Five-day Mental Health Retreat on the Spanish Costa Del Sol
Five-day Mental Health Retreat on the Spanish Costa Del Sol
Calle Bulto, 57, Torremolinos, Spain
Up to 1 in group
March 31 - April 5, 2025
Retreat Highlights
- An Swinnen will teach you how to look after your mental health so you feel happier and healthier. This is a one-to-one retreat so we can focus on your needs, help you make changes and create a plan together for the future.
- The package includes all the retreat activities but you choose which ones you would like: yoga, hypnotherapy, 1-hour massage an hammam, horse riding on the beach, walks and swimming. We will create the perfect package for you.
- You will be staying at Santa Ana, your own holiday apartment opposite the beach in La Carihuela.
- You will receive the self-help book "Brain Based Stress Management" by An Swinnen with helpful tips, work sheets, art sheets, planners and games.
- We will take you to fantastic places for lunch and dinner which is included in the retreat.
- We are inviting you to a glass of champagne to celebrate our 20th anniversary.
About this Retreat
Your Guides
An Swinnen is the Managing Director of BECS which was founded in 2004. BECS is an award-winning training company based in London which specialises in mental health courses and talks worldwide.
In 2011 An was awarded the British Business Forum Excellence Award by Baroness Emma Nicholson of Winterbourne at the British Embassy in Kuwait. In 2013 An received the Venus Networker of the Year in Devon Award in UK and in 2015 An was in the final of the UK Trainer of the Year Award in London.
An is the author of “Brain Based Stress Management”, “The Mental Health Survival Guide (Because It’s A Jungle Out There)” and “The Business Survival Guide (Because It’s A Jungle Out There)”.
An is not only an education and corporate training expert, but also a clinical solution-focused psychotherapist and a member of the National Board for Modern Psychotherapy. An has a degree in education and has worked in primary, secondary, higher and special needs education in England.
Details of this retreat
In 2025 we will organise the mental health retreat on the Spanish Costa del Sol. You will be staying at Santa Ana, your own holiday apartment opposite the beach in La Carihuela, 15 minutes from Malaga Airport. Our package includes accommodation, hypnotherapy, yoga, horse riding on the beach, a 1-hour massage and baths at the Hammam Al Andalus in Malaga, walks and swimming. The five-day retreat is available from 31 March to 5 April 2025 with the option of staying for seven nights. We will do all the organising and arrange transport so you can relax.
Schedule
We will design your one-to-one retreat according to your needs and interests.
How does your brain work and how can you look after your mental health?
Why do others stress you out and what can be done about it?
How do you solve your problems and reduce stress?
Why can’t you change and what can you do about it?
Helping children’s brain development and mental health
We will organise the whole retreat and take care of the local transport so you can relax.
How does your brain work and how can you look after your mental health?
Why do others stress you out and what can be done about it?
How do you solve your problems and reduce stress?
Why can’t you change and what can you do about it?
Helping children’s brain development and mental health
We will organise the whole retreat and take care of the local transport so you can relax.
Note: Schedule is approximate and may change
Getting Here
BECS, Calle Bulto, 57, Torremolinos, Spain
Directions
We will welcome you at Malaga Airport.
Accommodation
5-day, 5-night mental health retreat in Spain
5-day, 7-night mental health retreat in Spain
Venue & Amenities
A/C in Rooms
Free Wifi
Spa
Sauna
Pool
Towels
Free Parking
Kitchen
Tour Assistance
Hot Tub
Coffee/Tea
Cafe
Restaurant
Fitness Center
Yoga Studio
Housekeeping
Bicycles For Rent
Meals
We will cater to your dietary preferences. We know all the good places to eat and we will take you there.
What's Included
- Five retreat days
- Five or seven nights at your own holiday apartment ‘Santa Ana’ opposite the beach of La Carihuela
- Needs analysis and retreat design by a team of qualified psychotherapists and specialists
- One-to-one mental health training and support
- Psychotherapy sessions
- Hypnotherapy sessions
- Walk and Talk sessions on the beach
- Yoga
- Baths and 1-hour massage at Hammam Al Andalus in Malaga
- Horse riding on the beach
- The book ‘Brain Based Stress Management’ by An Swinnen
- 30-minute relaxation recording to help you sleep
- Lunch and dinner at fabulous places in Andalucia
- Coffees and teas
- Glass of champagne to celebrate BECS’s 20th anniversary
- Local transport
- Pick-ups and drop-offs at Malaga Airport
What's Not Included
- Travel to La Carihuela
- Breakfast
- Visa
- Holiday insurance
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