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City Refuge: Meditation Retreat

Location icon
6401 Northeast 10th Avenue, Portland, OR, USA
Date
February 20 - 22, 2025

About this Retreat

Your Guides

Details of this retreat

Amidst the whirlwind of daily life in a busy metropolis, we gather to drink from the deep well of silence and stillness.

Heart of Wisdom Zen Temple will be offering an extended opportunity for retreat practice together in the city.
This three-day non-residential retreat will include many of the elements you’ll find in sesshin. The schedule will be similar to our one-day zazenkai, but with oryoki meals and some supplemental practices. (If you have an oryoki set, please bring it. Otherwise, we have sets you can borrow.)
This retreat will be held in silence. Part time participation is allowed, but you must commit to attending at least either morning or afternoon sessions on Thursday and Friday and all day on Saturday. Please discuss your schedule with Kodo or Kosho.

Cost: Sliding scale based on your participation full or part-time and ability. No one is turned away for lack of funds.


Due to the increased rigor of this retreat, we require that you first participate in a Zazenkai at Heart of Wisdom or a comparable daylong intensive at another Dharma center before registering for this retreat. 
Thursday
7:30 a.m. Zazen
9:00 a.m. Service
9:30 a.m. Break
10:00 a.m. Work Circle (Work practice includes cleaning, cooking, or gardening.)
11:00 a.m. Zazen
12:00 p.m. Oryoki Lunch
1:30 p.m. Alternative meditative practice
2:30 p.m. Dharma Talk
3:15 p.m. Break
3:30 p.m. Zazen
5:00 p.m End
*Optional* People are welcome to stay for dinner and attend our regular Thursday evening 7 - 8:30 pm program.
Friday
Same as above with additional:
5:30 pm Oryoki Dinner
7 - 8:30 pm Zazen
Saturday
Same as Thursday, ending at 5 pm.

Getting Here

Location icon Zen Community of Oregon, 6401 Northeast 10th Avenue, Portland, OR, USA

Directions

Ride sharing can be arranged from the airport with some advanced notice with our registrar. The monastery is located 80 miles northwest of Portland, Oregon on twenty forested acres overlooking the Columbia River flood plain. The drive takes 80-90 minutes.

Directions from the airport:
1. Take I-205 North to I-5 North. I-5 North to exit 36 Longview (south of Seattle, north of Portland).
2. At the exit travel west on to 432 towards Longview City Center.
3. At the sign to “Highway 30 to Oregon”, turn left (south) onto “Oregon Way” .
4. Cross the Lewis and Clark Bridge into Oregon.
5. Turn right (west) onto Highway 30 towards Astoria. Clatskanie is 12 miles from this point.
6. In Clatskanie turn right at the stoplight onto Nehalem Street
7. Go straight to the end, and then follow the road left onto 5th street.
8. Stay on this road (do NOT take the first left fork to the Poplar Farm).
9. You will reach a fork after 2.9 miles; stay left, on Quincy-Mayger Road. Following the street signs saying “Zen Monastery”.
10. The Monastery is 1.8 miles past the fork, at 79640 Quincy-Mayger Road on the right.

Accommodation

Overnight guests stay in the guest hall (semi-private dormitory), follow the daily monastery schedule, and share meals with the community. A donation is suggested. Private retreat accommodations are sometimes available for those with significant prior meditation or contemplative experience. Private retreatants can follow their own schedule in solitude.

Full-time participation/sustaining level
Part-time participation/supporter level
One-day participation/scholarship level: Please contact kosho@zendust.org to discuss part-time participation

Venue & Amenities

A/C in Rooms icon A/C in Rooms
Free Wifi icon Free Wifi
Spa icon Spa
Sauna icon Sauna
Pool icon Pool
Towels icon Towels
Free Parking icon Free Parking
Kitchen icon Kitchen
Tour Assistance icon Tour Assistance
Hot Tub icon Hot Tub
Coffee/Tea icon Coffee/Tea
Cafe icon Cafe
Restaurant icon Restaurant
Fitness Center icon Fitness Center
Yoga Studio icon Yoga Studio
Housekeeping icon Housekeeping
Bicycles For Rent icon Bicycles For Rent
The monastery includes a spacious meditation hall, guest and resident dormitories, dining hall, and a large organic vegetable garden.

Within the forest is Great Vow's famous Jizo Garden, a memorial garden for people who have died, and the newly dedicated Shrine of Vows, a place where people leave tokens of their deep aspirations.

Meals

Menu Types

Meals are simple. Breakfast is usually hot grain cereal, nuts or nut butter, dairy and non-dairy milk, fruit, yogurt, and tea. Lunch is the most substantial with a main entree, salad, vegetable side, and condiments. Dinner is soup and bread. Many retreats are served as buffet. Zen-style retreats feature meals that are oriyoki, a Zen form of mindful eating in monasteries that goes back 1,000 years. Imagine Zen tea ceremony, but eating. Newcomers are guided on how to do it and people get the hang of it after a couple days. Meals are vegetarian with vegan options. Gluten-free alternatives can be accommodated. Coffee, caffeinated, and herbal tea are provided.

What's Included

  • Meals and lodging are included in the retreat cost for all our overnight retreats at the monastery.

Customer Reviews

4.91 out of 5.0 average rating

5.0
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Reflections
I attended the Life Vows Weekend Retreat. The Retreat provided a balance of private and shared time that allowed me to fully engage in creating my first Vow. The leaders and attendees were very welcoming and supportive. After a long hiatus away from Zen Community of Oregon, it was a wonderful way to start the New Year and reconnect with my self and others. .

5.0
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HOME HERMITAGE WITH JOGEN NOVEMBER 2024
I appreciated the pace and offerings by Jogen in this Home Retreat. It gave me an opportunity to treat the daylong time and space with care and awareness and consider how to make such care a practice.
Thank you.
Judy Todd
Portland Oregon

5.0
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Contemplative Jizo Ceremony
My heart is finally at peace after participating in the Jizo Ceremony. I've held on to the grief for over 40 years and it has been released. I really appreciated spending time to create a sacred garment to drape over one of the Jizo statues. It kept my mind focused on the love that I felt in my heart for the children I had lost. The pre-ceremony was held in silence so the group could be with their feelings. The actual ceremony was emotional and yet very peaceful beneath the parent tree in the Jizo Garden. What a gift that anyone of any religious background can attend these ceremonies. Thank you, namaste, with gratitude and appreciation 🙏

5.0
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Beautiful experience
I had never visited Great Vow before attending the week-long summer "Grasses, Trees & The Great Earth" sesshin. I could not be happier that I went. The personality of Great Vow is very warm while also peaceful and quiet. I would highly recommend the outdoor grasses & trees sesshin. It was magical in a different way from an indoor zendo sesshin. We sat in a great big circle and Kisei and Kodo were wonderful as our teachers.

Thank you 🙏

4.0
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Grasses, Trees, and the Great Earth Sesshin
The feature that distinguishes this sesshin from others is its focus on the natural environment and the fact that all activities take place outside. The facility has stunningly beautiful grounds which include many wildflowers, moss-covered rocks, a bamboo grove, and large blackberry bushes. It also includes walking paths through a lush forest. All this makes the outdoor venue very attractive. We had cool weather, though sitting in direct sun was very uncomfortable and even dangerous for those of us with much skin damage. To be fair, we didn't have to sit in direct sunlight for more than one hour each day, usually in two different periods. The weather is sometimes hotter during this time, which would make the experience more challenging. There are also lots of mosquitos, though the facility does provide bug spray. I suppose these are just part of practice when one signs up for an outdoor sesshin!

The buildings are comfortable, including the dorms. Many people slept outside in tents, though I was not one of them. The dorm area includes a "workout" area complete with yoga mats and various tools for massaging sore muscles. Although the shesshin is silent, everyone exhibits kindness and consideration. All meals are vegetarian with vegan options, and I thought they were all very good.

The two teachers were very good. They prepared a well thought-out and meaningful program focused on earth awareness in its various aspects. I couldn't accept the more anthropomorphic interpretations of natural beings, but the teachers seemed aware of this possibility and were not dogmatic about the subject. They made sure everyone who wanted to have a one-on-one session with a teacher could be accommodated.

Overall, I was content with the sesshin.