298+ Best Cooking And Nutrition Retreats in Portugal 2026

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Upcoming Cooking And Nutrition Retreats in Portugal
32 retreats

Affordable Cooking And Nutrition Retreats in Portugal
56 retreats

Deluxe Cooking And Nutrition Retreats in Portugal
8 retreats

Top Portugal Cooking And Nutrition Retreats

Spice and Soul Retreat

Apr 25 - May 2, 2026

FoodEd Portalegre, Portugal

From €1,250 / 8 days

9-Night Metabolic Oncology & Longevity Retreat: Biohacking, FMD & Cellular Regeneration in the Algarve

Open Dates

Ethos Bertolina Wellness Urban Living Albufeira, Portugal

From €3,366

Bootcamp Fitness & Wellness Retreat - Portugal

Apr 20 - 24, 2026

Healthy Built Life Leiria, Portugal

From €917 / 5 days

EASTER 2026: 7-day transformational psilocybin & breathwork retreat in Portugal

Last Chance

April 3 - 9, 2026

Ithaca Retreats Setúbal, Portugal

Louise says, "Elvire is an ethereal being. She is gentle and kind and has such a warm essence. I feel honoured to have been in her presence and learn some of her practices which I will definitely integrate into my day-to-day life." See more

From €1,799 / 7 days

5.00

7 days Regenerative Living, Meditation & Permaculture Retreat in Portugal

Open Dates

Zee Barn Encarnação, Portugal

Alexander says, "If you are into permaculture, then I really encourage you to spend some time with Peppi at zee barn. Getting to know and spend time with Peppi equipped me with the right attitude, motivation and hope of making my forest garden dream to become a reality." See more

From €600

4.94

3 day Couple Meditation Retreat in Porto, Portugal

3 Days Package

Meditation House Porto São Mamede de Infesta, Portugal

$1,450

AKYNA women's retreat

May 27 - 31, 2026

AKYNA Santo Estevão, Portugal

From €1,300 / 5 days

Yoga & Culinary Recovery Retreat to Algarve, Portugal

Apr 5 - 12, 2026

Chef Palm Springs and Yoga Bliss São Brás de Alportel, Portugal

From $2,200 / 8 days

5 Day Yoga, Sound, Ayurveda Retreat in Portugal

May 27 - 31, 2026

Anne Gocht | Yoga, Sound & Ayurveda Carvoeira, Portugal

From €890 / 5 days

WovenWhispers Retreat

May 21 - 24, 2026

Inbodhi Trainings Ltd. Aljezur, Portugal

€595 / 4 days

4 day Wellness Retreat in Portugal

May 8 - 11, 2026

Sweat Escapes Quarteira, Portugal

From £849 / 4 days

Partner Retreat in Portugal

Apr 11 - 17, 2026

Felix and Geertrui Viana do Castelo, Portugal

€2,190 / 7 days

Top Cooking And Nutrition Retreat Centers in Portugal

Toque da Luz

✨ Mission and Vision of Toque da Luz ✨ Toque da Luz was born with the mission of awakening what is pure and true within each being. Through integrative therapies, retreats, rituals, and self-awareness experiences, we guide each person to recon...

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PÁTIO

PÁTIO Retreats exists to offer people a space for genuine connection – with themselves, with others, and with nature. On Faial, in the heart of the Azores, we combine hikes to powerful natural spots, meditation, voice and creativity work, water mo...

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The Lighthouse

Welcome to The Lighthouse Europe’s most established Huachuma retreat At The Lighthouse, our mission is to create conscious, heart-centered gatherings guided by the wisdom of plant medicines and held in deep respect for both ancient tradition an...

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Zee Barn

Connect with nature, a holistic sustainable lifestyle, yoga, healthy food, friendly community & permaculture gardening. Zee Barn Bio Center is the place to be.

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Alegria Psychedelic Retreat

Driven by our personal transformation, we not only help people to master their internal challenges, but also to achieve a whole new level of quality of life. With the help of meditation, self-inquiry and psychedelics, we experienced healing, self-kno...

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Vine of the soul Retreats

Our mission is to help you enhance your overall well-being and quality of life by supporting you in releasing past hurt and equipping you with new perspectives and practical tools for self-healing and personal growth. Preparation, integration, and co...

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Indriya Retreats

We are here to support you achieving a positive and accelerated transformation that will bring lasting changes in your life. We facilitate bringing the emotional, mental, physical and spiritual connection in yourself into harmony. Like the fungi tha...

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Ithaca Retreats

At Ithaca Retreats, our mission is to cultivate spaces and experiences that nurture the journey of remembrance, inviting individuals to reconnect with their inner wisdom, nurturing deep connections within themselves, their community, and the natural ...

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Intuitive Kasham

Empowering Transformation through Connection It's my honor to hold space for healing, growth & personal transformation. With a deep commitment to helping others step into their purpose & live their best life, I'm dedicated to guiding those ready t...

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Quinta Carvalhas

To enable people to connect to each other, nature and ultimately themselves.

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Prana Verein

“Prana” is a Swiss Non-Profit helping to enable and preserve traditional Earth medicines and teachings in western culture with respect. Our Core Mission is to help you transform finding your True self, your inner child, your wild being that ne...

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OM Academy & Mind Spa

OM Academy is a wellness center for body and mind, integrating yoga, pilates, fitness, detox juicing, mindfulness and wellness practices to promote a healthier lifestyle, happiness, vitality and longevity. Hot Body, Cool Mind! OM Academy combines a ...

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Chef Palm Springs and Yoga Bliss

We created our retreat organization from our shared passion for food, yoga, and meaningful travel. As Chef Wayne and Master Yoga Teacher Jenn, we wanted to blend our expertise to offer experiences that nourish both body and soul. Our mission is to cr...

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Felix and Geertrui

Our mission is to empower couples to live and love with intention. In a nurturing environment surrounded by nature, we combine healthy living, deep connection, and honest communication. We support partners in discovering personal needs and shared des...

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Bianca Gfrei | Transformational Coaching

Bianca is a former tech CEO turned transformational coach and somatic expert, working with founders, CEOs, and high-performing leaders who carry responsibility at scale. Her work exists to support leaders in mastering emotional regulation, nervous...

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Rainbow Hill Glamping & Retreats

Rainbow Hill is a small, seasonal retreat project set in rural Portugal, created for people seeking quiet, grounded experiences in nature. We host a limited number of retreats each year, working with small groups and a slow, spacious rhythm. Our retr...

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Oakstone Hills – movement for body & mind

This 7-day Movement Retreat at Oakstone Hills combines yoga, functional training, and conscious recovery – a holistic approach that supports strength, mobility, and nervous system regulation, all without performance pressure. Set in the rolling h...

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Energy Yoga

Facilitate meaningful, nurturing and classic yoga sessions to people of all abilities.

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Sweat Escapes

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INNER FLOW Academy

We have guided many people toward their true potential. Our training comes from the heart, born from a desire to be of service and to act from love.

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FitFarms Weight Loss Retreat and Fitness Camp

FitFarms exists to offer structured, supportive environments designed to help individuals achieve sustainable weight loss and lifestyle transformation, without the intensity of a traditional boot camp.

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Adventure Tours Madeira

We believe an unforgettable experience is essential for every adventurer. That’s why we offer a wide range of services — from individual experiences such as 4×4 off-road jeep tours to all-inclusive package journeys with accommodation, meals, tra...

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Healthy Built Life

A healthy lifestyle is built on consistent habits that support physical, mental, and emotional well-being. Regular exercise, balanced nutrition, adequate sleep, and effective stress management are proven to improve fitness levels while reducing the r...

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Escola Regenerativa de Forniçô

Escola Regenerativa de Forniçô is a cooperative-run centre for regenerative learning in rural Portugal. Born from the search for a “lost village,” it emerged through the collective restoration of an abandoned place. We learn not by starting f...

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Inbodhi Trainings Ltd.

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Yogalina

YOGALINA is a studio built on compassion empathy and spirituality. We believe in the power of intention. Using Yoga, mediation, breathwork and expression as a holistic approach to healing.

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FoodEd

Mission FoodEd empowers individuals to reclaim vibrant health and inner harmony through the transformative power of plant-based nutrition, mindful practices, and joyful living. We guide you on gentle detox journeys—from juice cleansing to spiced, ...

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Pippa Moss Yoga

As spring unfurls across the landscape, we gather at Villa Epicurea - a soulful eco-retreat overlooking the Atlantic - to honour the tender beginnings of a new season. This retreat is an invitation to rise gently into your next chapter: to reconne...

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Body.Re.Minder

I guide purpose-driven women and men to reconnect with their bodies, awaken their pleasure, and reclaim their inner authority through somatic embodiment, sacred and emotional integration. Through movement, touch, and tantric practices, I help them...

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Startart Residency

We create fun and transformative experiences that connect people and inspire creativity through Art & Nature.

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Projeto SimplesMente

Extending in 20 hectares over the Albufeira de Castelo do Bode. In 2012 it was remodeled and adapted for a Tourism with an ecological aspect and a Retreat Centre. The breathtaking view from the main part of the Farm allows guests to observe various a...

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Shaped by the Flow

With the pressure of daily life, it’s easy to feel stuck, disconnected from our bodies and unsure of how to move forward. After years of pandemic- induced isolation, the feeling of uncertainty also still remains. Are you searching for a way to tap ...

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Meditation House Porto

Meditation House Porto is a home for self-knowledge and consciousness that today takes place in the beautiful Quinta da Arroteia, Porto.

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Mental Detox Retreat

Welcome to Mental Detox Retreat, where we help you release mental clutter, overwhelming emotions, cultivate inner peace and bring clarity to your life. Our retreats are designed to take you on a transformative journey towards improved well-being and ...

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Global Performance Improvement

his unique retreat offers tool and exercises to enhance the Four Energies within; Physical Energy, Mental Energy, Emotional Energy and Spiritual Energy. This will result in a deeper connection to your partner, while feeling revitalised and energis...

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AKYNA

Elevating women by reconnecting them with their nature

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Tabula Rasa Retreat™

Faith Retreats at Quinta da Fé: A Holistic Alternative to Ibogaine Therapy Quinta da Fé, home to Tabula Rasa Retreat, Europe’s leading Ibogaine treatment center, now offers Faith Retreats—a transformative alternative for those seeking healin...

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Wagner Tadeu e Giane Moraes

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Anne Gocht | Yoga, Sound & Ayurveda

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Safir

Our vision is a world transformed—one where personal growth becomes the cornerstone of positive global change. Just as Mahatma Gandhi's powerful message urged us to "Be the change you want to see in the world", we empower individuals to be the chan...

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Retreats Near Portugal

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