5 day Grounding Retreat in Spain, Mallorca
5 day Grounding Retreat in Spain, Mallorca
Mallorca Soul, Mallorca, Spain
Up to 6 in group
April 24 - 28, 2025
Retreat Highlights
- sound therapy sessions
- coaching - sessions
- cacao ceremony
- art therapy session
- dance therapy session
- salt water pool
- hammam
- sauna
- healthy food
- protected nature area
- well designed
- intimate group size
About this Retreat
Your Guides
And I am a transformational coach, I transform lives. People who seek me are interested in learning something about themselves, breaking their patterns, learning to think differently, learning new techniques and to get the best out of their lives. But also, simply because they need some time for themselves or would like to experience a wellness retreat or life changing spiritual experiences. However, people also come to our retreats to self-reflect. I first started coaching in 2000. It was ‘coaching on the job’. At the time I worked in the ‘sales and marketing’ department of an American company. I soon noticed that not only colleagues but also clients entrusted me with their “private matters” which made me realize it is my calling to help people on their life paths. Looking back, I had felt that calling since a long time, but I was always searching for a form that would suit me. In the years that followed I studied a lot about coaching, counseling, and learned new techniques during various workshops and courses that I currently apply in my retreats. Such as coaching techniques, NLP, music therapy, art therapy, mindfulness, ecstatic dance, breathing techniques and energetic healings.
Why would you choose for me and my retreats?
I have made my dreams come true and now help others to live their dreams. I am creative and intuitive, empathetic yet goal-oriented. You will not only make a trip to Mallorca, but also an ‘inner journey’ which will teach you to get more out of your life. That’s what matters! I have noticed that I can empower people and give them the needed insights that make them capable of changing their lives.
Details of this retreat
Day 1:
Evening – Opening Circle
Your grounding journey begins with a warm welcome as we gather in an opening circle, setting the intention for the transformative days ahead. This marks the initiation of your grounding ‘getaway,’ a time for empowerment and self-reflection. Connect with the group and learn the art of heart-brain coherence, connecting with your own heart and soul to live your best life and receive clear directions from your inner self.
Day 2:
Energy Management and Mindfulness
Embark on a journey to learn about energy management, mindfulness, and breathing techniques that can positively impact your life. Learn through an NLP session which aspects of your life are in harmony with yourself and which could positively change. After dinner, immerse yourself in a sound therapy session, traveling into the magic of transformation. Let go during this energy cleansing/sound therapy session of what you no longer need, making room for the new.
Day 3:
Dive into the Wealth of the Present Moment
Embark on a grounding hike, learning how nature gazing can enrich your connection with nature and, from that, with yourself. Conclude the day with a heart-opening and grounding cacao ceremony, connecting with the essence of the earth and fostering a sense of stability.
Day 4:
Integrating Mindfulness and Sound Therapy
Learn how to integrate mindfulness into your daily life, exploring the power of thoughts, feelings, and emotions. Learn how to choose a frequency that aligns with your best self and, with that, your best life. Engage in a light nurturing sound therapy session to enhance clarity and connect with your future. If we can dream it, we can do it. It is time to dream wave your ideal future. In the evening, we will have dinner in one of our favorite restaurants to celebrate our achievements.
Day 5:
Morning – Closing Circle
As the retreat draws to a close, join us in a reflective closing circle, celebrating the grounding experience, insights gained, and newfound focus. Feel your unique possibilities during your last NLP exercise and depart with uplifted energy and a toolkit to continue your journey toward soulful living.
Evening – Opening Circle
Your grounding journey begins with a warm welcome as we gather in an opening circle, setting the intention for the transformative days ahead. This marks the initiation of your grounding ‘getaway,’ a time for empowerment and self-reflection. Connect with the group and learn the art of heart-brain coherence, connecting with your own heart and soul to live your best life and receive clear directions from your inner self.
Day 2:
Energy Management and Mindfulness
Embark on a journey to learn about energy management, mindfulness, and breathing techniques that can positively impact your life. Learn through an NLP session which aspects of your life are in harmony with yourself and which could positively change. After dinner, immerse yourself in a sound therapy session, traveling into the magic of transformation. Let go during this energy cleansing/sound therapy session of what you no longer need, making room for the new.
Day 3:
Dive into the Wealth of the Present Moment
Embark on a grounding hike, learning how nature gazing can enrich your connection with nature and, from that, with yourself. Conclude the day with a heart-opening and grounding cacao ceremony, connecting with the essence of the earth and fostering a sense of stability.
Day 4:
Integrating Mindfulness and Sound Therapy
Learn how to integrate mindfulness into your daily life, exploring the power of thoughts, feelings, and emotions. Learn how to choose a frequency that aligns with your best self and, with that, your best life. Engage in a light nurturing sound therapy session to enhance clarity and connect with your future. If we can dream it, we can do it. It is time to dream wave your ideal future. In the evening, we will have dinner in one of our favorite restaurants to celebrate our achievements.
Day 5:
Morning – Closing Circle
As the retreat draws to a close, join us in a reflective closing circle, celebrating the grounding experience, insights gained, and newfound focus. Feel your unique possibilities during your last NLP exercise and depart with uplifted energy and a toolkit to continue your journey toward soulful living.
Schedule
Day retreat example:
9:00 - 10:00 healthy breakfast
10:00 - 12:30 Morning coaching - session & guided meditation
13:00 - 13:30 healthy lunch
14:00 - 18:45 you time to integrate & relax: spa or you can book a massage or fascial
19:00 - 20:00 evening meal
20:00 - 22:00 Sound therapy session
9:00 - 10:00 healthy breakfast
10:00 - 12:30 Morning coaching - session & guided meditation
13:00 - 13:30 healthy lunch
14:00 - 18:45 you time to integrate & relax: spa or you can book a massage or fascial
19:00 - 20:00 evening meal
20:00 - 22:00 Sound therapy session
Note: Schedule is approximate and may change
Getting Here
Katja Verbeek - Millitz, Mallorca Soul, Mallorca, Spain
Directions
15 Minutes, with a taxi (costs between 30 - 35Euro)
Accommodation
The rooms have two separate 90X2.00m high-quality hotel beds, with high-quality mattresses, air-conditioning, and the bathrooms are shared (in most cases) with 2, maximum people.
Program Price
Venue & Amenities
A/C in Rooms
Free Wifi
Spa
Sauna
Pool
Towels
Free Parking
Kitchen
Tour Assistance
Hot Tub
Coffee/Tea
Cafe
Restaurant
Fitness Center
Yoga Studio
Housekeeping
Bicycles For Rent
Workshoproom
Fireplace
zen garden
swimming pool area with Bali beds
Glamping area with day beds
3 outside terraces
8 bedrooms
4 bathrooms
Fireplace
zen garden
swimming pool area with Bali beds
Glamping area with day beds
3 outside terraces
8 bedrooms
4 bathrooms
Meals
Menu Types
Vegan
Vegetarian
Pescetarian
Ayurvedic
Includes Meat
Organic
Gluten Free
Dairy Free
Nut Free
Light healthy meals, yogurt or rice milk with fruit as breakfast, a salad with ´beyond meat´ at lunch & a healthy couscous, rice or Tappas dinner during the evening.
What's Included
- retreat program
- Accommodation for 4 nights in one of our bedrooms
- Healthy vegetarian meals, 5 days (breakfast, lunch and dinner)
- Arrival on day one at 18:00h, departure day five at 11:00h.
- Water, tea, coffee during the day
- Me-time for relaxation at the saltwater pool & hammam & sauna
What's Not Included
- Transport
- Insurance
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