sajan’s strong, resonant voice creates a sacred atmosphere, especially when he chants mantras, leaving a profound impact on his audience. Sajan firmly believes that as we chase the materialistic world, we are increasingly burdened by stress and depression—a cycle that must be broken. Through his teachings, Sajan shares powerful meditation techniques that help individuals find calm, reduce stress, and reconnect with their true selves. Sajan’s mission is to empower others to lead a balanced, mindful life, fostering both mental clarity and emotional well-being.
(Specialist Yoga Teacher & Therapist)
Dr. Hemlata Saklani Bahuguna, a dedicated Yoga Teacher and Therapist from the spiritually rich land of Uttarakhand, India, blends the ancient wisdom of yoga with modern healing practices. A graduate in Physiotherapy from CIMSR Dehradun, she specializes in Rib Fractures and Spinal Cord injuries, and holds a PG Diploma and Master’s degree in Yoga. With over a decade of experience in renowned hospitals, she focuses on Yoga Anatomy and Physio Yoga Therapy to help individuals achieve holistic healing, balance, and vitality. Her compassionate approach guides her patients towards a pain-free, harmonious, and spiritually enriched life.
Traditional Kundalini & Tantra Yoga)
My life is dedicated to human unity, love, and compassion through our work at Samadhi Kundalini Yoga Ashram and The World Peace Yoga School. Kundalini Tantra, Pranayama & Meditation are my passions and my goal is to help set you free so that you can be your true authentic self. Born in the UK to an Indian family, I was drawn to the path of spirituality from a young age, but it was life's mis-steps and experiences that gradually made the call from my soul loud enough to leave behind my life in the UK and return to India. Yoga was the path that lifted the veil for me to live life once again in the present moment. I quickly immersed myself in the wisdom of yoga, learning from many of the great masters of the Himalayas, qualifying as a Kundalini Yoga teacher and going on to master Sound Healing, Cacao Rituals and Reiki which I love to bring into my Kundalini practice. My life a service to humanity. As Kundalini Teacher of World Peace Yoga School, my vision is to share the beauty and power of the wisdom that changed my life with you.
Details of this retreat
The 8-Day / 100-Hour Yoga Teacher Training Course in Rishikesh at Vinyasa Yoga Academy is a focused residential programme designed for beginners, yoga practitioners and anyone who wants to explore the traditional practices and teachings of yoga in a structured learning environment. The course combines practical yoga sessions with theoretical study, meditation and traditional yogic techniques, providing participants with an opportunity to deepen their personal practice within the spiritual surroundings of Rishikesh.
Course Dates
Start Date: 1st of every month
End Date: 8th of every month
Duration: 8 Days / 7 Nights
Yoga Practice & Traditional Techniques
Throughout the 8-day training, students are introduced to a range of yoga practices including Hatha Yoga, Ashtanga Yoga and Vinyasa Yoga, along with Pranayama and Meditation. The programme also explores traditional practices such as Mudras, Bandhas, Shatkarma, Mantra Chanting and Yoga Nidra, allowing participants to develop a broader understanding of yoga beyond physical postures.
Yoga Philosophy & Theoretical Learning
The course introduces participants to the fundamental principles and philosophical foundations of yoga. Through structured theoretical sessions, students explore the traditional understanding of yoga and its relationship with personal practice, discipline and daily living. The theory sessions complement the practical classes and help students develop a more balanced understanding of the physical, mental and philosophical aspects of yoga.
Anatomy, Alignment & Adjustments
Students are introduced to Yoga Anatomy and the principles of Alignment and Adjustments, helping them understand how the body moves during different yoga practices. Participants learn foundational concepts related to posture, movement and alignment while developing greater awareness of safe and mindful practice.
Pranayama, Meditation & Inner Awareness
Meditation and breathwork form an important part of the programme. Students practice Pranayama and Meditation while exploring techniques that encourage concentration, breath awareness and mindfulness. The inclusion of traditional meditation and relaxation practices provides participants with dedicated time for stillness and inner awareness during the training.
Self-Study & Practical Learning
Along with guided classes, students have opportunities for self-study and personal practice, allowing them to review the techniques and concepts introduced during the course. The combination of practical sessions and independent learning helps participants gradually integrate the teachings into their own daily yoga routine.
Workshops & Rishikesh Experiences
The programme also provides opportunities to experience the traditional and cultural environment of Rishikesh through selected workshops, activities and excursions. Participants can engage with the spiritual atmosphere of the region while experiencing aspects of yogic living beyond the regular classroom sessions.
Residential Experience & Inclusions
The residential programme provides a structured environment where students can remain focused on their yoga practice and learning throughout the stay. The programme includes accommodation, sattvic vegetarian meals, study materials, yoga practice props and selected activities, depending on the course inclusions.
Who Can Join
The course is suitable for beginners, yoga enthusiasts, existing practitioners and individuals looking to develop a stronger foundation in yoga. No advanced flexibility or previous professional teaching experience is required. Participants are encouraged to approach the training with an open mind and a willingness to participate consistently in the practical and theoretical sessions.
Certification
Upon successful completion of the programme, participants receive a 100-Hour Yoga Teacher Training Course Certificate from Vinyasa Yoga Academy. The programme provides a foundation for continued yoga education and can be undertaken by students who wish to explore further teacher training or deepen their personal understanding and practice of yoga.
Course Dates
Start Date: 1st of every month
End Date: 8th of every month
Duration: 8 Days / 7 Nights
Yoga Practice & Traditional Techniques
Throughout the 8-day training, students are introduced to a range of yoga practices including Hatha Yoga, Ashtanga Yoga and Vinyasa Yoga, along with Pranayama and Meditation. The programme also explores traditional practices such as Mudras, Bandhas, Shatkarma, Mantra Chanting and Yoga Nidra, allowing participants to develop a broader understanding of yoga beyond physical postures.
Yoga Philosophy & Theoretical Learning
The course introduces participants to the fundamental principles and philosophical foundations of yoga. Through structured theoretical sessions, students explore the traditional understanding of yoga and its relationship with personal practice, discipline and daily living. The theory sessions complement the practical classes and help students develop a more balanced understanding of the physical, mental and philosophical aspects of yoga.
Anatomy, Alignment & Adjustments
Students are introduced to Yoga Anatomy and the principles of Alignment and Adjustments, helping them understand how the body moves during different yoga practices. Participants learn foundational concepts related to posture, movement and alignment while developing greater awareness of safe and mindful practice.
Pranayama, Meditation & Inner Awareness
Meditation and breathwork form an important part of the programme. Students practice Pranayama and Meditation while exploring techniques that encourage concentration, breath awareness and mindfulness. The inclusion of traditional meditation and relaxation practices provides participants with dedicated time for stillness and inner awareness during the training.
Self-Study & Practical Learning
Along with guided classes, students have opportunities for self-study and personal practice, allowing them to review the techniques and concepts introduced during the course. The combination of practical sessions and independent learning helps participants gradually integrate the teachings into their own daily yoga routine.
Workshops & Rishikesh Experiences
The programme also provides opportunities to experience the traditional and cultural environment of Rishikesh through selected workshops, activities and excursions. Participants can engage with the spiritual atmosphere of the region while experiencing aspects of yogic living beyond the regular classroom sessions.
Residential Experience & Inclusions
The residential programme provides a structured environment where students can remain focused on their yoga practice and learning throughout the stay. The programme includes accommodation, sattvic vegetarian meals, study materials, yoga practice props and selected activities, depending on the course inclusions.
Who Can Join
The course is suitable for beginners, yoga enthusiasts, existing practitioners and individuals looking to develop a stronger foundation in yoga. No advanced flexibility or previous professional teaching experience is required. Participants are encouraged to approach the training with an open mind and a willingness to participate consistently in the practical and theoretical sessions.
Certification
Upon successful completion of the programme, participants receive a 100-Hour Yoga Teacher Training Course Certificate from Vinyasa Yoga Academy. The programme provides a foundation for continued yoga education and can be undertaken by students who wish to explore further teacher training or deepen their personal understanding and practice of yoga.
Schedule
05:00 – 05:30 AM — Wake Up & Morning Hygiene
05:30 – 06:30 AM — Morning Meditation & Pranayama
06:30 – 08:00 AM — Hatha Yoga / Asana Practice
08:00 – 09:00 AM — Breakfast
09:00 – 10:00 AM — Self-Study & Personal Time
10:00 AM – 01:00 PM — Anatomy, Philosophy & Yoga Theory
01:00 – 02:00 PM — Lunch & Rest
02:00 – 03:00 PM — Self-Study / Practice
03:00 – 05:00 PM — Asana, Alignment & Adjustment
05:00 – 06:30 PM — Teaching Methodology / Practical Teaching
06:30 – 07:30 PM — Dinner
07:30 – 08:30 PM — Meditation, Mantra Chanting, Yoga Nidra or Special Session
08:30 PM — Rest & Silence
05:30 – 06:30 AM — Morning Meditation & Pranayama
06:30 – 08:00 AM — Hatha Yoga / Asana Practice
08:00 – 09:00 AM — Breakfast
09:00 – 10:00 AM — Self-Study & Personal Time
10:00 AM – 01:00 PM — Anatomy, Philosophy & Yoga Theory
01:00 – 02:00 PM — Lunch & Rest
02:00 – 03:00 PM — Self-Study / Practice
03:00 – 05:00 PM — Asana, Alignment & Adjustment
05:00 – 06:30 PM — Teaching Methodology / Practical Teaching
06:30 – 07:30 PM — Dinner
07:30 – 08:30 PM — Meditation, Mantra Chanting, Yoga Nidra or Special Session
08:30 PM — Rest & Silence
Note: Schedule is approximate and may change
Getting Here
Directions
The nearest international airport is Indira Gandhi International Airport (DEL) in New Delhi, which is well connected with major cities worldwide.
From New Delhi, you can reach Rishikesh by:
• Domestic Flight: Take a short flight (approx. 45 minutes) to Jolly Grant Airport (DED) in Dehradun, the nearest airport to Rishikesh (around 20–30 minutes by road). We provide free airport pickup from Dehradun Airport.
• Train: Trains are available from New Delhi to Haridwar Railway Station, which is about 25 km from Rishikesh. From Haridwar, you can take a taxi or local transport to reach our center.
• Taxi / Private Car: A direct drive from New Delhi to Rishikesh takes approximately 5–6 hours, depending on traffic.
Our campus is located in Tapovan, near Laxman Jhula in Rishikesh. Detailed directions and assistance will be shared with you after booking, and our team is always available to help coordinate your arrival.
From New Delhi, you can reach Rishikesh by:
• Domestic Flight: Take a short flight (approx. 45 minutes) to Jolly Grant Airport (DED) in Dehradun, the nearest airport to Rishikesh (around 20–30 minutes by road). We provide free airport pickup from Dehradun Airport.
• Train: Trains are available from New Delhi to Haridwar Railway Station, which is about 25 km from Rishikesh. From Haridwar, you can take a taxi or local transport to reach our center.
• Taxi / Private Car: A direct drive from New Delhi to Rishikesh takes approximately 5–6 hours, depending on traffic.
Our campus is located in Tapovan, near Laxman Jhula in Rishikesh. Detailed directions and assistance will be shared with you after booking, and our team is always available to help coordinate your arrival.
Accommodation
Guests can choose between comfortable shared rooms or private single rooms, both located on our campus in Tapovan, Rishikesh. Rooms are equipped with modern amenities including fans, western-style bathrooms, and optional air conditioning or heating (available at an additional charge). The campus provides a safe, clean, and nurturing environment — especially welcoming to solo female travelers. All accommodations are within walking distance of the yoga halls, dining area, and other facilities.
Private Room
Twin Shared Room
1090
990
Venue & Amenities
A/C in Rooms
Free Wifi
Spa
Sauna
Pool
Towels
Free Parking
Kitchen
Tour Assistance
Hot Tub
Coffee/Tea
Cafe
Restaurant
Fitness Center
Yoga Studio
Housekeeping
Bicycles For Rent
Nestled in the peaceful neighborhood of Tapovan, Laxman Jhula, Rishikesh, our campus is surrounded by the lush Himalayan mountains and just minutes from the sacred Ganges River. The ashram features 3 dedicated yoga halls, a yoga library, dining area, Ayurvedic spa, recreational spaces, and comfortable shared and private rooms — all within a serene, pollution-free environment ideal for deep practice and study.
Meals
Menu Types
Vegan
Vegetarian
Pescetarian
Ayurvedic
Includes Meat
Organic
Gluten Free
Dairy Free
Nut Free
What's Included
- 25 nights accommodation
- Three fresh sattvic vegetarian meals daily
- 200-hour yoga teacher training program
- Daily yoga asana and practical sessions
- Pranayama and meditation practices
- Yoga philosophy and yogic lifestyle sessions
- Yoga anatomy and physiology classes
- Alignment and adjustment training
- Teaching methodology and practical teaching practice
- Mantra, Mudra and Bandha sessions
- Shatkarma and Yoga Nidra practices
- Ayurveda and Yoga Therapy sessions
- Course books, study materials and manuals
- Yoga mat and practice props
- Weekly workshops and additional yoga sessions
- Sound healing and cultural experiences
- Excursions around Rishikesh
- Free pickup from Dehradun Airport
- 200-hour course completion certificate
What's Not Included
- Airfare and international flights
- Visa and travel expenses
- Travel insurance
- Personal expenses and shopping
- Laundry services
- Additional private transportation
- Personal medical expenses
- Extra nights of accommodation outside the course dates
- Optional healing treatments or wellness servic
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