200H Trauma-Informed Yoga Teacher Training - INCL FOOD

Name: 200H Trauma-Informed Yoga Teacher Training - INCL FOOD - June 2025
Start: 2025-06-17
End: 2025-07-11
Location: PachaMama
Rating: 4.5

4.508 reviews

Up to 20 in group

June 17 - July 11, 2025

Retreat Highlights

Trauma-Informed Approach: Emphasizing the creation of safe and inclusive environments, the program addresses the impact of trauma on the body and mind, teaching techniques to support healing and personal growth.
Comprehensive Curriculum: Covering foundational yoga practices rooted in Classical Hatha Yoga, teaching methodology, pranayama techniques, asana alignment, anatomy, physiology, and yoga philosophy, the training ensures participants graduate with the skills needed to lead classes and guide students on their yoga journey.
Experienced Instructor: Led by Sandra Vanatko, an E-RYT 500 certified yoga teacher and IAYT-certified yoga therapist with over 17 years of experience in various yoga and meditation traditions, the program benefits from her extensive expertise.
Immersive Schedule: The three-week training includes daily early morning yoga, morning and afternoon sessions, and evening silent sitting meditations, with Sundays reserved for integration.
Supportive Environment: Set in the serene surroundings of PachaMama, the training fosters a nurturing atmosphere conducive to personal growth and community building.

About this Retreat

Your Guides

Sandra

Details of this retreat

Nurturing Body-Mind Harmony with Sandra Vanatko
Immerse oneself in a journey of self-discovery and resilience as we delve into the subtle language of the body and cultivate inner harmony. In today's fast-paced world, it's easy to overlook the signs of stress that manifest within the body. This training offers a sanctuary to slow down and reconnect with oneself, tuning into the whispers of the somatic experience. Through gentle exploration and deep compassion, participants will learn to identify and embrace the subtle markers of stress with patience and curiosity. Through a blend of yoga asana, somatic movement, pranayama, meditation, and inquiry, one begins to uncover their unique somatic stress scale and learn to recognize the body's signals of rising tension. Armed with this awareness, we'll explore techniques to self-regulate the nervous system and prevent overwhelm, ensuring that we can navigate challenging situations with clarity and resilience. Discover how to activate the parasympathetic response, increase vagal tone, and cultivate a profound sense of safety within the body. With these invaluable resources at your disposal, participants find it easier to embrace the full spectrum of the experience, leading to greater authenticity and wholeness.

Schedule

Early Morning Movement

9 AM – 12 PM,

2.30 PM – 5 PM

Silent Sitting Meditation: 6.30 – 7.15 PM

Read More

Schedule

Schedule
Monday to Friday:

◦ Early Morning Yoga: 6:30 am – 7:30 am

◦ Morning Session: 9:00 am – 12:30 pm

◦ Afternoon Session: 2:30 pm – 5:30 pm

◦ Silent Sitting Meditation: 6:30 pm – 7:15 pm

Saturdays:

◦ Morning Session: 9:00 am – 12:30 pm

Sundays:

◦ Day Off for Integration

Note: Schedule is approximate and may change

PachaMama

Directions

https://www.pachamama.com/how-to-get-there/
Arrival in Costa Rica
Most international flights to Costa Rica arrive at Juan Santamaria Airport (SJO) in the capital, San José. After your long journey, we recommend taking at least one night to rest at a hotel or guesthouse in San José. Here are some accommodation options:

Recommended Hotels:
Costa Verde Inn – Escazú, San José
Phone: (+506) 2228-4080
Website: Costa Verde Inn
Flexible Travel Plans
When booking your trip to PachaMama, consider purchasing a flexible ticket. This allows you to change your departure dates with minimal hassle and fees. Many visitors find themselves extending their stay, especially after a transformative workshop or retreat.

Getting from San José to PachaMama
Shared Rides
Join the PachaMama group on Facebook for opportunities to share rides or travel together.

Domestic Flights
Daily flights to Nosara Airport (about 15 km from PachaMama) are available through Sansa Air from SJO. Please check luggage size and weight restrictions, as excess baggage may incur fees or prevent you from boarding. Upon arrival at Nosara, taxis are readily available and take approximately 40 minutes to reach PachaMama, with a fare of around $50.

Driving
PachaMama is about a five-hour drive from San José. We recommend using Google Maps directions for directions.

Note: From May to November, a 4-wheel-drive (4×4) vehicle is necessary due to road conditions. During this season, the route via Santa Cruz-Marbella is preferred.

Bus Service
A direct bus leaves daily from San José to Nosara at 5:30 AM and 3:00 PM, with a stop in Santa Cruz. You can check current schedules and make reservations through this website. The San José bus terminal is near Antiguo Cine Libano. Here’s a map.

From Nosara, a taxi to PachaMama costs $50 and takes about 40 minutes. From Santa Cruz, there are buses to PachaMama Monday to Saturday at 4:00 AM, 12:30 PM, and 4:00 PM. On Sundays, the bus departs at 12:30 PM.

Ask the driver to let you off at the ‘Cruce de PachaMama’; it’s a 30-minute walk to PachaMama, but you’ll likely catch a ride.

Arriving in Liberia, Guanacaste
Costa Rica’s second international airport, Daniel Oduber, is located in Liberia, the capital of Guanacaste Province, approximately two and a half hours from PachaMama. This airport is a great choice if you prefer to land closer to your destination.

Getting from Liberia to PachaMama
Buses regularly stop at Liberia Airport and head to Santa Cruz or Nicoya. Confirm with the driver that the bus will stop in Santa Cruz.

Once in Santa Cruz, you may need to change bus terminals; a short taxi ride is the most convenient option.

From Santa Cruz, you can catch one of two daily buses to Ostional, Monday to Saturday at 4:00 AM, 12:30 PM, and 4:00 PM. On Sundays, the bus departs at 12:30 PM.

As before, get off at the ‘Cruce de PachaMama’ and continue down the road to PachaMama (a 30-minute walk, though you might find a ride).

Important Information
For full details of Costa Rica’s entry policies, click here.
Please book your stay in advance to ensure availability. Read More

Accommodation

Cabinas

These open-floor plan houses are perfect for those looking for the comforts of home in the beauty of nature. The fully enclosed cabina is furnished with a kitchenette, air conditioning, bathroom with hot shower and toilet and outside balcony. It is only a two minute walk to the village center. Read More

Casa Sol

Sol: This bungalow is a fully enclosed house about two minutes walking distance from the Village center, ideal for a couple or a small family. It sleeps up to three, including a master bedroom with full-sized bed and a living room with a sofa that can double as a child's bed. Bungalow Sol has a fully equipped kitchen, and the balcony provides ample space for quiet retreat. The full bathroom includes a hot shower. Daily Silent Sitting, Sharing Circle, and Satsang in Osho Hall with the community Monday through Friday daily yoga and movement classes, appropriate for all levels and abilities Five complimentary hours of internet use at the Internet Cafe Children stay at a reduced charge of $10/day for ages 2-15. 2 years and under are free. If a child is entering one of the PachaMama education units –more information here –- there will be no extra charge for the kid's stay. Read More

AC Room - Single

The AC Rooms are an air-conditioned, peaceful and private option for those seeking more of the comforts of home. They include one large bedroom with a queen-sized bed, a balcony sitting area, and a small refrigerator. Each cottage has a private bathroom with a hot shower. These 20 square meter rooms can be closed completely with sliding doors, window screens, and shades. Located right by the Internet Cafe, the cottages are five minutes’ walking distance from the village centre. Read More

Forest Studio

The 17 sq meter Forest Studios are furnished with a standard queen-size bed ideal for up to two adults. In addition to all the amenities in the standard bungalow, it has a full private bathroom and kitchenette including a sink, gas stove and mini-bar fridge. This option is ideal for couples who love the feel of the forest, but still want the privacy and comfort of an upgraded bathroom and kitchen. Read More

Bungalow

These open-air, screened-in bungalows are about 2 minutes walking distance from the village center. The bungalows merge comfort and organic qualities by providing a completely screened-in option built from wood in the pristine PachaMama forest. Furnished with a standard queen-size bed, all bungalows are ideal for up to two adults. Sliding screen doors separate the main space from the balcony to make this accommodation virtually bug-free. Ceramic floors, wooden walls and a covered balcony give a very cozy feeling overlooking the forest. Bungalows measure 14 sq meters and each has private hot showers and are located in the vicinity of shared compost toilets. Read More

Casita – Single

A casita is a perfect option for an adventurous traveler. This open-air 11 square meter, three-sided wooden cabin provides a true immersion in nature. Each Casita has a double bed with a mosquito net, a shelf for clothes, and a sitting area. Some casitas are equipped with a cold water, open-air shower. Hot showers are available in the village center as well as lockers. Please bring your own lock and towel. Read More

Casa Luna, Estrella & Floresta - single

Floresta: A casita-style house tucked deep in the forest, this bungalow is well suited for a couple or family looking for a true jungle experience. The bungalow is half open to the forest and can sleep up to three, with one single bed in a semi-enclosed bedroom and one full sized bed in the main living area. Casa Floresta has a fully equipped kitchen and full bathroom with a hot shower, and is 7 minutes walking distance from the the Village center. Luna: A full house built in the casita-style, this bungalow is well suited for a couple or family looking for a true jungle experience. The bungalow is half open, nestled into nature with a view of the forest and can sleep up to three, with one king-sized bed and one single bed. Casa Luna has a fully equipped kitchen and full bathroom with a hot shower, and is five minutes walking distance from the the Village center. Included in accommodation price: Daily Silent Sitting, Sharing Circle, and Satsang in Osho Hall with the community Monday through Friday daily yoga and movement classes, appropriate for all levels and abilities Five complimentary hours of internet use at the Internet Cafe Children stay at a reduced charge of $10/day for ages 2-15. 2 years and under are free. If a child is entering one of the PachaMama education units –more information here –- there will be no extra charge for the kid's stay. Read More

Venue & Amenities

A/C in Rooms

Free Wifi

Spa

Sauna

Pool

Towels

Free Parking

Kitchen

Tour Assistance

Hot Tub

Coffee/Tea

Cafe

Restaurant

Fitness Center

Yoga Studio

Housekeeping

Bicycles For Rent

Meals

Menu Types

Vegan

Vegetarian

Pescetarian

Ayurvedic

Includes Meat

Organic

Gluten Free

Dairy Free

Nut Free

more about food: https://www.pachamama.com/verde-restaurant/ Three times a day, Verde offers vegetarian, buffet-style meals inspired by a team of creative chefs. The kitchen uses all organic produce a Read More

What's Included

24 nights of accommodation (Casita, Bungalow, or AC Room, depending on selection)
Two organic vegetarian meals per day
Yoga Alliance-certified 200-hour training
Comprehensive curriculum, covering:
Hatha yoga practices
Teaching methodology & sequencing
Pranayama techniques
Asana alignment
Anatomy & physiology
Yoga philosophy
Trauma-informed teaching techniques
Daily practice & teaching sessions
Evening silent meditation
Supportive community & practice teaching with feedback

What's Not Included

transfer
massage

Customer Reviews

4.50 out of 5.0 average rating

Anonymous • Nov 26, 2024

5.0

Verified

Wonderful community

Walking into PachaMama is for me coming home. My entire nervous system relaxes. I have been coming here for 16 years and while there have been some changes the essence of PachaMama is alive and breathing. The nature, the river and the workshops here are rejuvenating and have helped me dive deep into my core and help me find my true essence. I love PachaMama and will continue to return again and again. Read More

Gal • Nov 11, 2024

5.0

Verified

Life changing

Simply put, pachamama changed my life.
It’s raw it’s real it’s beautifully messy and it’s a very very safe place to explore what it means to be human. To shed layers
To question everything
To celebrate and to heal
The more you come clean of ideas and the more you take responsibility for your own journey the better
Good people strong tribe Read More

Maaike • Nov 11, 2024

5.0

Verified

Home and transformation

I have been coming to PachaMama for the past 4 years and it’s been a very good experience. I’ve done a lot of woman’s workshops and can truly say my life changed after all these experiences. I’ve grown as a person and PachaMama and all it has to offer created the space to allow it. The healthy tasty food, daily yoga classes, all the movement. Ceremonies, events, workshops. The river and the beautiful beach close by. PachaMama will always have a place in my heart. I highly recommend coming here if you feel the call to go deeper in life. Read More

Gaya • Nov 07, 2024

5.0

Verified

a sanctuary for the soul

a place that was created for seekers to reconnect with essence, with nature, with that which is already sacred within and around us. It is inviting to come back to the simplicity and joy of life, through meditation and celebration, through inner work and music, deep solitude and community.
Read More

Anonymous • Nov 06, 2024

5.0

Verified

Incredible place

I recently spent two incredible weeks at Pachamama, and I can honestly say it was life-changing! As a foreigner and a solo female traveller, I felt safe, welcomed, and part of the community from the start. The peaceful jungle surroundings, the daily yoga, and the authentic spiritual practices helped me disconnect from my busy life and reconnect with myself on a deeper level. I left feeling rejuvenated, more grounded, and ready to bring this newfound energy back home. I’m already planning my next visit – can’t wait to return to this magical place! Read More

200H Trauma-Informed Yoga Teacher Training - INCL FOOD

Retreat Highlights

About this Retreat

Your Guides

Sandra Vanatko

Details of this retreat

Schedule

Getting Here

Directions