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Ayurveda Introduction Retreat

Location icon
141 Monastery Road, Sand Springs, OK, USA
Users icon
Up to 15 in group
Date
February 28 - March 2, 2025

Retreat Highlights

  • Community.
  • Meditation.
  • Nature.
  • Hiking.

About this Retreat

Your Guides

Details of this retreat

Live in harmony with nature, the Ayurveda Way
Synchronize your life with nature's cycles for better health
Ayurveda is an ancient, 5,000 year-old health system from India and means the science or wisdom of life: Ayur (life) and Veda (study or knowledge). It's thought to be the oldest healing system in the world. The knowledge contained in Ayurveda encompasses the nature, scope, and purpose of life. It's the art of daily living. Ayurveda says that health encompasses every aspect of your life, such as physical, spiritual, emotional, mental, environmental, financial, vocational, relationships, and so on.

Ayurveda is a sister science with yoga. The reason for practicing Ayurveda, such as through food and lifestyle, is to create the right conditions for your body and life to create yoga, the union of self with the divine.
"Ayurveda gives us the guidelines for how to live our lives in a state of peace and happiness, how to create joy in our personal as well as social lives, and how to create balance, both within and without." From Ashtanga Hridaya, ancient text
Join certified Ayurvedic Health Coach and Forest resident Jeni Enns for a weekend to nourish the mind, body, and senses through theory, experiential practices, and time on the Forest's beautiful grounds. Together, in the company of a caring community, you will:

Learn the basics of Ayurveda, including the 5 elements and 3 doshas.
Discover your dosha and how Ayurveda can help you understand yourself better.
Create a plan for daily and seasonal self-care rituals that help you thrive throughout each season.
Learn natural beauty and self-care rituals that hold you and nourish you.
Eat healthy, Ayurvedically-balanced meals and cook a meal together that introduces you to the six tastes.
Drift off to restful sleep with yoga nidra.

Incorporating Ayurveda into your life can be done with simple, small shifts. It doesn't mean you have to cook like you're in India or necessarily be vegetarian. Ayurveda is as much about how and when something is eaten as it is about the food you eat. I'll teach you easy, modern-day ways to adjust and balance your lifestyle that doesn't mean massive, overwhelming shifts all at once.

Spring is a wonderful time of year to begin your Ayurvedic journey, shake off winter, and start detoxing.
Starter kit
You'll receive a starter kit of Ayurvedic goodies to help you on your new wellness journey.
Schedule
(Subject to change)
Friday
1:30-5:30 Arrival, check in, settle into cabins
4:30 Meditation
5:30 Dinner
6:30 Intro to Ayurveda and opening ceremony.
8:00 Yoga nidra for sleep
Saturday
7:00 Morning sadhana
7:30-9:00 Self-serve silent breakfast
9:00 Daily and seasonal routines
10:00 Break
10:30 Ayurveda immersive experience
12:00 Meditation
12:30 Lunch and free time
2:30 Ayurveda immersive experience
4:00 Meditation
4:30 Cook Ayurvedically-balanced dinner together
5:30 Dinner
7:00 Yoga nidra for sleep
Sunday
7:00 Morning Sadhana
7:30-9:00 Self-serve silent breakfast
10:00 Closing ceremony and sharing time
11:00 Brunch
 
Cancelation policy
If the reservation is canceled within the 7 days before the scheduled retreat date and time, a credit towards a future stay is provided. A credit is valid for one year from date of issue.

If the reservation is canceled up until the 7th day before the scheduled retreat date and time, a refund will be issued, minus any credit card transaction fees and donations. Refunds will be made to the original credit card on file or by check within two weeks of the notice of cancelation.

An exception may be made in the case of illness, death in the family, or inclement weather, in which case  a credit towards a future stay is provided. A credit is valid for one year from date of issue.

Any donations added to a registration can’t be refunded.

Getting Here

Location icon Osage Forest of Peace, 141 Monastery Road, Sand Springs, OK, USA

Directions

FROM TULSA:
Take Hwy 64 West past the town of Sand Springs; exit at 177 West Avenue.
Turn RIGHT on 177 West Avenue and drive about 1 mile to Anderson Road.
Turn LEFT on Anderson Road.
Continue about ½ mile to the entrance to the Shell Creek West housing division.
Turn RIGHT into Shell Creek West housing division.
Turn RIGHT at Lakeview Drive.
Continue until you see Monastery Road.
Turn RIGHT onto Monastery Road until you come to the parking lot for Osage.

Accommodation

Our guest cabins provide a cozy and simple spot in the Forest to focus on what truly matters during your retreat. Many guests comment that they experience deep peace upon arriving at the Forest. Staying in a guest cabin allows you to experience the serene rest that comes with sleeping in the woods. STANDARD CABINS Our standard cabins feature a full bathroom, heating and air conditioning, and WiFi access. They include: Twin beds Bathroom with shower Bed linens, pillows, blankets, and towels Hair dryer Desk Dresser Comfortable chair Alarm clock Hand soap Makeup remover wipes Tissues Insect repellent Umbrella Flashlights GUEST HERMITAGE Our guest hermitage cabin is located in a private spot with big picture windows for looking out at the forest. This cabin features two rooms and a larger bathroom. There is a microwave, small refrigerator, plates, mugs, and eating utensils. A private deck is perfect for experiencing the wonder of the forest in solitude. This cabin includes: Twin beds Bathroom with shower Bed linens, pillows, blankets, and towels Hair dryer Desk Dresser Comfortable chair Alarm clock Hand soap Makeup remover wipes Tissues Insect repellent Umbrella Flashlights

Standard Cabin

Accommodation
Our standard cabins feature a full bathroom, heating and air conditioning, and WiFi access. They include: Two twin beds Bathroom with shower Bed linens, pillows, blankets, and towels Hair dryer Desk Dresser Comfortable chair Alarm clock Hand soap Makeup remover wipes Tissues Insect repellent Umbrella Flashlights Photos shown are for a typical cabin setup. Cabin layout and furnishings may vary.

Upgraded Cabin: Mary (#6)

Accommodation
Our Mary cabin (#6) is our most beloved standard cabin, located in a private spot with a private porch perfect for experiencing the wonder of the forest in solitude. This cabin includes: Two twin beds Bathroom with shower Hot water kettle Coffee pot Bed linens, pillows, blankets, and towels Hair dryer Desk Dresser Comfortable chair Alarm clock Hand soap Makeup remover wipes Tissues Insect repellent Umbrella Flashlights

Upgraded Cabin: Scholastica (#10)

Accommodation
Our Scholastica cabin (#10) has been freshly renovated!!! It has new flooring, paint, and fixtures, along with gorgeous new curtains, bedspreads, and decorations. This space is light, bright, joyful, and colorfully soothing. Scholastica is a standard cabin located in a private spot with a private porch perfect for experiencing the wonder of the forest in solitude. This cabin includes: Two twin beds Bathroom with shower Hot water kettle Coffee pot Bed linens, pillows, blankets, and towels Hair dryer Desk Dresser Chair Alarm clock Hand soap Makeup remover wipes Tissues Insect repellent Umbrella Flashlights

Hermitage: Subiaco (#11)

Accommodation
Our Subiaco hermitage cabin is located in a private spot with big picture windows for looking out at the forest. This cabin features two rooms and a larger bathroom. There is a microwave, small refrigerator, plates, mugs, and eating utensils. A private deck is perfect for experiencing the wonder of the forest in solitude. This cabin includes: Three twin beds Bathroom with shower Bed linens, pillows, blankets, and towels Hair dryer Desk Dresser Comfortable chair Alarm clock Hand soap Makeup remover wipes Tissues Insect repellent Umbrella Flashlights

Commuter: Full Weekend

Accommodation
Includes all retreat sessions and all meals from Friday supper through Sunday brunch. Overnight lodging is not included.

Venue & Amenities

A/C in Rooms icon A/C in Rooms
Free Wifi icon Free Wifi
Spa icon Spa
Sauna icon Sauna
Pool icon Pool
Towels icon Towels
Free Parking icon Free Parking
Kitchen icon Kitchen
Tour Assistance icon Tour Assistance
Hot Tub icon Hot Tub
Coffee/Tea icon Coffee/Tea
Cafe icon Cafe
Restaurant icon Restaurant
Fitness Center icon Fitness Center
Yoga Studio icon Yoga Studio
Housekeeping icon Housekeeping
Bicycles For Rent icon Bicycles For Rent
Entering the Forest is a peaceful experience and you'll have the opportunity to meditate in a beautiful Meditation Chapel with large windows looking out into the woods. Other meditation areas include a traditional Zen Garden, a woodland labyrinth for walking meditation, and an underground meditation chamber (the Cave of the Mothers) with wonderful acoustics for chanting.

Our retreat center also has a trail system along wooded bluffs with views of Shell Lake and downtown Tulsa. You can rent a cabin to experience the peaceful setting overnight for your own personal retreat. Our rental rates include three meals a day in our dining room, where you'll eat alongside other guests and residents of our community. The Forest also offers a full range of programs and retreats on meditation and spiritual topics.

You have a range of options to experience meditation in a way that suits you. You might choose to join our resident community for meditation held Tuesday through Saturday at 7:00 a.m., 12:00 noon, or 4:45 p.m., and on Sunday at 9:45 a.m. in our Meditation Chapel. Here you'll experience a meditation of 25 to 45 minutes with others who can help guide you.

Or, you may wish to simply rake the Zen Garden as you contemplate the prayer flags in the trees overhead. If you prefer to move while meditating, walking the labyrinth or hiking the trails will give you a chance to reconnect with nature. The Cave of the Mothers provides you with a dark, quiet place where you will be amazed by the sound of your chanting reverberating all around you.

Meals

Menu Types

Breakfasts are a self-serve buffet style with cereal, oatmeal, yogurt, toppings such as nuts and raisins, hard-boiled eggs, and a variety of milks from dairy to dairy free. On weekends, we additionally offer a variety of breads and toppings for toast. Lunch is our main meal of the day and is eaten together in community. Before the meal, we all circle around the table for a blessing and to introduce ourselves. Food options typically include a meat, a variety of vegetables, tofu or other protein for vegetarians, salad bar, and a healthy dessert. Supper is a light meal and is eaten together in community. Food options typically include a hearty soup, a meat, a variety of vegetables, crackers, salad bar, and a healthy dessert.

What's Included

  • Meals.
  • Meditation.
  • 2-nights Lodging.
  • Yoga nidra.
  • Cooking.

What's Not Included

  • Airfare.

Customer Reviews

4.92 out of 5.0 average rating

5.0
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Forestbathing with Courtney!
What a fabulous experience this morning with two dear friends with the guidance of Courtney O’Malley. She led us through several focusing exercises and offered a safe place with beautiful fall surroundings for this respite from all things electronics and city. Overcast skies and cool temperatures with not another human in sight. Osage Forest of Peace is such a treasure!!

5.0
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Retreat
It was an amazing experience! Definitely will be back!❤️❤️❤️

5.0
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Personal & group retreat
Easy, friendly check-in, comfortable cabin, welcoming trees, outstanding staff, great food

5.0
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Welcoming, Comfortable, and Moving Retreat Center
I am very grateful for the hospitality and acceptance given to me by the staff at Osage Forest of Peace. In addition to the staff, the Forest is a special place, and I was overcome with reverence the moment I stepped foot on the property. I originally intended to do a silent retreat in solitude, but I found that the fellow retreaters and staff were so kind and accepting during our shared times at dinner and meditation that I couldn't help but get to know them. I come from a Buddhist background, and I was glad to see statues and artwork of the Buddha throughout the grounds. This community is very welcoming to other spiritual traditions than Christianity-- something difficult to find in Oklahoma. The rate for lodging was very reasonable, and the delicious meals were provided by a professional chef and offered many options for dietary preferences/needs. Lastly, I highly recommend a spiritual direction session with David. He was kind, accepting, and wise in his advice. I can't speak highly enough of this experience. I was drawn to the Forest to work through a personal challenge, and I felt supported and guided to do just that.

5.0
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Place of Beauty and Peace
Everyone I came in contact with was kind and very helpful. The grounds are beautiful, natural and well kept. It's a quiet place of beauty and grace. And the food is great too!