20 Day 300 Hour Multi Style YTTC Rishikesh
20 Day 300 Hour Multi Style YTTC Rishikesh
Up to 26 in group
20 Days Package (19 nights)
Retreat Highlights
- 20-Day intensive 300-Hour Multi-Style Yoga Teacher Training in Rishikesh
- Advanced Hatha, Ashtanga and Vinyasa Yoga practices
- Pranayama and meditation sessions
- Advanced Yoga Anatomy and Physiology
- Alignment and Adjustment techniques
- Yoga Philosophy and traditional yogic teachings
- Yoga Teaching Methodology and practical teaching
- Yoga Therapy and Ayurveda
- Mudras, Bandhas and Shatkarma practices
- Mantra Chanting and Kundalini Yoga sessions
- Sound Healing and special weekly workshops
- Ganga Beach Yoga and meditation
- Guided excursions and cultural experiences in Rishikesh
- Residential accommodation with sattvic vegetarian meals
- Study materials and yoga practice props included
- 300-Hour Yoga Teacher Training certificate upon successful completion
About this Retreat
(Anatomy, Physiology, Ayurveda & Yoga Therapy)
Born on the banks of the sacred Ganga, Anant Jethuri’s journey has been deeply shaped by spiritual masters and the wisdom of ancient sciences. His curiosity about the union of body, mind, and spirit led him to explore the profound connections between Yoga, Anatomy, Physiology, and Ayurveda. With a Master's in Biology and experience teaching health sciences in Rishikesh, Anant expanded his knowledge through 500-hour Yoga Teacher Training, embracing the healing power of Ayurveda and Yoga Therapy.
Through his teachings, Anant blends modern science with timeless wisdom, guiding others on a path to holistic health, balance, and spiritual well-being. His approach empowers individuals to harmonize their body, mind, and soul, achieving optimal health through the synergy of Yoga, Ayurveda, and spiritual practice.
(Hatha Yoga Teacher)
Ashutosh Mishra born and brought up in Rishikesh, also known as the international capital of yoga. It was in his gene to relish and explore the significant ancient art of yoga, and he is strongly rooted in Hatha yoga and Therapeutic yoga. His style of teaching is a dynamic combination of intelligent sequencing and alignment for the body and health condition of the person. He was introduced to yoga at a very delicate age. So his father enters him at the University of Patanjali. He spent three years at the university and receive his Bachelor’s Degree in yogic science. He did obtain his master’s in yoga therapy from Uttarakhand Sanskrit University. After finishing his master’s in yoga therapy he decided to carry the mantle of promoting yoga and help all the possible people who longing for help through yoga by being a yoga teacher. He commenced practicing karma yoga in the domain of Ashram, give allowance to local and international students to surmount the cultural barrier, and discover the lifestyle of the Ashram. He is teaching to all the others students with both therapeutic and TTC, and also joining a class of other teachers in all possible opportunity make Ashutosh Ji turn the finest skills and the “continue to improve” mindset make a great asset for any organization.
(Specialist Yoga Teacher & Therapist)
Dr. Hemlata Saklani Bahuguna, a dedicated Yoga Teacher and Therapist from the spiritually rich land of Uttarakhand, India, blends the ancient wisdom of yoga with modern healing practices. A graduate in Physiotherapy from CIMSR Dehradun, she specializes in Rib Fractures and Spinal Cord injuries, and holds a PG Diploma and Master’s degree in Yoga. With over a decade of experience in renowned hospitals, she focuses on Yoga Anatomy and Physio Yoga Therapy to help individuals achieve holistic healing, balance, and vitality. Her compassionate approach guides her patients towards a pain-free, harmonious, and spiritually enriched life.
Traditional Kundalini & Tantra Yoga)
My life is dedicated to human unity, love, and compassion through our work at Samadhi Kundalini Yoga Ashram and The World Peace Yoga School. Kundalini Tantra, Pranayama & Meditation are my passions and my goal is to help set you free so that you can be your true authentic self. Born in the UK to an Indian family, I was drawn to the path of spirituality from a young age, but it was life's mis-steps and experiences that gradually made the call from my soul loud enough to leave behind my life in the UK and return to India. Yoga was the path that lifted the veil for me to live life once again in the present moment. I quickly immersed myself in the wisdom of yoga, learning from many of the great masters of the Himalayas, qualifying as a Kundalini Yoga teacher and going on to master Sound Healing, Cacao Rituals and Reiki which I love to bring into my Kundalini practice. My life a service to humanity. As Kundalini Teacher of World Peace Yoga School, my vision is to share the beauty and power of the wisdom that changed my life with you.
Meditation & Yoga Philosophy)
Sajan is a calm and composed soul, dedicated to living his life in a yogic way. With a Master’s degree in Yoga and certification as an E-RYT 200, Sajan has devoted himself to the transformative practices of meditation and Yoga philosophy, driven by his lifelong aspiration to embody serenity and balance. Sajan’s journey in Yoga has not only shaped his personal growth but also inspired him to guide others toward inner peace in a world often dominated by materialistic pursuits. As a motivational speaker, Sajan brings a unique blend of inspiration and tranquility to his sessions. Sajan’s strong, resonant voice creates a sacred atmosphere, especially when he chants mantras, leaving a profound impact on his audience. Sajan firmly believes that as we chase the materialistic world, we are increasingly burdened by stress and depression—a cycle that must be broken. Through his teachings, Sajan shares powerful meditation techniques that help individuals find calm, reduce stress, and reconnect with their true selves. Sajan’s mission is to empower others to lead a balanced, mindful life, fostering both mental clarity and emotional well-being.
(Our Master, Founder, Meditation)
After practicing yoga from the very early age of 12, he decided to leave his family and friends behind to pursue the yogic path and meet his first Yoga Master - Narayan Muni at Jharsuguda Muni Samaj Yoga Ashram. It was here he took his first steps into the Himalayan Tradition. In 1988 he met his second Yoga Master - Swami Niranjan Ji to learn the wisdom of the Vedas. There he came across the Jnana Yoga (knowledge), which taught him the important lessons in the path to self-realization. After joining Sri Satya Sai Baba's ashram to learn the spiritual beauty and value of Karma Yoga (charity work), his life changed completely. There he learned that he had to undergo heart surgery. That experience made him realize the importance of charity. In the year 2001, he left home for the last time. The decision to become a monk had been made and his wonderings eventually led to the holy city of Rishikesh. Here once again he met the Himalayan Yoga Tradition, but this time to never leave it again. After studying and practicing yoga under Swami Veda's motherly heart, his greatest guru, and becoming a master in the Himalayan Tradition, he opened his first Yoga School, where we welcome students and seekers from all around the world to carry on India's most important heritage, Yoga.
(Pranayama, Meditation, Prenatal Yoga, & Sound Healing)
Monika Ji is a highly respected yoga professional with extensive experience since 2015. She has served as Director and Course Coordinator at prominent yoga institutes in Rishikesh, shaping curriculums and mentoring aspiring teachers. With a Master’s degree in Yogic Science and certifications including E-RYT 500, YACEP, and RPYT from Yoga Alliance USA, Monika Ji specializes in Pranayama, Meditation, Prenatal Yoga, and Sound Healing. Known for her compassion and expertise, she creates a nurturing space for students to explore inner peace, balance, and self-discovery.
Details of this retreat
The 20-Day / 300-Hour Yoga Teacher Training in Rishikesh at Vinyasa Yoga Academy is an advanced residential programme designed for students who have already completed a 200-Hour Yoga Teacher Training. The course provides an opportunity to deepen existing knowledge, refine personal practice and explore more advanced aspects of yoga through a combination of practical training, theoretical study and teaching practice. Participants can build upon their previous training while developing a more comprehensive understanding of different yoga traditions and their application.
Course Dates
Start Date: 1st of every month
End Date: 20th of every month
Duration: 20 Days / 19 Nights
Advanced Yoga Practice
The programme provides deeper study and practical experience in Hatha, Ashtanga and Vinyasa Yoga, allowing students to refine their asana practice and develop greater awareness of alignment, movement and breath. Alongside physical practice, participants explore Pranayama and Meditation, creating opportunities to deepen concentration, breath awareness and personal discipline. The training is structured to help experienced practitioners move beyond foundational learning and develop a more refined and consistent yoga practice.
Yoga Theory & Traditional Practices
Students study important areas such as Yoga Philosophy, Anatomy, Alignment and Adjustment, Yoga Therapy and Ayurveda, gaining a deeper understanding of the principles that support yoga practice and teaching. The programme also introduces and develops traditional yogic practices including Mudras, Bandhas, Shatkarma and Mantra Chanting. These subjects complement the practical sessions and help participants understand yoga from both traditional and practical perspectives.
Advanced Teaching Skills
A key focus of the programme is the development of advanced teaching skills and methodology. Students have opportunities to apply their theoretical knowledge through practical sessions while working on areas such as sequencing, alignment, adjustments and communication. This helps participants refine their teaching approach and develop greater confidence in creating and guiding safe, structured and effective yoga sessions.
Personal Practice & Integration
The 20-day format provides dedicated time for regular practice, study and integration of the teachings. Students can revisit concepts from their previous 200-hour training while exploring more advanced topics and practices. The combination of guided sessions, self-practice and theoretical learning allows participants to gradually integrate the teachings into their own practice and future teaching.
Rishikesh Experiences & Activities
The programme also provides opportunities to experience the traditional yogic and cultural environment of Rishikesh. Participants can take part in activities such as Ganga Beach Yoga, meditation, Ganga Aarti and guided excursions, allowing them to experience aspects of yoga and local culture beyond the classroom. These experiences complement the training while giving students time to connect with the environment and traditions of Rishikesh.
Residential Experience
As a residential programme, the training includes accommodation, vegetarian meals, study materials, yoga practice props and selected activities. Staying at the academy allows participants to follow a structured routine throughout the course and remain focused on their practice and studies. The residential setting also provides opportunities for students to learn and interact with other practitioners during their training.
Certification
Upon successful completion of the programme, participants receive a 300-Hour Yoga Teacher Training certificate from Vinyasa Yoga Academy. When combined with a previous 200-hour Yoga Teacher Training certification, the training supports eligibility for the RYT 500 designation with Yoga Alliance, subject to the applicable Yoga Alliance requirements.
Course Dates
Start Date: 1st of every month
End Date: 20th of every month
Duration: 20 Days / 19 Nights
Advanced Yoga Practice
The programme provides deeper study and practical experience in Hatha, Ashtanga and Vinyasa Yoga, allowing students to refine their asana practice and develop greater awareness of alignment, movement and breath. Alongside physical practice, participants explore Pranayama and Meditation, creating opportunities to deepen concentration, breath awareness and personal discipline. The training is structured to help experienced practitioners move beyond foundational learning and develop a more refined and consistent yoga practice.
Yoga Theory & Traditional Practices
Students study important areas such as Yoga Philosophy, Anatomy, Alignment and Adjustment, Yoga Therapy and Ayurveda, gaining a deeper understanding of the principles that support yoga practice and teaching. The programme also introduces and develops traditional yogic practices including Mudras, Bandhas, Shatkarma and Mantra Chanting. These subjects complement the practical sessions and help participants understand yoga from both traditional and practical perspectives.
Advanced Teaching Skills
A key focus of the programme is the development of advanced teaching skills and methodology. Students have opportunities to apply their theoretical knowledge through practical sessions while working on areas such as sequencing, alignment, adjustments and communication. This helps participants refine their teaching approach and develop greater confidence in creating and guiding safe, structured and effective yoga sessions.
Personal Practice & Integration
The 20-day format provides dedicated time for regular practice, study and integration of the teachings. Students can revisit concepts from their previous 200-hour training while exploring more advanced topics and practices. The combination of guided sessions, self-practice and theoretical learning allows participants to gradually integrate the teachings into their own practice and future teaching.
Rishikesh Experiences & Activities
The programme also provides opportunities to experience the traditional yogic and cultural environment of Rishikesh. Participants can take part in activities such as Ganga Beach Yoga, meditation, Ganga Aarti and guided excursions, allowing them to experience aspects of yoga and local culture beyond the classroom. These experiences complement the training while giving students time to connect with the environment and traditions of Rishikesh.
Residential Experience
As a residential programme, the training includes accommodation, vegetarian meals, study materials, yoga practice props and selected activities. Staying at the academy allows participants to follow a structured routine throughout the course and remain focused on their practice and studies. The residential setting also provides opportunities for students to learn and interact with other practitioners during their training.
Certification
Upon successful completion of the programme, participants receive a 300-Hour Yoga Teacher Training certificate from Vinyasa Yoga Academy. When combined with a previous 200-hour Yoga Teacher Training certification, the training supports eligibility for the RYT 500 designation with Yoga Alliance, subject to the applicable Yoga Alliance requirements.
Schedule
04:30 AM – Silence Meditation
05:30 AM – Pranayama and Meditation
06:45 AM – Ashtanga Vinyasa Yoga
08:30 AM – Breakfast
10:00 AM – Yoga Anatomy & Physiology
11:15 AM – Alignment & Adjustment
12:30 PM – Lunch
02:00 PM – Self-Study / Practice
03:15 PM – Yoga Philosophy
04:30 PM – Hatha Yoga
06:15 PM – Closing & Reflection
07:00 PM – Dinner
Weekly – Sound Healing & Kirtan
Sunday – Excursion / Free Day
05:30 AM – Pranayama and Meditation
06:45 AM – Ashtanga Vinyasa Yoga
08:30 AM – Breakfast
10:00 AM – Yoga Anatomy & Physiology
11:15 AM – Alignment & Adjustment
12:30 PM – Lunch
02:00 PM – Self-Study / Practice
03:15 PM – Yoga Philosophy
04:30 PM – Hatha Yoga
06:15 PM – Closing & Reflection
07:00 PM – Dinner
Weekly – Sound Healing & Kirtan
Sunday – Excursion / Free Day
Note: Schedule is approximate and may change
Getting Here
Directions
The nearest international airport is Indira Gandhi International Airport (DEL) in New Delhi, which is well connected with major cities worldwide.
From New Delhi, you can reach Rishikesh by:
• Domestic Flight: Take a short flight (approx. 45 minutes) to Jolly Grant Airport (DED) in Dehradun, the nearest airport to Rishikesh (around 20–30 minutes by road). We provide free airport pickup from Dehradun Airport.
• Train: Trains are available from New Delhi to Haridwar Railway Station, which is about 25 km from Rishikesh. From Haridwar, you can take a taxi or local transport to reach our center.
• Taxi / Private Car: A direct drive from New Delhi to Rishikesh takes approximately 5–6 hours, depending on traffic.
Our campus is located in Tapovan, near Laxman Jhula in Rishikesh. Detailed directions and assistance will be shared with you after booking, and our team is always available to help coordinate your arrival.
From New Delhi, you can reach Rishikesh by:
• Domestic Flight: Take a short flight (approx. 45 minutes) to Jolly Grant Airport (DED) in Dehradun, the nearest airport to Rishikesh (around 20–30 minutes by road). We provide free airport pickup from Dehradun Airport.
• Train: Trains are available from New Delhi to Haridwar Railway Station, which is about 25 km from Rishikesh. From Haridwar, you can take a taxi or local transport to reach our center.
• Taxi / Private Car: A direct drive from New Delhi to Rishikesh takes approximately 5–6 hours, depending on traffic.
Our campus is located in Tapovan, near Laxman Jhula in Rishikesh. Detailed directions and assistance will be shared with you after booking, and our team is always available to help coordinate your arrival.
Accommodation
Guests can choose between comfortable shared rooms or private single rooms, both located on our campus in Tapovan, Rishikesh. Rooms are equipped with modern amenities including fans, western-style bathrooms, and optional air conditioning or heating (available at an additional charge). The campus provides a safe, clean, and nurturing environment — especially welcoming to solo female travelers. All accommodations are within walking distance of the yoga halls, dining area, and other facilities.
Private Room
Twin Shared Room
4 Shared Room
6 Shared Room
Venue & Amenities
A/C in Rooms
Free Wifi
Spa
Sauna
Pool
Towels
Free Parking
Kitchen
Tour Assistance
Hot Tub
Coffee/Tea
Cafe
Restaurant
Fitness Center
Yoga Studio
Housekeeping
Bicycles For Rent
Nestled in the peaceful neighborhood of Tapovan, Laxman Jhula, Rishikesh, our campus is surrounded by the lush Himalayan mountains and just minutes from the sacred Ganges River. The ashram features 3 dedicated yoga halls, a yoga library, dining area, Ayurvedic spa, recreational spaces, and comfortable shared and private rooms — all within a serene, pollution-free environment ideal for deep practice and study.
Meals
Menu Types
Vegan
Vegetarian
Pescetarian
Ayurvedic
Includes Meat
Organic
Gluten Free
Dairy Free
Nut Free
What's Included
- Accommodation (private and shared rooms available)
- Sattvic vegetarian food — 3 freshly prepared meals daily
- Free airport pickup from Dehradun Airport
- Printed and digital study materials
- E-course books and e-yoga TTC manual
- Yoga accessories and props — yoga mat, bolster, belt, and more
- Weekly workshops with visiting teachers
- Neti pot and rubber neti kit
- Excursions to local temples and nearby places of interest
- 24/7 clean water supply
- 24/7 CCTV security on campus
- VYA 300-hour completion certificate — Yoga Alliance RYT 500 eligible (when combined with RYT 200)
What's Not Included
- Any travel costs to and from Rishikesh
- Visa fees and visa-related expenses
- Extra nights of stay before or after the course
- Laundry services (available on campus at an extra cost)
- Air-conditioner and room heater (available at an extra cost — USD 150 or INR 8,000 for one month)
- Personal expenses — shopping, phone recharge, and similar
- Your own travel to Rishikesh
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