2 days Yoga Retreat with Sound Bath and QC Terme in Bergamo, Italy

Location icon
QC Terme San Pellegrino, Viale della Vittoria, San Pellegrino Terme, Province of Bergamo, Italy
Users icon
Up to 8 in group
Date
May 10 - 11, 2025

Retreat Highlights

  • Join yogaritual for an unforgettable weekend as an initiation for you to move to a new beginning full of self-perception, peace, water, and amazing food. A lifetime experience designed to bless water as an element of the origin of life and keep focus on it also after the weekend. Water is between 60% to 50% of the bodily constitution, so take care and know it is a way to know yourself. Your days in San Pellegrino will be full of love for your body, mind, and soul.
  • In the mornings, you will be guided to ceremonies to connect with water and experience a dynamic Dharma yoga style that consciously challenges your movements. After that, a healthy breakfast already awaits you to nourish your body. The rest of the day is split between gentle practice and sound bath workshops. You can choose to participate in all workshops or dedicate some time to the spa of the hotel as 'me' time.
  • Inside the human body, the fluids (blood circulation, lymphatic secretions, urinary and endocrine fluids, sweating, tears, and secretion of the genital organs) must be able to flow freely for the organism to function well. You want to restore the fluids in your system. The characteristic strengths of this element are calmness, tranquility, self-confidence, and vitality.
  • -Sound bath
  • Sound bath is a conscious rest that induces complete relaxation on a physical, energetic, emotional, and mental level.
  • -Dharma yoga
  • Dharma yoga is one style of yoga appropriate for students of all levels. Dharma yoga is a modern interpretation of classical eight-limbed or Hatha-Raja yoga that includes elements of flowing Vinyasa, inversions, and held poses that will help you to discover concentration, meditation, abiding contentedness, and deep healing and relaxation.

About this Retreat

Your Guides

Details of this retreat

You are, passionate in yoga and therm, and you are contemplating questions like

How can i feel as best as i can
How can you gift myself with a unique time just for me
Do i want to discover some new thing that bring me grace and peace
How can i change perspective of life with an experience of beauty
How can i find experience different state of consciousness
It’s hard for many of us to be under pressure because of health problems, difficulties and challenges at work, a complex relationship with a partner, loneliness, or family emotional issues.

We know everybody has his problems, and sometimes it is overwhelming and complicated to fix everything, but this is a moment of Stop from all this and giving yourself a true gift, so that you can change the mental state in which you can then face any challenge.


The Purpose of “Yoga, Thermal and Sound bath” is a way to unite the majestic power of yoga with warm and embracing therapeutic waters and surrounded by sound healing.

Inside the human body the fluid (with fluids we mean blood circulation, lymphatic secretions, urinary and endocrine fluids, sweating, tears and secretion of the genital organs) must be able to flow freely for the organism to function well. We want to restore the fluids in our system.

The characteristic strength of this element is calmness, tranquility, self-confidence and vitality.

-What to bring
*Blanket
*Eye cover mask (option to buy on-site with booking, special price)
*Two yoga blocks (option to buy on-site with booking, special price)
*Yoga wear and swimwear
*Yoga mat (option to buy on-site with booking, special price)
*Water shoes
-Extension options
There is the possibility to add an extra night of accommodation if the arrival date is the day before.

Schedule

DAY #1

10.00 Water Ceremony
10.30 Dharma Yoga 3
11.45 Pranayama
13.00 Lunch
15.00 Sound Bath
16.30 Yin Yoga
18.00 Meditation
19.00 - 23.00 Terme San Pellegrino

DAY #2

8.00 Pranayama
9.00 Breakfast
10.30 Dharma Yoga 3
13.00 Lunch
15.00 Dharma
16.30 Closing Ceremony
Note: Schedule is approximate and may change

Getting Here

Location icon Yoga Ritual, QC Terme San Pellegrino, Viale della Vittoria, San Pellegrino Terme, Province of Bergamo, Italy

Directions

From the closest aiport, Milan Bergamo (BGY), to reach hotel Centrale, you can choose among:

- By taxi (prices depend on the traffic )

- By bus: taking the bus 1 towards V.le Papa Giovanni XXIII and then taking the bus B. It takes about 1 hour and 30 minutes.

Accommodation

- Single Private room - Twin Shared room

Accommodation
Single Private Room
Accommodation
Twin Shared Room

Venue & Amenities

A/C in Rooms icon A/C in Rooms
Free Wifi icon Free Wifi
Spa icon Spa
Sauna icon Sauna
Pool icon Pool
Towels icon Towels
Free Parking icon Free Parking
Kitchen icon Kitchen
Tour Assistance icon Tour Assistance
Hot Tub icon Hot Tub
Coffee/Tea icon Coffee/Tea
Cafe icon Cafe
Restaurant icon Restaurant
Fitness Center icon Fitness Center
Yoga Studio icon Yoga Studio
Housekeeping icon Housekeeping
Bicycles For Rent icon Bicycles For Rent

Meals

Menu Types

You will be served one Italian vegetarian buffet breakfast, one Italian vegetarian lunch, and one dinner included in the price.

What's Included

  • - Accommodation
  • - Breakfast, Lunch, Dinner
  • - Free Wi-Fi
  • - Sound Bath lessons
  • - Welcome Gift
  • - Yoga, Meditation
  • - Thermal Baths in San Pellegrino Terme
  • - Zoom follow-up session

What's Not Included

  • - Airfare
  • - Airport transfers
  • - Alcoholic beverages
  • - Spa treatments

Customer Reviews

No reviews available.