5 Day Juice Cleanse & Yoga Retreat

Location icon
182 Ananda Girisuta Dr, Marshall, NC 28753, USA
Users icon
Up to 15 in group
Date
February 5 - 9, 2025

Retreat Highlights

  • Daily Yoga Classes for All Levels
  • Daily Meditation for All Levels
  • Delicious & Healing Vegetarian Meals
  • Juice Cleansing
  • Hikes on 150 Acres
  • Free Time for Personal Reflection
  • Wellness Consultation, Massage, Sauna, Mud packs (Juice Cleanse Retreats)

About this Retreat

Your Guides

Details of this retreat

Our 5-day juice cleanse retreat is the perfect choice for those who want to experience the full benefits of our Prama Wellness Method, which includes plant-based diet, yoga, meditation, juice cleanse, stress reduction, and personal, Ayurvedic consultations. This wellness retreat offers a unique way to relax and revitalize the body, mind and spirit. It helps the body release toxins and offers a haven away from the stress or boredom of your everyday routine.

Highlights of the retreat include:

Yoga Classes for All Levels
Delicious & Healing Vegetarian Meals
Juice Detox
Meditation for All Levels
Other Wellness Options (sauna, hiking, mud packs, etc.)

Wellness Consultation (Extra Fee)

 

 

Schedule

All our retreat programs are optional. We start the day with meditation, then a yoga class, juice breakfast, then a 2 hour workshop on nutrition, fasting, plant based diet, etc. After juice for lunch, there is free time, sauna, hot tub, mud bath (summer only), massage, guided hike (weather permitting), and/or consults. Then meditation again, and an evening program.
Note: Schedule is approximate and may change

Getting Here

Location icon Prama Institute & Wellness Center, 182 Ananda Girisuta Dr, Marshall, NC 28753, USA

Directions

Prama is located 40 mins north of the Asheville Regional Airport. We can provide a recommendation for a car service that can pick you up and drop you off for an extra charge. Participants have also been successful with Uber during the day. We are 2hrs 15mins from the Charlotte International Airport. Some participant choose to rent a car a drive from this airport.

Accommodation

The Wellness Center has five private rooms with private bathrooms, three with one queen bed, one with two singles, and one with four singles. The Institute has three private rooms with one queen and one full bed each. We only book 1-4 people in our dorm rooms, which are also located here. The bathrooms are shared at the Institute. All building have heat, A/C, and wifi throughout.

Institute Private Room

Accommodation
The Prama Institute private accommodation offers guests a tranquil, rejuvenating, home away from home experience. Retreat activities are held at the Institute unless otherwise indicated, so you don't have to go far. There is plenty of common area lounge space to relax, read, and stretch out. These rooms are for 1-3 people (family or friends). Prices are per person. The bedroom has two spacious and comfortable double or queen beds. Bathrooms are shared. Air-conditioning is provided to ensure your comfort during hot days. Rooms are heated in the winter. There is high-speed internet throughout the building. We have high-speed wifi internet throughout the building.

Institute Dorm Room

Accommodation
These comfortable dorm rooms are located inside the Prama Institute building, where all the programs are held. They are outfitted with custom-built dorm beds, each with their own privacy curtain. We currently only assign 1-4 people per dorm, which assures you a bottom bunk. Air-conditioning is provided to ensure your comfort during hot days. Rooms are heated in the winter. There is access to high-speed wifi internet throughout the building.

Wellness Center Private Room

Accommodation
Our Wellness Center private accommodations are for 1-2 people (family or friends). The room may have one queen bed or 4 single beds. Each room has its own private bathroom. Prices are per person. The Prama Wellness Center private accommodation offers guests a comfortable getaway in a peaceful natural setting. The center is located on our property, about a 5-minute drive and 10-minute walk from the Prama Institute where the retreat activities are held unless otherwise indicated. Please note that it highly recommended to have a car for 5-10 day retreats if staying at the Wellness Center as we don't recommend walking in the woods at night and it is necessary to travel back and forth to the Institute throughout the retreat. There are common areas including a shared kitchen, yoga room, and sitting area. The hot tub, sauna, and massage room are located at the Wellness Center. Air-conditioning is provided to ensure your comfort during hot days. Rooms are heated in the winter. There is access to high-speed wifi internet throughout the building.

Wellness Center Private Room with Shared Bathroom

Accommodation
This Prama Wellness Center private room features two single beds and large, sunny windows. The bathroom is adjacent to the room and is a shared bathroom. Prices reflected are per person and can be booked solo or to be shared with a friend or family member. The Wellness Center is located on our property, about a 5-minute drive and 10-minute walk from the Prama Institute where the retreat activities are held unless otherwise indicated. Please note that it highly recommended to have a car for 5-10 day retreats if staying at the Wellness Center as we don't recommend walking in the woods at night and it is necessary to travel back and forth to the Institute throughout the retreat. At the Wellness Center, there are lovely common areas including a shared kitchen, yoga room, and sitting area. The hot tub, cedar sauna, and massage room are located here. Air-conditioning is provided to ensure your comfort during hot days. Rooms are heated in the winter. There is access to high-speed wifi internet throughout the building.

Venue & Amenities

Venue & Amenities
A/C in Rooms icon A/C in Rooms
Free Wifi icon Free Wifi
Spa icon Spa
Sauna icon Sauna
Pool icon Pool
Towels icon Towels
Free Parking icon Free Parking
Kitchen icon Kitchen
Tour Assistance icon Tour Assistance
Hot Tub icon Hot Tub
Coffee/Tea icon Coffee/Tea
Cafe icon Cafe
Restaurant icon Restaurant
Fitness Center icon Fitness Center
Yoga Studio icon Yoga Studio
Housekeeping icon Housekeeping
Bicycles For Rent icon Bicycles For Rent
Prama is located on 150 acres of forested land in the Appalachian Mountains, 20 mins north of Asheville, NC. We have two facilities, the Institute and the Wellness Center. Between the two, we have 8 private rooms and 4 dorm rooms. Most of the retreat programs take place in our spacious dome meditation hall in the Institute. The two facilities are located a 5 min drive or 10-15 min walk from each other

Meals

Menu

Menu Types

All our food is gourmet vegetarian. We can cater to vegan, gluten-free, and other restrictions.

What's Included

  • Dinner on the first day, three juice/broth meals on full days, breakfast/lunch on the last day
  • Accommodation, linens/towels
  • Retreat programs including workshops and hiking

What's Not Included

  • Airfare
  • Airport Transport
  • Add-ons: Massage, Wellness Consultation

Customer Reviews

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