Mental Wellness 5 Day Online Retreat
Online
Mental Wellness 5 Day Online Retreat
London, UK
Up to 10 in group
April 21 - 25, 2025
Retreat Highlights
- 1 one-to-one preparation call
- 5 days online retreat
- 5 Pranayama breathwork techniques
- Self reflection physical, emotional, and Spiritual journaling exercise
- The 5 Elemental Energies
- Daily Qigong sessions
- 12 Pathways of energy - The Meridians, and The Meridian clock
- Pressure points for vitality, and healing
- 6 Healing sounds
- Self-Healing seated practice
- 5 Animal qigong
- Inner smile meditation
- Journaling Exercise: Dissolving stagnation, and blockages
About this Retreat
Your Guides
From a very young age, Melissa experienced many traumas which she carried unknowingly into adulthood. In brief, her father suffered from a mental illness pretty much all of his adult life. Melissa suffered years of child abuse into teenage hood, whilst also was subjected to numerous operations for corrective surgery.
Living as a single mother, raising her three children whilst working full time in supporting Corporate leaders within the Financial industry in London, Melissa saw an opportunity to further fight against the odds.
Melissa’s natural empathy, and passion for helping others has led her to a greater understanding of how life's crisis, and traumas can affect the wholeness on a physical, mental, and Spiritual level.
Melissa pursued her life's purpose as a Spiritual teacher, and has gained a wealth of experience as a transformative Pranayama breath therapist, Qigong teacher, as well a Tibetan Singing Bowl practitioner. After experiencing her own Spiritual Awakening over fifteen years’ ago; as a lightworker, having the gifts of clairsentient, a clear feeling, and an inner knowing through her psychic senses helps her explore deeper connections.
After discovering the gem of Valencia over seven years’ ago Melissa specialized in a 5 day 1:1 retreat for Mental Wellness. She created a unique, and inviting space carefully attending to every detail to propose nurturing healing for others. Over the past few years Melissa has formed a profound connection to plant medicine, and has performed many San Pedro ceremonies. After five years of successful hosting, a wealth of many testimonials, Melissa decided it was time to be nearer her family. The heart wrenching decision to leave the warmth, and comfort of her off grid home in the mountains in Spain, and start her brand new venture from her 56ft Narrowboat in London.
Certified:
Diploma in Breathwork
Qi Gong teacher
Tibetan Singing Bowl Practitioner
Life Coach
Spiritual Life Coach
NLP
Diploma in animal Healing
Details of this retreat
It’s time to take control of your mental health: overcome anxiety, depression, heal from past traumas, PTSD, grief, and isolation.
Our modern world has become ever more fast-paced and complex, but our bodies still operate on the same rhythms, and cycles as our ancestors’. Yet lights turn night into day, It’s no wonder that balance is so difficult to achieve when we push ourselves in so many unnatural ways. Our modern lifestyle leaves us too depleted and this energy-depleting way of life can lead to anxiety, fatigue, depression, a weakened immune system, and a host of serious physical and psychological ailments.
Instead of focusing on managing symptoms; Immerse yourself in Melissa’s transformative online wellness 5 day retreat. Retreats run Monday to Friday 12:00 - 15:00 GMT with a maximum group size of ten. Melissa hosts live online via a zoom link.
Melissa has successfully hosted her own 1:1 'Burnout’ retreats for the past five years in the mountains of Valencia, Spain. Transforming many clients lives by providing them with the tools, care, and guidance to feel strong enough to continue on their own healing journey. After making the heart wrenching decision to be closer to her family, she now focuses her retreats online by hosting mental wellness retreats aboard her Narrowboat in London sharing her wealth of knowledge.
The workshops run Monday to Friday 12:00 - 15:00 GMT via Zoom for five days . Melissa encourages every client who wishes to join a 15 minute one to one preparation call.
Itinerary
Intake preparation call
Welcome
The importance of breathwork - clients will learn five techniques
Self reflection physical, emotional, and Spiritual journaling exercise
The 5 Elemental Energies
Qigong
12 pathways of energy - The meridians, and The meridian clock
Pressure points for vitality, and healing
6 Healing sounds
Self-Healing Seated Practice
5 animal qigong
Inner smile meditation
Journaling Exercise: Dissolving Stagnation and Blockages
Medical Qi Gong: created as a combination of body movements, stretching, and Qi practice that opens energy pathways, removes blockages, cleanse bodily toxins, promotes circulation, enhances immune function, metabolism, promotes healing that leads to longevity, and deeper Spiritual connection.
Discover the life changing tools that will reset your mind, transform you physically, thus feeling Spiritually energized. This is a period of self-reflection and, self-discovery to enhance your qi within, to provide you with the fuel to where you want to go in life. Read More
Our modern world has become ever more fast-paced and complex, but our bodies still operate on the same rhythms, and cycles as our ancestors’. Yet lights turn night into day, It’s no wonder that balance is so difficult to achieve when we push ourselves in so many unnatural ways. Our modern lifestyle leaves us too depleted and this energy-depleting way of life can lead to anxiety, fatigue, depression, a weakened immune system, and a host of serious physical and psychological ailments.
Instead of focusing on managing symptoms; Immerse yourself in Melissa’s transformative online wellness 5 day retreat. Retreats run Monday to Friday 12:00 - 15:00 GMT with a maximum group size of ten. Melissa hosts live online via a zoom link.
Melissa has successfully hosted her own 1:1 'Burnout’ retreats for the past five years in the mountains of Valencia, Spain. Transforming many clients lives by providing them with the tools, care, and guidance to feel strong enough to continue on their own healing journey. After making the heart wrenching decision to be closer to her family, she now focuses her retreats online by hosting mental wellness retreats aboard her Narrowboat in London sharing her wealth of knowledge.
The workshops run Monday to Friday 12:00 - 15:00 GMT via Zoom for five days . Melissa encourages every client who wishes to join a 15 minute one to one preparation call.
Itinerary
Intake preparation call
Welcome
The importance of breathwork - clients will learn five techniques
Self reflection physical, emotional, and Spiritual journaling exercise
The 5 Elemental Energies
Qigong
12 pathways of energy - The meridians, and The meridian clock
Pressure points for vitality, and healing
6 Healing sounds
Self-Healing Seated Practice
5 animal qigong
Inner smile meditation
Journaling Exercise: Dissolving Stagnation and Blockages
Medical Qi Gong: created as a combination of body movements, stretching, and Qi practice that opens energy pathways, removes blockages, cleanse bodily toxins, promotes circulation, enhances immune function, metabolism, promotes healing that leads to longevity, and deeper Spiritual connection.
Discover the life changing tools that will reset your mind, transform you physically, thus feeling Spiritually energized. This is a period of self-reflection and, self-discovery to enhance your qi within, to provide you with the fuel to where you want to go in life. Read More
Schedule
Day 1
Welcome - introduction
The Spiritual realms of existence
Electromagnetic field
Prenatal Qi & Original Qi
The three dantians
The importance of a daily breathwork practice
Lay down practise, 3 part breathing practice
Water intake
Day 2
Full body breathing followed by a meditation
Self reflection journaling exercise - physical, emotional, Spiritual
The Five Elemental Energies
The Tree of Life - Central nervous system
Energy systems
Introduction to Qi Gong, and healing sounds
Day 3
Full body breathing, and chakra meditation
Introduction to breath holds
Qi Gong practise for healing with healing sounds
Meridian pathways
Day 4
Daily breathwork for depression/sorrow/sadness/grief/anxiety
Qi Gong practice with introduction to the lung meridian, and healing sound
Pressure points for depression, and increase energy
Day 5
Daily breathwork for depression/sorrow/sadness/grief/anxiety
with breath holds
Qi Gong practice - 5 animal
Pressure points for healing
The inner smile meditation
Welcome - introduction
The Spiritual realms of existence
Electromagnetic field
Prenatal Qi & Original Qi
The three dantians
The importance of a daily breathwork practice
Lay down practise, 3 part breathing practice
Water intake
Day 2
Full body breathing followed by a meditation
Self reflection journaling exercise - physical, emotional, Spiritual
The Five Elemental Energies
The Tree of Life - Central nervous system
Energy systems
Introduction to Qi Gong, and healing sounds
Day 3
Full body breathing, and chakra meditation
Introduction to breath holds
Qi Gong practise for healing with healing sounds
Meridian pathways
Day 4
Daily breathwork for depression/sorrow/sadness/grief/anxiety
Qi Gong practice with introduction to the lung meridian, and healing sound
Pressure points for depression, and increase energy
Day 5
Daily breathwork for depression/sorrow/sadness/grief/anxiety
with breath holds
Qi Gong practice - 5 animal
Pressure points for healing
The inner smile meditation
Note: Schedule is approximate and may change
Read MoreWhat's Included
- 1 one-to-one preparation call
- 5 days online retreat
- 5 Pranayama breathwork techniques
- Self reflection physical, emotional, and Spiritual journaling exercise
- The 5 Elemental Energies
- Daily Qigong sessions
- 12 Pathways of energy - The Meridians, and The Meridian clock
- Pressure points for vitality, and healing
- 6 Healing sounds
- Self-Healing seated practice
- 5 Animal qigong
- Inner smile meditation
- Journaling Exercise: Dissolving stagnation, and blockages
What's Not Included
- Online workshop
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