Creating Alignment: Aerial Yoga and Pilates Retreat in Italy

Location icon
Strada del Cimitero di Montecampano 45
Users icon
Up to 12 in group
Date
June 1 - 8, 2025

Retreat Highlights

  • 15+ hours of training
  • Swimming and hiking
  • Wine tasting
  • Sightseeing around Umbria
  • Farm to table food

About this Retreat

Details of this retreat

Organised by two passionate, BASI Pilates-certified aerial acrobatics artists, this retreat is designed to take you on a journey of self-discovery and empowerment through movement. Not only will we teach you how to align your body properly and move with good form, but also how to find a sense of fluidity in your movement that will help you to feel more graceful, strong, and centered. Our retreat will challenge you in new and exciting ways and will have you feeling stronger, more resilient, and more in tune with your body than ever before.

In addition to physical alignment, this retreat will also focus on internal harmony. Our Heart Opening: Path to Happiness Course is a transformative experience aimed at reconnecting you with your true self. Through reflective exercises and thoughtful practices, you’ll gain clarity on your personal next steps toward finding inner peace and happiness. Whether you're already content or seeking greater fulfillment, this course offers simple, effective tips to deepen your self-awareness and enrich your sense of joy.

​The highlight of this course is the “Heart Opening” cacao ceremony, held on the last day of the retreat. This sacred ritual will guide you into a space of openness, love, and connection, leaving you aligned in both mind and heart.

What to expect? On Sunday, your day of arrival, we'll welcome you with a typical Italian 'Aperitivo' as well as an opening ceremony. Then you'll enjoy 5 days of training at our retreat center, offering stunning views from a south-facing hill in Italy's green heart of Umbria. During your free time in the afternoon, take some time to relax in our large pool; discover our property with its' hidden sitting spots, organic garden, wild flowers, olive, fig, apricot, cherry, apple and pear trees; or take one of the walking trails to explore the picturesque Italian countryside, with rolling vineyards, olive groves and a historic town just minutes away.

On Monday evening we'll organise an outdoor movie night, on Tuesday afternoon we'll take a break from training to taste some delicious local wine and visit the ancient town of Narni. Overlooking the majestic Ternana valley, this medieval gem will make for some truly memorable sightseeing. We'll end the day with some of the best pizza you'll ever have! On Thursday we'll take the whole day off to go to beautiful thermal baths, resting our muscles in the therapeutic waters.

On the final day, we will have a transformational cacao ceremony and end with a pool party Saturday evening!

We know how important nutrition is, which is why we will be serving organic vegetarian fresh food every day, wherever possible from our own garden or the direct surrounding area.

Getting Here

Location icon Oasi Sorgente, Strada del Cimitero di Montecampano 45

Directions

Fly into FCO Rome airport and take the train to Orte or Amelia/Narni Station. We will pick you up from the train station.

Accommodation

Oasi Sorgente offers three fully-equipped rental apartments, each with the capacity to sleep up to five guests comfortably. Every apartment features an open-plan living room, fully-equipped kitchen, and a bathroom with a shower. Two of the apartments are designed with one bedroom and a loft space, while the other apartment features two bedrooms. In order to provide our guests with maximum comfort, all but one of the beds are single, ensuring that everyone has their own sleeping space.

Accommodation
Program Price
Price

Venue & Amenities

Venue & Amenities
Venue & Amenities
A/C in Rooms icon A/C in Rooms
Free Wifi icon Free Wifi
Spa icon Spa
Sauna icon Sauna
Pool icon Pool
Towels icon Towels
Free Parking icon Free Parking
Kitchen icon Kitchen
Tour Assistance icon Tour Assistance
Hot Tub icon Hot Tub
Coffee/Tea icon Coffee/Tea
Cafe icon Cafe
Restaurant icon Restaurant
Fitness Center icon Fitness Center
Yoga Studio icon Yoga Studio
Housekeeping icon Housekeeping
Bicycles For Rent icon Bicycles For Rent
Three 7-meter rigs and one 4-meter rig for aerial acrobatics as well as 3 large safety mats
Outdoor calisthenics park
Large pool with lounge chairs
Shop selling local products
Bar where meals will be catered
Vegetable garden, fruit orchard and olive trees
Workout studio
Stargazing with telescope
Many hiking trails
At home spa night
Booking a professional massage
Laser tag in the forest

Meals

Menu
Menu

Menu Types

We serve farm to table food directly from our garden. We source products that we can not produce ourselves from organic and local farms. We offer a buffet for breakfast, lunch and dinner.

What's Included

  • All meals
  • classes
  • transportation to and from train station
  • group excursions
  • planned meals out

What's Not Included

  • flights to and from Italy
  • transport to local train station
  • souvenirs
  • any additional snacks, drinks, or gelato during excursions or spare time
  • massages

Customer Reviews

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