Five-day Mental Health Retreat on the Spanish Costa Del Sol

Location icon
Calle Bulto, 57, Torremolinos, Spain
Users icon
Up to 1 in group
Date
March 31 - April 5, 2025

Retreat Highlights

  • An Swinnen will teach you how to look after your mental health so you feel happier and healthier. This is a one-to-one retreat so we can focus on your needs, help you make changes and create a plan together for the future.
  • The package includes all the retreat activities but you choose which ones you would like: yoga, hypnotherapy, 1-hour massage an hammam, horse riding on the beach, walks and swimming. We will create the perfect package for you.
  • You will be staying at Santa Ana, your own holiday apartment opposite the beach in La Carihuela.
  • You will receive the self-help book "Brain Based Stress Management" by An Swinnen with helpful tips, work sheets, art sheets, planners and games.
  • We will take you to fantastic places for lunch and dinner which is included in the retreat.
  • We are inviting you to a glass of champagne to celebrate our 20th anniversary.

About this Retreat

Your Guides

Details of this retreat

In 2025 we will organise the mental health retreat on the Spanish Costa del Sol. You will be staying at Santa Ana, your own holiday apartment opposite the beach in La Carihuela, 15 minutes from Malaga Airport. Our package includes accommodation, hypnotherapy, yoga, horse riding on the beach, a 1-hour massage and baths at the Hammam Al Andalus in Malaga, walks and swimming. The five-day retreat is available from 31 March to 5 April 2025 with the option of staying for seven nights. We will do all the organising and arrange transport so you can relax.

Schedule

We will design your one-to-one retreat according to your needs and interests.
How does your brain work and how can you look after your mental health?
Why do others stress you out and what can be done about it?
How do you solve your problems and reduce stress?
Why can’t you change and what can you do about it?
Helping children’s brain development and mental health
We will organise the whole retreat and take care of the local transport so you can relax.
Note: Schedule is approximate and may change

Getting Here

Location icon BECS, Calle Bulto, 57, Torremolinos, Spain

Directions

We will welcome you at Malaga Airport.

Accommodation

5-day, 5-night mental health retreat in Spain
5-day, 7-night mental health retreat in Spain

Venue & Amenities

Venue & Amenities
A/C in Rooms icon A/C in Rooms
Free Wifi icon Free Wifi
Spa icon Spa
Sauna icon Sauna
Pool icon Pool
Towels icon Towels
Free Parking icon Free Parking
Kitchen icon Kitchen
Tour Assistance icon Tour Assistance
Hot Tub icon Hot Tub
Coffee/Tea icon Coffee/Tea
Cafe icon Cafe
Restaurant icon Restaurant
Fitness Center icon Fitness Center
Yoga Studio icon Yoga Studio
Housekeeping icon Housekeeping
Bicycles For Rent icon Bicycles For Rent

Meals

Menu
We will cater to your dietary preferences. We know all the good places to eat and we will take you there.

What's Included

  • Five retreat days
  • Five or seven nights at your own holiday apartment ‘Santa Ana’ opposite the beach of La Carihuela
  • Needs analysis and retreat design by a team of qualified psychotherapists and specialists
  • One-to-one mental health training and support
  • Psychotherapy sessions
  • Hypnotherapy sessions
  • Walk and Talk sessions on the beach
  • Yoga
  • Baths and 1-hour massage at Hammam Al Andalus in Malaga
  • Horse riding on the beach
  • The book ‘Brain Based Stress Management’ by An Swinnen
  • 30-minute relaxation recording to help you sleep
  • Lunch and dinner at fabulous places in Andalucia
  • Coffees and teas
  • Glass of champagne to celebrate BECS’s 20th anniversary
  • Local transport
  • Pick-ups and drop-offs at Malaga Airport

What's Not Included

  • Travel to La Carihuela
  • Breakfast
  • Visa
  • Holiday insurance

Customer Reviews

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