Cameron's Staff Pick

Reconnection & Reclamation: A Rebirthing Breathwork Mastery Immersion Weekend

Name: Reconnection & Reclamation: A Rebirthing Breathwork Mastery Immersion Weekend
Start: 2025-02-21
End: 2025-02-23
Location: Menla
Rating: 4.5

4.502 reviews

375 Panterkill Road PO Box 70 Phoenicia, NY 12464 United States

February 21 - 23, 2025

About this Retreat

Your Guides

Jess

Amy

Jess Farrell

My journey began within the traditional 9-to-5 structure, mentoring and managing teams while simultaneously embarking on a deep personal development path. I thrived in all my professional roles and successfully progressed in my career. Despite my professional success, I felt unfulfilled and burnt out, struggling to integrate my personal growth with my work life. I packed it all in more than once, moved countries, traveled, and tried different careers as well as most healing methods you can think of. It wasn't until after a period of illness and personal challenges that I considered alternative options. I completed certifications in sound healing therapy, somatic training, and embodiment training in 2016, all while still working 40-hour weeks. Over the next five years, I explored various somatic and metaphysical practices; however, they remained a side hobby. Nothing really changed in my life besides feeling like I was running out of time to make a change. I realize now that this was my pattern of hustle and grind, and my body and nervous system knew no other way. In 2021, I began an 18-month journey in Rebirthing Breathwork Mastery (RBM) under Eleanor Mann. My time in a traditional 9-to-5 grind role while completing my training allowed me the space to explore what was truly meaningful in my life. I started to see small changes and opened to the possibility that I am free to choose. This transformative experience rewired my nervous system, created lasting personal change, and restored my trust in life. I felt fulfilled within my purpose path and became the active creator of my own life. Having co-facilitated globally alongside the team at The School of Breathwork while building my own practice, I am now honored to support others in living intentional, fulfilled, purposeful lives, whether in a 9-to-5 setting, in service to others, during life transitions, or in healing trauma. My intention is to create a safe space for personal growth, combining embodied metaphysical practices and the principles of RBM. The fountains of healing are within your own inner being. When you are witnessed in a safe, agenda-free space, you can heal. It’s an honor to share the limitless possibilities available honoring the lineage of RBM. Jess Farrell Founder, Global Breathlines

Amy Greco

Amy Greco is a Brooklyn-based Licensed Clinical Social Worker and Rebirthing Breathwork Mastery (RBM) Stage 3 Practitioner-in-Training. This co-facilitated retreat at Menla represents the culmination of her 18-month-long RBM Practitioner training with The School of Breathwork, led by Eleanor Mann and based in Australia. Amy was first drawn to RBM as she sought to regulate her nervous system and show up as the authentic, connected parent she wants to be for her two young daughters. With over 15 years experience as a social worker, she fell in love with the gentle, agenda-free nature of RBM, which truly upholds the social work values of self-determination and self-mastery. Through practicing RBM, she rediscovered and rebirthed her true, creative self, finding that breathwork brought her home to her artistic self. She is in awe of the powerful collective healing potential of RBM as a conscious, co-creative process, and is honored to co-facilitate with Jess Farrell, one of her teachers, for this retreat.

Details of this retreat

“Breathwork is the process of revealing ourselves, to ourselves” ~ Rebirthing Breathwork Mastery founder Alakh Analda

Experience a weekend immersion of safe, supported, gentle breathwork in the beautiful Catskill mountains. Deeply rewire and unwind stored stress, integrate past material stored in the body, and anchor new energy toward deep connection to your most authentic self.

Rebirthing Breathwork Mastery (RBM) is a gentle, parasympathetic breath practice that was founded by Alakh Analda as a tool for deconditioning and reprogramming to consciously create the life that we wish to live. Using conscious, connected, full breathing you can access spiritual, mental, physical and emotional levels of experience, clearing and reprogramming at the level of the cellular memory.This style of breathwork cultivates safety in the body through the nervous system, clearing subconscious material and bringing you closer to your intentions for living the life you desire to live.

Through 4 RBM sessions, you will experience high levels of support and self-mastery, as you are fully trusted to go where your breath takes you, without any force or agenda. With each session, your breath and body move you, step by integrated step, closer to your intentions.

There are no contraindications to this style of breathwork; it is absolutely safe for everyone.

Enjoy two nights in the splendor of the mountains while being nourished by delicious organic, vegan/vegetarian meals prepared here at Menla. If you have any food allergies or needs, please contact them to make sure you can be accommodated.

One day commuter rates available! If you would like to attend just the Saturday program please email frontdesk@menla.org to book!

Schedule

Friday, February 21

3 - 6 pm Arrival and Check-in
6 - 7 pm Dinner
7 - 9 pm Intro to Rebirthing Breathwork Mastery and First Breathwork Session

Saturday, February 22

8 - 9 am Breakfast
9 am - 12 pm Morning Breathwork Session
12:30 - 1:30 pm Lunch
2 - 5:30 Afternoon Breathwork Session
6 - 7 pm Dinner
7:30 Evening Program

Sunday, February 23

7 - 9 Checkout of Rooms
8 - 9 am Breakfast
9 am - 12 pm Morning Breathwork Session
12:30 - 1:30 pm Lunch & Closing Circle

*Please note that the schedule is subject to change.

Getting Here

Menla, 375 Panterkill Road PO Box 70 Phoenicia, NY 12464 United States

Accommodation

Economy Single - Shared Bath

Standard Single Room with a Twin Bed and Shared Bathroom Bathroom is Shared with One to Six Other Guests on Your Floor. A phone is not available but high-speed WiFi is available in the room Phone Access Available in Nearby Conference Center and also Lhasa in Business Center. All calls are free of charge. This Lodging Type is not ADA Compliant. * Please note rates include meals and accommodations.

Economy Double - Shared Bath (Shared Room)

Standard Double with Twin Beds and Shared Bathroom The bathroom is Shared with other rooms on the same floor. High-speed Wi-Fi is available in the room. Phone Access Available in Nearby Conference Center and also Lhasa in Business Center. All calls are free of charge. This Lodging Type is not ADA Compliant. * Please note that rates include meals and accommodations * Please note: this is an open door policy room, meaning there are no keys to lock the door (we have lockers you can use at Lhasa if needed) * This booking is for one bed in a double shared room: We May Assign You Roommates if You Do Not Register with others

Economy Triple - Shared Bath (Shared Room)

Standard Triple Room with Three Twin Beds and Shared Bathroom Accommodations Fee Includes All Meals. High speed Wi-Fi is available in the room. Phone Access Available in Nearby Conference Center and also Lhasa in Business Center. All calls are free of charge. This Lodging Type is not ADA Compliant. * Please note that rates include meals and accommodations * Please note: this is an open door policy room, meaning there are no keys to lock the door (we have lockers you can use at Lhasa if needed) * This booking is for one bed in a triple shared room: We May Assign You Roommates if You Do Not Register with others.

Commuter

Commuters Menla Encourages Members of the Community to Participate in Our Wonderful Programs! Includes Meals, Public Phone, Public Computer, and Wi-Fi Internet Available in Lhasa Inn. Accommodations Fee Includes All Meals.

Customer Reviews

4.50 out of 5.0 average rating

Anonymous • Oct 03, 2023

4.0

Verified

Weekend retreat stay

The property is on a beautiful, peaceful location.
Nature is all around and sometimes a little too close but you are literally surrounded by woods.

The food was really good and I liked the buffet style and fruit basket.

The gift shop although small had a nice selection of items and I purchased a few fun items.

Since the dining area was on the opposite side of the site from the convention center, a lot of students drove back and forth on the property. I chose the walking paths to get around.

Marie • Apr 18, 2022

5.0

Verified

Lovely

I had a fascinating and enlightening experience during an “Energy squared Reiki,” class at Menlo this past week. The grounds, rooms, facilities amenities and spa at Menla were all beautiful, clean, and peaceful. The food was delicious and nourishing. I can say only good things about both Menla and the program I attended, and would wholeheartedly recommend both.

Reconnection & Reclamation: A Rebirthing Breathwork Mastery Immersion Weekend

About this Retreat

Your Guides

Jess Farrell

Amy Greco

Details of this retreat

Getting Here

Accommodation

Economy Single - Shared Bath

Economy Double - Shared Bath (Shared Room)

Economy Triple - Shared Bath (Shared Room)

Commuter

Customer Reviews

Anonymous • Oct 03, 2023

Weekend retreat stay

Marie • Apr 18, 2022

Lovely

Select your options

Economy Single - Shared Bath

Economy Double - Shared Bath (Shared Room)

Economy Triple - Shared Bath (Shared Room)

Commuter

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