Creating Alignment: Aerial Yoga and Pilates Retreat in Italy

Organised by two passionate, BASI Pilates-certified aerial acrobatics artists, this retreat is designed to take you on a journey of self-discovery and empowerment through movement. Not only will we teach you how to align your body properly and move with good form, but also how to find a sense of fluidity in your movement that will help you to feel more graceful, strong, and centered. Whether you’re a seasoned athlete or you’re just beginning your journey, our retreat will challenge you in new and exciting ways. With our expert guidance and supportive community, you will leave feeling stronger, more resilient, and more in tune with your body than ever before.

What to expect? On Sunday, your day of arrival, we'll welcome you with a typical Italian 'Aperitivo'. Then you'll enjoy 4.5 days of training at our retreat center, offering stunning views from a south-facing hill in Italy's green heart of Umbria. During your free time in the afternoon, take some time to relax in our large pool; discover our property with its' hidden sitting spots, organic garden, wild flowers, olive, fig, apricot, cherry, apple and pear trees; or take one of the walking trails to explore the picturesque Italian countryside, with rolling vineyards, olive groves and a historic town just minutes away. On Tuesday afternoon we'll take a break from training to taste some delicious local wine and visit the ancient town of Narni. Overlooking the majestic Ternana valley, this medieval gem will make for some truly memorable sightseeing. We'll end the day with some of the best pizza you'll ever have! On Thursday we'll take the whole day off to show you the gorgeous pilgrimage town of Assisi (birthplace of St. Francis), have some great Italian food for lunch and then go to 'the flowered village' of Spello. On Monday evening we'll organise a movie night, a spa night on Wednesday evening and karaoke on Friday evening. Topping it all off with a circus jam and pool party Saturday evening!

We know how important nutrition is, which is why we will be serving nutritious and fresh food every day, wherever possible from our own garden or the direct surrounding area.