Ananda Holistic Health Retreat

Name: Ananda Radiant Health Retreat
Start: 2025-05-25
End: 2025-05-30
Location: Expanding Light Retreat

Up to 15 in group

May 25 - 30, 2025

About this Retreat

Your Guides

Darshana

Melody

Saraswati

Darshana Moore

Darshana, E-RYT 500 and C-IAYT, became interested in meditation and found the teachings of Paramhansa Yogananda and Swami Kriyananda in 2009. Since then, she has been applying them in her own life and sharing them with others. Darshana has been a certified Ananda Yoga and Meditation instructor since 2012. She is an Ananda Yoga therapist and a minister. She serves with Ananda School of Yoga and Meditation as manager and certification programs coordinator. She also teaches asana, meditation and yoga philosophy online and in person at The Expanding Light Retreat.

Melody Hansen

Melody, E-RYT 500, directs the Ananda Yoga Teacher Training and Restorative Yoga Teacher Training online programs. She is a Certified Ananda Yoga Therapist, C-IAYT, and a trained Prenatal Yoga Instructor. Melody has been practicing the teachings of yoga since the age of 14, and began teaching at age 17. She loves to help her students experience the depth of Ananda Yoga and Meditation. One of Melody's greatest strengths is the purity of her transmission of Yoga. She has very little egotism to block the clear flow of inspiration she shares. Her inner life is committed and deep, and she's able to help students experience that depth in their yoga practice.

Saraswati Gott

Saraswati, E-RYT 500, is a Certified Ananda Yoga Therapist and has been teaching yoga since 2003. Originally from Texas, she directed and operated successful yoga studios in Dallas for over 13 years. Saraswati has experience working with students of all levels in studio, privately and corporate settings. She loves to mentor teachers and help them discover their unique gifts while strengthening their self-reliance and positivity. Saraswati will be an asana instructor for this course while encouraging and assisting you throughout this journey!

Details of this retreat

Give yourself the gift of time for self-discovery, during this uplifting immersion in healthy living.

How would you answer the following questions?:

Are you giving your body what it needs for optimal health?
Do you have the energy and enthusiasm you need to make your life work?
Can you choose to be happy on a daily basis?
Do you have a way to experience deeper meaning in life and feed your spirit

Ananda’s Radiant Health Retreat will help you say YES to all of these questions and guide you in how to:

Increase your health and wellness
Manage stress and increase your inner peace and calmness
Practice yoga postures in a safe and meaningful way
Meditate daily to strengthen your mind and your ability to maintain tranquility
Transform unwanted habits
Create a healthy diet that works with your own needs
Exercise regularly and love it!
Find more balance in your life

Your Retreat Includes:

Daily guided practices of Energization Exercises, yoga postures, and meditation
Daily vigorous affirmation walks
Guided yoga techniques for greater energy
Instruction in a meditation technique that will work wonders for you, even if you've never had luck with meditation before!
Teachers and coaches who have been practicing these techniques for years
A comprehensive reference manual for radiant health

Read More

Schedule

Morning
6:30 – 8:00 am Community Meditation (Join us for all or part of this silent meditation)
6:30 – 8:15 am Sadhana (spiritual practices) which consists of: Energization Exercises (20 – 25 min), Ananda Yoga Postures * (45 – 50 min), Chanting (5 min), Meditation (15 min – 30 min)
8:15 – 9:00 am Breakfast (in silence Monday-Saturday)
9:00 – 9:30 am Host check-in
10:00 – 11:30 am Scheduled program, class, group activity, or free time
Afternoon
Noon – 12:30 pm Meditation (5 min chanting, 25 min meditation)
12:30 – 1:30 pm Lunch
2:00 – 4:00 pm Scheduled program, class, group activity, or free time
4:45 – 6:30 pm Sadhana (spiritual practices)
Evening
6:30 – 7:30 pm Dinner
7:30 – 9:00 pm Scheduled program, class, group activity, or free time

Note: Schedule is approximate and may change

Expanding Light Retreat

Directions

Yes, our retreat is a little out of the way. And once you get here, you’ll be glad it is!

Our address is 13930 Expanding Light Drive, Nevada City, CA. If using Google Maps. We are located 1.5 hours away from the Sacramento International Airport, as well as the Reno/Tahoe International Airport. If you need a ride to or from the bus, train, or plane, please contact us and we can share contact information for a drivers who have helped our guests in the past. Read More

Accommodation

same as profile

PRIVATE ENSUITE - King

Equally appropriate for a single person or for a couple, a king private room can provide the peace and solitude you crave. This airy room has a king-sized bed with a private, ensuite bathroom. An inviting outdoor space awaits you outside your front door, surrounded by a serene, forest setting. Read More

PRIVATE ENSUITE - Twin

Equally appropriate for a single person or for a couple, an ensuite private room can provide the peace and solitude you crave. These charming rooms have two twin beds with a private, ensuite bathroom. An inviting outdoor space awaits you outside your front door, surrounded by a serene, forest setting. Read More

PRIVATE STANDARD - Queen

Equally appropriate for a single person or for a couple, enjoy your own peaceful room with a queen bed and a shared bathroom down the hall. Your room is simply and tastefully decorated, with windows opening toward the surrounding forest. A bright and airy communal lounge and kitchenette is available 24 hours a day, perfect for relaxing with a book or sharing a cup of tea with friends. Read More

PRIVATE STANDARD - Twin

Equally appropriate for a single person or for a couple, enjoy your own peaceful room with two twin beds and a shared bathroom down the hall. Each room is simply and tastefully decorated, with windows opening toward the surrounding forest. A bright and airy communal lounge and kitchenette is available 24 hours a day, perfect for relaxing with a book or sharing a cup of tea with friends. Read More

PRIVATE CABIN - Twin

Equally appropriate for a single person or for a couple, your private cabin is tucked into a gentle hillside, bright and airy inside, with expansive windows that connect your room to the surrounding forest. Each cabin has two twin beds, with a communal shower house that is centrally located and shared by other cabin guests, campers, and our karma yogis. Read More

SHARED ENSUITE - Twin

Share this charming room with someone else. Each room has two twin beds with a private, ensuite bathroom. An inviting outdoor space awaits you outside your front door, surrounded by a serene, forest setting. Read More

SHARED STANDARD - Twin

Share this charming room with someone else. Each room has two twin beds and a shared bathroom down the hall, and is simply and tastefully decorated, with windows opening toward the surrounding forest. A bright and airy communal lounge and kitchenette is available 24 hours a day, perfect for relaxing with a book or sharing a cup of tea with friends. Read More

SHARED CABIN - Twin

Share this charming cabin with someone else. The cabins are tucked into a gentle hillside, bright and airy inside, with expansive windows that connect your room to the surrounding forest. Each cabin has two twin beds, with a communal shower house that is centrally located and shared by other cabin guests, campers, and our karma yogis. Read More

CAMPING

Fourteen campsites scatter across a gentle, forested hillside, with level areas for pitching your tent. A centrally located shower house is close by, shared by other campers, cabin guests, and our karma yogis. Please bring your own camping gear and towels. We do live amidst bears and other wildlife, so avoid storing any food or scented toiletries in your tent. Read More